Organic Whole Green Beans are a nutritious vegetable that are a great addition to any meal. One cup (85 g) of Organic Whole Green Beans contains only 35 calories, making it a low-calorie option for those watching their intake.

In addition to being low in calories, Organic Whole Green Beans are also a good source of fiber, protein, and vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium. These nutrients are essential for maintaining good health and preventing various diseases.

In this article, we'll explore the different ways that Organic Whole Green Beans can benefit your health, as well as provide tips on how to cook and enjoy them in your meals.

What are Organic Whole Green Beans?

Organic Whole Green Beans, also known as string beans, snap beans, or French beans, are a type of legume that are harvested and eaten when the beans are still in their pod. They are called "green beans" because they are usually picked while still immature and are therefore still green in color Organic Whole Green Beans have a crunchy texture and a mild, slightly sweet flavor that pairs well with many different ingredients. They can be eaten raw, boiled, steamed, sautéed, stir-fried, or roasted. Organic Whole Green Beans are a common ingredient in many different cuisines around the world, and are a versatile vegetable that can be used in side dishes, salads, soups, stews, and casseroles.

Calories in Organic Whole Green Beans

As mentioned earlier, 1 cup (85 g) of Organic Whole Green Beans contains only 35 calories, making it a low-calorie food option. This makes it a great choice for those who are trying to lose weight or watching their calorie intake. The calorie content of Organic Whole Green Beans can vary depending on how they are prepared. For example, if they are sautéed in oil or butter, the calorie content will be higher than if they are steamed or boiled. It's always a good idea to check the nutrition facts label on the package of Organic Whole Green Beans to get an accurate idea of their calorie content.

Organic Whole Green Beans Benefits for Health

Organic Whole Green Beans are a nutritious vegetable that provide numerous health benefits. Here are some of the benefits of eating Organic Whole Green Beans:

• High in fiber: Organic Whole Green Beans are a great source of dietary fiber, which can help keep your digestive system healthy and prevent constipation.
• Rich in vitamins and minerals: Organic Whole Green Beans are packed with essential vitamins and minerals that are important for maintaining good health. These include vitamin C, vitamin K, vitamin A, folate, and potassium.
• Promotes heart health: The fiber and potassium content of Organic Whole Green Beans can help lower blood pressure and reduce the risk of heart disease.
• May help prevent cancer: Organic Whole Green Beans contain antioxidants and other compounds that may help prevent cancer by reducing oxidative stress and inflammation in the body.

Adding Organic Whole Green Beans to your diet can help promote good health and prevent various diseases.

How to Cook Organic Whole Green Beans

Organic Whole Green Beans can be cooked in a variety of ways, depending on your preferences. Here are some tips for cooking them:

• Boiling: Boil the Organic Whole Green Beans in salted water for 4-5 minutes or until they are tender. Drain and serve immediately.
• Steaming: Steam the Organic Whole Green Beans for 5-6 minutes or until they are tender. Remove from heat and serve immediately.
• Sautéing: Heat a tablespoon of olive oil or butter in a pan over medium heat. Add the Organic Whole Green Beans and sauté for 5-6 minutes or until they are tender and slightly browned.
• Roasting: Preheat the oven to 400°F. Toss the Organic Whole Green Beans in olive oil and season with salt and pepper. Roast in the oven for 15-20 minutes or until they are tender and slightly browned.

Experiment with different cooking methods to find your favorite way to enjoy Organic Whole Green Beans.

Carbs in Organic Whole Green Beans

Organic Whole Green Beans are a low-carb vegetable option that can fit into a variety of diets. One cup (85 g) of Organic Whole Green Beans contains only 7 grams of carbohydrates. The carbohydrates in Organic Whole Green Beans are complex carbohydrates, which are slowly digested and provide a steady source of energy. This makes them a good choice for those who are watching their blood sugar levels. Overall, Organic Whole Green Beans are a healthy option for those who are looking for a low-carb vegetable to add to their diet.

Fiber in Organic Whole Green Beans

Organic Whole Green Beans are a great source of dietary fiber, which is important for maintaining good digestive health. One cup (85 g) of Organic Whole Green Beans contains 2.7 grams of fiber. Fiber can help regulate bowel movements, reduce constipation, and improve overall gut health. It can also help lower cholesterol levels and control blood sugar levels. Adding Organic Whole Green Beans to your diet is an easy way to increase your fiber intake and improve your digestive health.

Protein in Organic Whole Green Beans

Organic Whole Green Beans are a good source of plant-based protein, which is important for building and repairing tissues in the body. One cup (85 g) of Organic Whole Green Beans contains 1.8 grams of protein. While Organic Whole Green Beans are not the highest source of protein, they can be a good addition to vegetarian or vegan diets to increase protein intake. Overall, Organic Whole Green Beans are a nutritious vegetable that provide numerous health benefits, including protein.

Vitamins and Minerals in Organic Whole Green Beans

Organic Whole Green Beans are packed with essential vitamins and minerals that are important for maintaining good health. One cup (85 g) of Organic Whole Green Beans provides the following nutrients:

• Vitamin C: 12% of the daily value (DV)
• Vitamin K: 42% of the DV
• Vitamin A: 10% of the DV
• Folate: 10% of the DV
• Potassium: 6% of the DV

These nutrients are important for maintaining strong bones, supporting immune function, reducing inflammation, promoting healthy vision, and more.

Organic Whole Green Beans Recipes

Organic Whole Green Beans are a versatile vegetable that can be used in a variety of dishes. Here are some recipe ideas to inspire you:

• Green Bean Salad: Toss blanched Organic Whole Green Beans with cherry tomatoes, red onion, and a lemon vinaigrette for a refreshing salad.
• Garlic Green Beans: Sauté Organic Whole Green Beans with garlic and olive oil for a simple side dish that pairs well with many different main dishes.
• Green Bean Casserole: Bake Organic Whole Green Beans in a creamy mushroom sauce topped with crispy onions for a classic comfort food dish.
• Green Bean Stir-Fry: Stir-fry Organic Whole Green Beans with other vegetables and your choice of protein for a quick and easy weeknight dinner.

Experiment with different ingredients and cooking methods to create your own unique Organic Whole Green Beans recipe.

Organic vs Non-Organic Whole Green Beans

Organic Whole Green Beans are grown without the use of synthetic pesticides or fertilizers, making them a healthier option for both consumers and the environment. Non-organic Whole Green Beans, on the other hand, may contain residues of these chemicals, which can be harmful to human health. While Organic Whole Green Beans may be more expensive than non-organic options, the health benefits and peace of mind that come with knowing your food is free from harmful chemicals is well worth it.