If you are looking for a tasty and filling soup, 1 cup (8 fl oz) of cream of onion soup with equal volume milk, canned might be a great choice. This soup contains 186 calories, which makes it a perfect choice for people who are looking for a mid-day snack or a light meal. The soup is easy to prepare and provides a good amount of nutrients that are essential for a healthy diet.
In addition to calories, 1 cup (8 fl oz) of cream of onion soup with equal volume milk, canned contains 22 grams of carbohydrates, 6 grams of protein, and 9 grams of fat. The soup also provides a good amount of sodium, which is important for regulating blood pressure levels.
Cream of onion soup can be a great addition to your diet if you are looking for a meal that is not only delicious but also healthy. In this article, we will discuss the nutritional value of cream of onion soup and some practical ways to incorporate it into your diet.
Calories in Cream of Onion Soup
As mentioned earlier, 1 cup (8 fl oz) of cream of onion soup with equal volume milk, canned contains 186 calories. This amount of calories is suitable for people who are watching their weight or trying to maintain a healthy diet. If you are on a weight loss journey, you can easily add this soup to your diet without exceeding your daily calorie limit. However, if you are trying to gain weight, you might have to consume more than 1 cup (8 fl oz) of this soup to meet your daily calorie needs.
Carbs in Cream of Onion Soup
A serving of 1 cup (8 fl oz) of cream of onion soup with equal volume milk, canned contains 22 grams of carbohydrates. Carbohydrates serve as the body's main source of energy, and they are essential for the proper functioning of the brain and other organs. The carbs in cream of onion soup come from the milk and onions used to prepare the soup. If you are on a low-carb diet, you might have to limit your intake of this soup.
Protein in Cream of Onion Soup
1 cup (8 fl oz) of cream of onion soup with equal volume milk, canned contains 6 grams of protein. Protein is essential for the growth and repair of tissues in the body, and it also plays a role in maintaining a healthy immune system. Cream of onion soup is not a significant source of protein, but it can be combined with other protein-rich foods to make a complete meal.
Fat in Cream of Onion Soup
1 cup (8 fl oz) of cream of onion soup with equal volume milk, canned contains 9 grams of fat. Most of the fat in the soup comes from the milk used to prepare it. Milk is a rich source of saturated and unsaturated fatty acids, which are essential for various body functions. However, if you are trying to limit your fat intake, you might have to watch your portion size when consuming this soup.
Sodium in Cream of Onion Soup
1 cup (8 fl oz) of cream of onion soup with equal volume milk, canned contains 800 milligrams of sodium. Sodium is essential for regulating blood pressure levels and maintaining proper fluid balance in the body. However, excess sodium intake can lead to high blood pressure, which increases the risk of heart disease and stroke. If you are on a low-sodium diet, you might have to limit your intake of this soup.
Cholesterol in Cream of Onion Soup
1 cup (8 fl oz) of cream of onion soup with equal volume milk, canned contains 20 milligrams of cholesterol. Cholesterol is a fatty substance that is naturally produced by the liver and is found in some animal-based foods. If you are trying to limit your cholesterol intake, you might want to watch your portion size when consuming this soup.
Vitamins and Minerals in Cream of Onion Soup
Cream of onion soup contains various vitamins and minerals that are essential for maintaining good health. Onions are a rich source of vitamin C, which is essential for boosting the immune system and protecting the body from disease. Milk used to prepare the soup is a good source of calcium, which is essential for strong bones and teeth. The soup also contains small amounts of iron, vitamin A, and folate, which boost overall health and well-being.
Health Benefits of Cream of Onion Soup
Cream of onion soup provides various health benefits due to its high nutrient content. Onions contain antioxidants that protect the body from free radicals and reduce the risk of chronic diseases such as cancer and heart disease. The soup also contains calcium and vitamin D, which are essential for healthy bones and teeth. Moreover, milk used to prepare the soup provides a good amount of protein, which is essential for repairing and building tissues in the body.
Ways to Incorporate Cream of Onion Soup in Your Diet
There are various ways to incorporate cream of onion soup in your diet. You can consume it as a light meal, snack, or side dish. The soup can also be used as a base for other dishes such as casseroles and stews. Additionally, you can enhance the taste of the soup by adding spices and herbs such as garlic, thyme, and black pepper.
Alternatives to Cream of Onion Soup
If you are not a fan of cream of onion soup, there are various alternatives that you can consume. For instance, you can opt for vegetable-based soups such as tomato soup or butternut squash soup. These soups are lower in calories and provide a good amount of vitamins and minerals. You can also try chicken noodle soup, which is high in protein and can be a great addition to your diet.
Cream of onion soup can be a great choice for a light meal or snack. The soup is easy to prepare, and it provides various nutrients that are essential for good health.
5 Frequently Asked Questions about Cream of Onion Soup
1. What are the ingredients in cream of onion soup?
Cream of onion soup typically contains onions, butter, flour, chicken broth, milk, and spices such as salt, pepper, and thyme. Some recipes may also include heavy cream or cheese for added richness.
2. Is cream of onion soup a healthy choice?
Cream of onion soup can be high in calories and sodium, so it may not be the healthiest choice for those watching their intake of these nutrients. However, it can be a good source of vitamin C and other nutrients found in onions.
3. How can I make cream of onion soup healthier?
To make cream of onion soup healthier, consider using low-sodium broth and milk, reducing the amount of butter or using a healthier fat such as olive oil, and adding more vegetables to the soup such as carrots or celery.
4. What are some ways to serve cream of onion soup?
Cream of onion soup can be served as a standalone soup, as a side dish to a main course, or as a base for casseroles or other dishes. It can also be topped with garnishes such as croutons, chopped herbs, or grated cheese.
5. Can cream of onion soup be stored and reheated?
Yes, cream of onion soup can be stored in the refrigerator for a few days and reheated on the stovetop or in the microwave. However, be sure to heat it thoroughly and stir it frequently to prevent burning or scorching.