1 cup (54 g) of Instant Oatmeal Creamy Strawberry (Cup) contains 200 calories. This delicious breakfast option is a convenient way to start your day.
Made with wholesome oats and sweet strawberries, this oatmeal cup is a great source of key nutrients. It is also easy to prepare and perfect for busy mornings.
In this article, we'll explore the nutritional value of Instant Oatmeal Creamy Strawberry (Cup), along with some delicious variations to try.
Ingredients
The ingredients list of Instant Oatmeal Creamy Strawberry (Cup) includes: whole grain rolled oats, sugar, dried strawberries, salt, natural and artificial flavor, calcium carbonate, and citric acid. This oatmeal cup is a good source of whole grains and provides essential vitamins and minerals.
Calories per serving
One serving of Instant Oatmeal Creamy Strawberry (Cup) has 200 calories. This makes it a satisfying and filling breakfast option that won't break the calorie bank.
Carbohydrates
Each serving of Instant Oatmeal Creamy Strawberry (Cup) contains 38g of carbohydrates. Carbs are an important source of energy and are essential for active individuals.
Fiber
Instant Oatmeal Creamy Strawberry (Cup) is a good source of fiber, with each serving containing 4g of fiber. Fiber is important for digestion and can help keep you feeling full and satisfied.
Fat
Each serving of Instant Oatmeal Creamy Strawberry (Cup) contains 3g of fat. This is a low-fat breakfast option that can help you meet your health and fitness goals.
Protein
Instant Oatmeal Creamy Strawberry (Cup) contains 4g of protein per serving. While this may not be a high-protein option on its own, you can easily boost the protein content by adding nuts or seeds on top.
Sugar
Each serving of Instant Oatmeal Creamy Strawberry (Cup) contains 12g of sugar. While this may seem high, most of the sugar comes from the dried strawberries and is natural sugar.
Benefits
Instant Oatmeal Creamy Strawberry (Cup) is a convenient and nutrient-dense breakfast option. It can help provide sustained energy, thanks to the balance of carbohydrates and fiber. Oatmeal is also linked to several health benefits, including improved digestion, lower cholesterol levels, and better heart health.
Preparation
Preparing Instant Oatmeal Creamy Strawberry (Cup) is easy. Simply add hot water or milk to the cup, let it sit for a few minutes, and enjoy. For a creamier option, you can add a splash of almond milk or even a dollop of Greek yogurt.
Variations
There are endless ways to customize your Instant Oatmeal Creamy Strawberry (Cup). Here are a few delicious variations to try: 1. Top with sliced bananas and a sprinkle of cinnamon for a sweet twist. 2. Add a spoonful of peanut butter for some healthy fats and protein.
Oatmeal is a quick, healthy, and versatile breakfast option that can provide sustained energy and numerous health benefits.
Frequently Asked Questions about Instant Oatmeal Creamy Strawberry Cup
1. How many servings are in one cup of Instant Oatmeal Creamy Strawberry?
One cup of Instant Oatmeal Creamy Strawberry is one serving.
2. How many calories are in one cup of Instant Oatmeal Creamy Strawberry?
One cup of Instant Oatmeal Creamy Strawberry contains 200 calories.
3. Is Instant Oatmeal Creamy Strawberry a healthy breakfast option?
Instant Oatmeal Creamy Strawberry is a convenient breakfast option that is high in fiber and low in fat. However, it is important to check the label for added sugars and to balance it with other nutritious foods to make it a well-rounded meal.
4. Can Instant Oatmeal Creamy Strawberry be made with water instead of milk?
Yes, Instant Oatmeal Creamy Strawberry can be made with water instead of milk. However, using milk can add protein and other nutrients to the meal.
5. Is Instant Oatmeal Creamy Strawberry gluten-free?
Instant Oatmeal Creamy Strawberry may contain gluten because oats are often processed in facilities that also process wheat. If you have a gluten intolerance or allergy, it is important to check the label for any gluten-containing ingredients.