Are you looking for a tasty and filling meal that won't derail your healthy eating plan? Look no further than 1 cup (56 g) of Enriched Wide Egg Noodles! At 220 calories per serving, this pasta dish is a satisfying way to replenish your energy reserves without sabotaging your diet.

But what about the other nutritional information? You'll be pleased to learn that each serving contains 42 grams of carbohydrates, 3 grams of fat, and 7 grams of protein. Plus, it's enriched with a variety of vitamins and minerals, including iron, thiamine, and niacin.

In this article, we'll explore some healthy meal ideas featuring Enriched Wide Egg Noodles, as well as cooking tips and storage recommendations to help you get the most out of this delicious pantry staple.

Calorie Content

As mentioned earlier, 1 cup (56 g) of Enriched Wide Egg Noodles contains 220 calories. Keep in mind that your total calorie intake will depend on what you pair it with, so make sure to consider the entire meal when planning out your daily intake.

Carbohydrate Content

Each serving of Enriched Wide Egg Noodles contains 42 grams of carbohydrates, making it a great source of energy to fuel your day. Just be sure to balance your carb intake with plenty of protein and fiber to avoid blood sugar spikes.

Fat Content

With only 3 grams of fat per serving, Enriched Wide Egg Noodles are a satisfying option that won't weigh you down. But remember, not all fats are created equal, so make sure to choose healthy sources of fat like avocado, nuts, or fatty fish for optimal health.

Protein Content

Each serving of Enriched Wide Egg Noodles contains 7 grams of protein, which can help keep you full and satisfied until your next meal. However, if you're looking to increase your protein intake, consider pairing your pasta with lean meat, tofu, or legumes.

Vitamin and Mineral Content

Enriched Wide Egg Noodles are fortified with a variety of essential vitamins and minerals, including iron, thiamine, and niacin. These nutrients are important for maintaining healthy blood cells, supporting brain function, and promoting energy production.

Sodium Content

One potential downside of packaged pasta products is their high sodium content. Enriched Wide Egg Noodles are no exception, with 310 milligrams of sodium per serving. To minimize your sodium intake, try cooking your pasta from scratch instead of relying on pre-packaged options, and flavor it with herbs and spices instead of salt.

Serving Size

1 cup (56 g) is the recommended serving size for Enriched Wide Egg Noodles. Keep this in mind when planning out your meals to avoid overeating or underestimating your intake.

Healthy Meal Ideas

Enriched Wide Egg Noodles are a versatile ingredient that can be used in a wide range of dishes. To keep your meal healthy and balanced, consider pairing your pasta with plenty of vegetables and lean protein sources like chicken, shrimp, or tofu. Here are a few delicious meal ideas to get you started:

• Stir-fry: Toss your cooked noodles with sautéed garlic, ginger, and a mix of colorful vegetables like bell peppers, carrots, and broccoli. Top with grilled chicken or shrimp for added protein.
• Pasta salad: Mix your noodles with cherry tomatoes, diced cucumbers, sliced olives, and feta cheese. Drizzle with a homemade vinaigrette for added flavor.
• Tomato sauce: Top your noodles with a homemade tomato sauce made from fresh tomatoes, garlic, and basil. Serve with a side salad for a balanced meal.

Cooking Tips

To cook Enriched Wide Egg Noodles, bring a large pot of salted water to a boil. Add the noodles and cook for 6-8 minutes, until tender but still firm. Drain the pasta and rinse under cold water to stop the cooking process. From there, you can toss your pasta with your desired sauce and toppings.

Storage Recommendations

Dry pasta should be stored in a cool, dry place, away from heat and moisture. Once opened, store Enriched Wide Egg Noodles in an airtight container to prevent them from absorbing moisture and going stale. Cooked pasta can be stored in the refrigerator for up to 5 days or frozen for up to 2 months.