1 cup (8 oz) Tomato Soup contains approximately 160 calories. Tomato soup is a popular soup that is enjoyed all around the world. It is easy to make and a perfect choice for anyone who is looking for a quick and healthy meal.

Tomato soup is not only a delicious soup, but it is also packed with nutrients that are beneficial for your health. It is a great source of vitamins such as Vitamin A, Vitamin C, and Vitamin K. It is also a good source of potassium and manganese which help to maintain a healthy heart and bone health. Tomato soup is also known for its antioxidant properties.

In this article, we'll explore the nutritional content of tomato soup, its health benefits, serving suggestions, alternatives to store-bought tomato soup and some delicious tomato soup recipes that you can easily make at home.

Calories in Tomato Soup

One cup (8 oz) of tomato soup contains approximately 160 calories. The exact calorie content may vary depending on the ingredients used to prepare the soup. If you are trying to lose weight or maintain a healthy weight, it is important to keep track of your calorie intake. You can use tomato soup as a part of a healthy and balanced meal plan.

Fat and Cholesterol Content in Tomato Soup

Tomato soup is a low-fat and low-cholesterol soup. One cup (8 oz) of tomato soup contains approximately 1 gram of fat and less than 5 milligrams of cholesterol. If you are on a low-fat or low-cholesterol diet, tomato soup can be a great option for you.

Carbohydrates and Fiber Content in Tomato Soup

Tomato soup is a good source of carbohydrates and fiber. One cup (8 oz) of tomato soup contains approximately 31 grams of carbohydrates and 2 grams of fiber. Carbohydrates are the primary source of energy for your body, and fiber helps to regulate digestion and maintain bowel health.

Protein and Sodium Content in Tomato Soup

Tomato soup is not a significant source of protein. One cup (8 oz) of tomato soup contains approximately 3 grams of protein. However, it is a high-sodium soup. One cup (8 oz) of tomato soup contains approximately 480 milligrams of sodium. If you are on a low-sodium diet, it is important to limit your consumption of tomato soup.

Vitamins and Minerals in Tomato Soup

Tomato soup is a good source of vitamins and minerals. It is particularly high in Vitamin A, Vitamin C, and Vitamin K. One cup (8 oz) of tomato soup contains approximately 22% of the recommended daily allowance (RDA) of Vitamin A, 52% RDA of Vitamin C, and 18% RDA of Vitamin K. Tomato soup is also a good source of potassium and manganese which help to maintain a healthy heart and bone health.

Health Benefits of Tomato Soup

Tomato soup offers several health benefits. Some of the health benefits of tomato soup include:

• Tomato soup contains lycopene, which is a powerful antioxidant that helps to protect your body against cellular damage caused by free radicals.
• It is a low-fat and low-cholesterol soup, making it a great option for people who are trying to maintain a healthy weight and manage their cholesterol levels.
• Tomato soup is a good source of vitamins and minerals, which help to support overall health and well-being.

Tomato Soup as a Quick and Easy Meal

Tomato soup is a quick and easy meal that can be prepared in less than 30 minutes. You can easily make tomato soup at home using fresh or canned tomatoes, and you can customize the recipe to suit your taste preferences. To make tomato soup, sauté garlic and onions in olive oil, add diced tomatoes, chicken or vegetable broth, and cook until the soup comes to a boil. Then, blend the soup in a blender or use an immersion blender to make it smooth and creamy. Add milk or cream, salt, and pepper to taste, and serve hot.

Serving Suggestions for Tomato Soup

Tomato soup can be served on its own as a light meal or paired with a sandwich, salad, or garlic bread for a more substantial meal. Here are some serving suggestions for tomato soup:

• Grilled cheese sandwich
• Crusty bread
• Salad
• Garlic bread

Alternatives to Store-Bought Tomato Soup

Store-bought tomato soup is convenient, but it often contains additives, preservatives, and high levels of sodium. If you want to avoid these ingredients, you can make your own tomato soup at home using fresh or canned tomatoes. Here are some alternatives to store-bought tomato soup:

• Roasted tomato soup
• Creamy tomato soup
• Tomato bisque
• Tomato vegetable soup

Tomato Soup Recipes

Here are some delicious tomato soup recipes that you can easily make at home:

• Roasted Tomato Soup: Preheat the oven to 400℉. Cut 2 pounds of tomatoes in half, drizzle with olive oil, and roast for 30-40 minutes. Blend the tomatoes with 1 tablespoon of chopped garlic, 1 tablespoon of balsamic vinegar, and 2 cups of chicken or vegetable broth. Add salt and pepper to taste.
• Creamy Tomato Basil Soup: Sauté 1 diced onion and 1 tablespoon of chopped garlic in olive oil until soft. Add 3 cans of diced tomatoes, 2 cups of chicken or vegetable broth, and a handful of fresh basil leaves. Cook for 10-15 minutes, blend until smooth, and add 1 cup of heavy cream. Serve hot.
• Tomato Vegetable Soup: Sauté 1 diced onion, 2 carrots, 2 celery stalks, and 1 tablespoon of chopped garlic in olive oil until soft. Add 2 cans of diced tomatoes, 4 cups of chicken or vegetable broth, 1 can of kidney beans, and 1 cup of frozen corn. Cook for 20-25 minutes, season with salt and pepper to taste, and serve hot.