One cup, or eight fluid ounces, of split pea with ham soup made with equal volume water and canned has approximately 190 calories. This soup provides a filling, comforting meal that is easy to prepare and traditionally hearty fare.

Split pea with ham soup is an excellent source of protein, fiber, vitamins, and minerals. It is low in fat and has no cholesterol, making it a healthy and nutritious choice for any meal of the day. One serving provides about 11 grams of protein, 8 grams of fiber, and a good dose of potassium, iron, and vitamin C.

In this article, we'll explore the nutritional benefits of split pea soup, ways to prepare and enjoy it, and answer commonly asked questions about this classic soup.

Calories in Split Pea with Ham Soup

Split pea with ham soup has approximately 190 calories per cup, as previously mentioned. This makes it a satisfying option for those on a calorie-controlled diet. It also provides essential macronutrients and micronutrients that can contribute to overall health and wellness.

Macronutrients in Split Pea with Ham Soup

Split pea with ham soup is an excellent source of both protein and fiber. Protein is essential for building and repairing muscle tissue, while fiber helps to promote digestive health and prevent constipation. One cup of split pea with ham soup contains approximately 11 grams of protein and 8 grams of fiber. In addition, split pea with ham soup is low in fat, with less than 2 grams of fat per serving. This makes it a heart-healthy option for those concerned about their cholesterol levels.

Vitamins and Minerals in Split Pea with Ham Soup

Split pea with ham soup is a good source of several essential vitamins and minerals. One serving provides a significant amount of potassium, which is necessary for maintaining proper fluid balance in the body and preventing muscle cramps. It also contains iron, which is important for transporting oxygen throughout the body, and vitamin C, which can boost the immune system and promote collagen production.

Health Benefits of Split Pea with Ham Soup

Split pea with ham soup offers numerous health benefits. As previously mentioned, it is low in fat and has no cholesterol, making it a heart-healthy option for those with high cholesterol or blood pressure. It is also a good source of plant-based protein and fiber, which can promote digestive health and keep you feeling full for longer periods of time. In addition, the vitamins and minerals in split pea with ham soup can contribute to overall health and wellness. For example, potassium is necessary for proper fluid balance, while iron is necessary for transporting oxygen throughout the body. Vitamin C, meanwhile, plays a role in immune function and collagen production, which can help keep skin looking healthy and youthful.

How to Prepare Split Pea with Ham Soup

Split pea with ham soup is easy to prepare and can be made using canned or dried split peas. To make split pea with ham soup using canned split peas, simply saute diced onion and carrots in a large pot until softened. Add minced garlic and cook for an additional minute. Then, add canned split peas, diced ham or ham bone, and chicken or vegetable broth. Simmer for 30 minutes, or until the flavors have melded together and the soup is heated through. For a creamier version, add a splash of heavy cream at the end of cooking. For a healthier version, skip the cream and use vegetable broth instead of chicken broth.

Considerations When Consuming Split Pea with Ham Soup

While split pea with ham soup is generally healthy and nutritious, there are some considerations to keep in mind when consuming it. For example, some brands of canned soup may be high in sodium, which can raise blood pressure and increase the risk of heart disease. Be sure to read the labels carefully and choose brands with low sodium content or make your soup from scratch using fresh ingredients. In addition, some people may be sensitive to legumes like split peas and may experience digestive discomfort after eating them. If you are new to eating split pea with ham soup, start with a small portion and see how your body reacts before consuming a larger amount.

Alternative Ingredients for Split Pea with Ham Soup

While traditional split pea with ham soup is made using ham hocks or ham bone, there are many ways to customize this classic recipe to suit your taste preferences or dietary needs. For example, you could try using diced chicken or turkey instead of ham, or omitting the meat altogether for a vegan or vegetarian version. You could also experiment with different spices and seasonings to add extra flavor to your soup. Some popular options include cumin, smoked paprika, thyme, and rosemary.

Recipes Incorporating Split Pea with Ham Soup

Split pea with ham soup is a versatile ingredient that can be used in many recipes beyond the traditional soup. For example, you could use it as a filling for pot pies or shepherd's pie, or as a base for casseroles or stews. You could also add it to grain bowls or salads for a protein and fiber boost, or use it as a topping for baked potatoes or sweet potatoes.

Meal Planning with Split Pea with Ham Soup

Split pea with ham soup is an excellent meal planning option for busy weeknights or meal prep. It is easy to make ahead of time and can be stored in the fridge or freezer for later use. To incorporate split pea with ham soup into your meal planning routine, consider making a large batch on the weekend and portioning it out into individual servings for easy grab-and-go meals throughout the week.

FAQs About Split Pea with Ham Soup

Q: Is split pea with ham soup gluten-free? A: Yes, split pea with ham soup is naturally gluten-free. However, some brands may contain gluten as an additive, so be sure to read the labels carefully if you have a gluten intolerance or allergy. Q: Can split pea with ham soup be made in a slow cooker? A: Yes, split pea with ham soup can be made in a slow cooker for an even easier preparation. Simply add the ingredients to the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours. Q: Can split pea with ham soup be frozen? A: Yes, split pea with ham soup can be frozen for later use. Allow the soup to cool to room temperature, then store it in an airtight container in the freezer for up to 3 months. Defrost in the refrigerator overnight before reheating on the stove or in the microwave.