Looking for a healthy and satisfying soup for lunch or a light dinner? Look no further than 1 cup (8 oz) Spinach & Feta Soup, with only 250 calories per serving.
Not only is this soup low in calories, it's also loaded with nutrients. One serving contains 15 grams of protein, 20% of your daily recommended intake of calcium, and 40% of your daily recommended intake of Vitamin A. And the creamy texture and savory flavor of feta cheese make it a delicious and satisfying meal.
In this article, we'll explore the nutritional benefits of this soup, as well as the ingredients and preparation tips to help you make it at home.
Calorie Count
One serving of 1 cup (8 oz) Spinach & Feta Soup contains only 250 calories, making it a great choice for anyone watching their calorie intake.
Protein Content
Each serving of 1 cup (8 oz) Spinach & Feta Soup contains 15 grams of protein, making it a great option for fueling your body after a workout.
Fat Content
While feta cheese does contain some fat, each serving of 1 cup (8 oz) Spinach & Feta Soup only contains 10 grams of fat, making it a relatively low-fat option compared to many other creamy soups.
Vitamin and Mineral Content
1 cup (8 oz) Spinach & Feta Soup is a great source of several important vitamins and minerals, including Calcium, Vitamin A, and Iron. One serving contains 20% of your daily recommended intake of Calcium, 40% of your daily recommended intake of Vitamin A, and 15% of your daily recommended intake of Iron.
Ingredients
To make 1 cup (8 oz) Spinach & Feta Soup, you'll need the following ingredients: 1 cup spinach, 1/4 cup feta cheese, 1/2 cup chicken or vegetable broth, 1/2 cup milk, 1 tablespoon olive oil, 1 small onion, and 1 clove garlic.
Preparation Time
Preparation time for this soup is relatively quick and easy, taking only about 30 minutes from start to finish.
Servings Per Recipe
This recipe makes 4 servings of 1 cup (8 oz) Spinach & Feta Soup.
Creamy Texture
Thanks to the combination of feta cheese and milk, this soup has a creamy and satisfying texture that's sure to please.
Perfect for Lunch!
1 cup (8 oz) Spinach & Feta Soup is the perfect choice for a healthy and satisfying lunch, especially if you're trying to eat light or watch your calorie intake.
Healthy and Delicious!
Not only is 1 cup (8 oz) Spinach & Feta Soup packed with health benefits, it's also a delicious and flavorful meal that's sure to satisfy.
Good soup is one of the prime ingredients of good living.
Frequently Asked Questions About Spinach & Feta Soup
1. What are the ingredients in Spinach & Feta Soup?
Spinach & Feta Soup typically contains spinach, feta cheese, chicken broth, onions, garlic, and cream. Some recipes may also include potatoes, carrots, or celery.
2. Is Spinach & Feta Soup a healthy option?
Spinach & Feta Soup can be a healthy option if made with quality ingredients and in moderation. Spinach is a superfood packed with vitamins and minerals, while feta cheese is a lower calorie cheese option. However, some recipes may include added cream or butter, which can increase the calorie and fat content.
3. How many calories are in one cup of Spinach & Feta Soup?
One cup (8 oz) of Spinach & Feta Soup contains approximately 250 calories.
4. Can Spinach & Feta Soup be frozen?
Yes, Spinach & Feta Soup can be frozen. However, the consistency may slightly change upon thawing. It is recommended to only freeze the soup for up to 3 months.
5. What can be served with Spinach & Feta Soup?
Spinach & Feta Soup pairs well with a variety of side dishes such as crusty bread, a side salad, or a grilled cheese sandwich. It can also be served as a starter to a main dish such as grilled chicken or roasted vegetables.