1 cup (8 oz) Grilled Chicken with Spanish Rice is a healthy and delicious meal option. Grilled chicken is a great source of protein and Spanish rice is a flavorful side dish that pairs well with the chicken. This meal is also low in calories, with only 260 calories per serving.
In addition to being low in calories, this meal is also high in protein and contains essential nutrients like vitamins B6 and C. Grilled chicken is a great way to get lean protein into your diet, which can help with weight management and building muscle. Spanish rice is made with tomatoes, which are a good source of vitamins A and C, and also contains fiber from the rice.
In this article, we'll explore the ingredients used in this dish, how to prepare and cook it, its nutritional value, health benefits, possible variations, tips for serving, and related recipes.
Calories per serving
One serving of this meal contains 260 calories.
Ingredients used
The ingredients used in this dish are grilled chicken, Spanish rice, onion, garlic, tomato sauce, chicken broth, salt, and pepper.
Serving size
One serving size of this dish is 1 cup (8 oz) of grilled chicken with Spanish rice.
Preparation time
The preparation time for this meal is about 10-15 minutes.
Cooking instructions
To make this dish, start by cooking the Spanish rice according to package instructions. While the rice is cooking, heat a grill pan over medium-high heat and add the grilled chicken. Cook for 5-6 minutes on each side, or until cooked through. In a separate pan, sauté onion and garlic until translucent. Add tomato sauce and chicken broth and bring to a simmer. Season with salt and pepper. Serve the grilled chicken over the Spanish rice and top with the tomato sauce mixture.
Nutritional value
One serving of this meal contains 260 calories, 5g of fat, 27g of protein, and 25g of carbohydrates. It also contains essential nutrients like vitamins B6 and C, and is a good source of fiber.
Health benefits
This meal is a healthy option because it is low in calories, high in protein, and contains essential nutrients like vitamins B6 and C. Grilled chicken is a great way to get lean protein, which can help with weight management and muscle building. Spanish rice is made with tomatoes, which are a good source of vitamins A and C, and also contains fiber from the rice.
Possible variations
There are many variations you can make to this dish, such as adding vegetables like bell peppers or zucchini, using brown rice instead of white rice, or substituting the grilled chicken with grilled shrimp or tofu for a vegetarian option.
Tips for serving
To make this dish even more flavorful, try adding fresh herbs like cilantro or parsley. You can also top the dish with avocado or a squeeze of lime juice. This meal pairs well with a side salad or roasted vegetables.
If you enjoyed this dish, try some of these related recipes: Grilled Chicken and Quinoa Salad, Chicken Enchilada Casserole, or Spanish Chicken and Rice Soup.
Eating healthy doesn't have to be bland or boring. This dish is a perfect example of how you can eat delicious and nutritious meals that are also low in calories.
5 FAQs About 1 Cup (8 oz) Grilled Chicken with Spanish Rice
1. How many calories are in 1 cup (8 oz) Grilled Chicken with Spanish Rice?
There are 260 calories in 1 cup (8 oz) of Grilled Chicken with Spanish Rice.
2. What are the ingredients in Grilled Chicken with Spanish Rice?
The main ingredients in Grilled Chicken with Spanish Rice are grilled chicken and Spanish rice. The Spanish rice is typically made with tomatoes, onions, garlic, and spices.
3. Is Grilled Chicken with Spanish Rice a healthy meal?
Grilled chicken is a healthy source of protein, and Spanish rice can be a healthy side dish if it's made with whole-grain rice and lots of vegetables. However, some recipes may be higher in sodium or fat, so it's important to check the nutrition information before consuming.
4. How can I make Grilled Chicken with Spanish Rice at home?
There are many recipes available online to make Grilled Chicken with Spanish Rice at home. Some popular ingredients include chicken breasts, bell peppers, onion, garlic, canned tomatoes, cumin, and chili powder. It's important to follow cooking instructions carefully to ensure the chicken is cooked through and the rice is cooked to perfection.
5. Can Grilled Chicken with Spanish Rice be frozen?
Yes, Grilled Chicken with Spanish Rice can be frozen. However, it's important to store it in an airtight container or freezer bag, and use it within 2-3 months for optimal freshness.