If you're looking for a low-calorie alternative to cow's milk, organic rice milk is a great option. With only 80 calories per cup (8 oz), rice milk is a smart choice for those who are watching their calorie intake. Plus, it's packed with nutrients that are essential for optimal health.
Organic rice milk is made from milled rice, water, and sometimes other natural ingredients like sweeteners or vitamins. It's a rich source of vitamins and minerals, including calcium, vitamin D, and iron. Because it doesn't contain lactose, it's a great option for people who are lactose intolerant or have a dairy allergy.
In this article, we'll explore the many benefits of organic rice milk and why it's a smart choice for anyone who wants to boost their health without consuming extra calories.
Low-Calorie Alternative
If you're trying to lose weight or maintain a healthy weight, organic rice milk is a great option. With only 80 calories per cup, it's a low-calorie alternative to cow's milk which contains around 120 calories per cup. This means that you can enjoy rice milk without worrying about consuming too many calories. Plus, rice milk is naturally low in fat, with only 1-2 grams of fat per cup. This makes it an ideal choice for people who are looking to reduce their fat intake.
Suitable for Vegans
Organic rice milk is a great option for vegans or those who follow a plant-based diet. It's completely free from animal products and is made from natural ingredients like rice, water, and natural sweeteners. This makes it a great alternative to cow's milk or other animal-based products. Plus, organic rice milk is often fortified with essential vitamins and minerals, including vitamin D and calcium, which are typically found in animal-based products. This means that vegans can still get the nutrients they need to maintain a healthy diet.
Contains No Lactose
Some people have difficulty digesting lactose, a sugar found in milk and other dairy products. This can lead to uncomfortable digestive symptoms like bloating, gas, and diarrhea. As a result, many people choose to avoid dairy products altogether. Organic rice milk is lactose-free, which makes it a great alternative for people who have difficulty digesting lactose. It's also a great option for people who have a dairy allergy or intolerance.
Good for Bones
Calcium is an essential nutrient that is necessary for strong bones and teeth. It's particularly important for growing children, pregnant women, and older adults. Organic rice milk is a rich source of calcium, with around 300-500 milligrams per cup. This makes it an ideal choice for anyone who wants to boost their calcium intake without consuming dairy products.
Rich in Vitamins and Minerals
Organic rice milk is packed with essential vitamins and minerals, including vitamin D, vitamin B12, and iron. These nutrients are important for optimal health and can help prevent nutrient deficiencies. Plus, many organic rice milks are fortified with additional vitamins and minerals, like vitamin A and calcium, to ensure that you're getting all the nutrients you need to maintain a healthy diet.
Gluten-Free
If you have celiac disease or a gluten intolerance, it can be difficult to find foods that are safe to eat. Fortunately, organic rice milk is gluten-free, which means that it's safe for people with celiac disease or gluten intolerance to consume. However, it's important to choose a rice milk that is made in a gluten-free facility to ensure that it hasn't been contaminated with gluten during processing.
Great for Weight Loss
If you're trying to lose weight, organic rice milk is a great option. With only 80 calories per cup, it's a low-calorie alternative to cow's milk which contains around 120 calories per cup. This means that you can enjoy rice milk without worrying about consuming too many calories. Plus, rice milk is naturally low in fat, with only 1-2 grams of fat per cup. This makes it an ideal choice for people who are looking to reduce their fat intake.
Recommended for People with Allergies
Organic rice milk is free from many common allergens, including dairy, soy, and nuts. This makes it a great choice for people who have allergies or intolerances to these foods. However, it's important to read the label carefully to ensure that the rice milk you choose doesn't contain any ingredients that you're allergic to.
Ideal for Those with Lactose Intolerance
Lactose intolerance is a common condition that affects around 65% of the world's population. It occurs when the body is unable to digest lactose, a sugar found in milk and other dairy products. Organic rice milk is lactose-free, which makes it a great alternative for people who have difficulty digesting lactose. It's also a great option for people who have a dairy allergy or intolerance.
Easy to Digest
Some people have difficulty digesting dairy products, which can lead to uncomfortable digestive symptoms like bloating, gas, and diarrhea. Organic rice milk is easy to digest and is a great alternative for people who have difficulty digesting dairy products. Plus, organic rice milk is free from many common allergens, including dairy, soy, and nuts, which makes it a great choice for people who have allergies or intolerances to these foods.
Organic rice milk is a great alternative to cow's milk and can provide many health benefits. It's naturally low in calories and fat, while being rich in essential vitamins and minerals. Plus, it's suitable for vegans and people with lactose intolerance or allergies.
5 FAQ about Organic Rice Milk
What is Organic Rice Milk?
Organic Rice Milk is a plant-based alternative to dairy milk, made from blending organic brown rice with filtered water. It is often fortified with vitamins and minerals, and is vegan, lactose-free, and gluten-free.
Is Organic Rice Milk healthy?
Organic Rice Milk is a healthy, low-fat and low-calorie alternative to dairy milk. It is also high in antioxidants, vitamins, and minerals like calcium, vitamin D, and vitamin B12, making it a great addition to a balanced diet.
Can I cook with Organic Rice Milk?
Yes, Organic Rice Milk can be used in place of dairy milk in most recipes, including baking, soups, sauces, and smoothies. It has a neutral taste and can add a light, creamy texture to dishes.
Does Organic Rice Milk contain allergens?
Organic Rice Milk is free of most common allergens, including lactose, soy, and gluten. However, some brands may contain traces of nuts or seeds, so it is important to read labels carefully.
Where can I buy Organic Rice Milk?
Organic Rice Milk is widely available in grocery stores, health food stores, and online retailers. It can be purchased in shelf-stable tetra paks, in the refrigerated section, or as a powder that can be mixed with water to make fresh milk.