Looking for a healthy and delicious soup recipe? Try this 1 cup (8 oz) Ginger Carrot Artichoke Soup (Small) with only 90 calories. This soup is perfect for a light lunch or dinner.
Not only is this soup low in calories, but it's also packed with nutritious ingredients. Ginger is great for digestion and reducing inflammation, while carrots are high in vitamin A and antioxidants. Artichokes are also a great source of antioxidants and fiber.
In this article, we'll explore the ingredients, preparation method, benefits, and nutritional values of this Ginger Carrot Artichoke Soup, as well as ways to serve and store it, recipe variations for different occasions, who can benefit from the soup, and tips for preparing and serving it.
Ingredients of Ginger Carrot Artichoke Soup
- 2 cups chopped carrots
- 1 can artichoke hearts, drained and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp grated ginger
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Note: You can also add other spices or herbs like cumin, turmeric, or thyme for more flavor.
Preparation method of Ginger Carrot Artichoke Soup
1. Heat olive oil in a large pot over medium heat.
2. Add onions and cook until translucent, about 5 minutes.
3. Add garlic and ginger and cook for another minute.
4. Add carrots and artichoke hearts and stir to combine. 5. Pour in vegetable broth and bring to a boil.
6. Reduce heat and let simmer for 20-25 minutes or until vegetables are tender.
7. Use an immersion blender or transfer soup to a blender in batches and puree until smooth.
8. Season with salt and pepper to taste.
Benefits of Ginger Carrot Artichoke Soup
- Ginger can aid digestion, reduce inflammation, and relieve nausea.
- Carrots are high in antioxidants and vitamin A, which can improve skin and eye health.
- Artichokes are a good source of fiber and antioxidants, which can promote bowel regularity and reduce inflammation. - This soup is low in calories and fat, making it a great option for weight management.
- The combination of ginger, carrot, and artichoke creates a flavorful and nutritious soup.
- This soup can be a good way to incorporate more vegetables into your diet.
Nutritional Values of Ginger Carrot Artichoke Soup
- Serving Size: 1 cup (8 oz)
- calories: 90
- Total Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 3g
- Vitamin A: 110% DV
- Vitamin C: 15% DV
- Calcium: 6% DV
- Iron: 6% DV
Suitable Meal Times for Ginger Carrot Artichoke Soup
- Lunch
- Dinner
- Appetizer
How to Store Ginger Carrot Artichoke Soup
- Allow the soup to cool to room temperature. - Transfer to an airtight container or freezer-safe bag. - Label and date the container or bag, and place in the refrigerator or freezer as desired.
Ways to Serve Ginger Carrot Artichoke Soup
- Top with a dollop of plain Greek yogurt or sour cream for added creaminess.
- Sprinkle with some chopped fresh herbs like cilantro or parsley for extra flavor.
- Serve with some crusty bread or crackers for a complete meal.
- Garnish with some sliced green onion or chili flakes for a touch of spice.
Ginger Carrot Artichoke Soup Recipes for Different Occasions
- Add some cooked brown rice or quinoa to the soup for a more filling meal.
- Use coconut milk instead of vegetable broth for a creamier texture and more tropical flavor.
- Add some diced chicken or tofu for extra protein.
- Serve the soup chilled for a refreshing summer dish.
- Top with some croutons or roasted chickpeas for added crunch.
Who Can Benefit from Ginger Carrot Artichoke Soup?
- Those looking for a low-calorie and nutrient-dense soup.
- Vegetarians and vegans looking for a flavorful and satisfying plant-based meal.
- Individuals with digestive issues like bloating or nausea, as ginger can help relieve these symptoms.
- Anyone looking to incorporate more vegetables into their diet while enjoying different flavors.
Tips for Preparing and Serving Ginger Carrot Artichoke Soup
- Use fresh ginger for more zing and flavor.
- You can also roast the carrots and artichokes in the oven for a sweeter and nuttier taste.
- Make a bigger batch and freeze leftovers for later.
- Experiment with different herb and spice combinations to find your favorite.
Soup is a lot like a family. Each ingredient enhances the others. Each batch has its own characteristics. And it needs time to simmer to reach full flavor.
5 FAQ About Ginger Carrot Artichoke Soup
1. Is Ginger Carrot Artichoke Soup low in calories?
Yes, a small cup (8 oz) of Ginger Carrot Artichoke Soup contains only 90 calories.
2. Is this soup vegetarian-friendly?
Yes, Ginger Carrot Artichoke Soup is vegetarian-friendly as it does not contain any meat or animal products.
3. Does this soup contain dairy?
No, Ginger Carrot Artichoke Soup does not contain dairy products, making it a good option for those with lactose intolerance or vegan preferences.
4. Is this soup gluten-free?
The ingredients listed for Ginger Carrot Artichoke Soup do not include any wheat or gluten products, but it is recommended to verify with the manufacturer or store to ensure it is free of gluten contamination.
5. How does this soup taste?
Ginger Carrot Artichoke Soup has a unique flavor combination of sweet carrots, savory artichokes, and spicy ginger. It has a smooth and creamy texture, making it a delicious and filling option for a light meal or snack.