Calories in 1 cup (85 g) Vegetable Medley?

1 cup (85 g) Vegetable Medley is 30 calories.

Looking for a nutritious low-calorie option that's both delicious and easy to make? Look no further than 1 cup (85 g) Vegetable Medley! At just 30 calories per serving, this tasty blend of fresh veggies is the perfect choice for anyone looking to maintain a healthy diet.

But that's not all – Vegetable Medley is also packed with vitamins and nutrients, so you can feel good about what you're putting in your body. With a tasty mix of carrots, corn, green beans, peas, and lima beans, this convenient prepackaged option is sure to satisfy your cravings and keep you feeling full and satisfied.

Whether you're looking for a quick snack or a delicious side dish to go with your meal, Vegetable Medley is the perfect choice. And because it's cooked and ready-to-eat, it's also incredibly easy to incorporate into your recipes. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, low-calorie diet!

1 cup (85 g) Vegetable Medley

A Nutritious Low-Calorie Option

Looking for a healthy snack that won't sabotage your diet? Look no further than 1 cup (85 g) Vegetable Medley! With just 30 calories per serving, this tasty blend of fresh veggies is the perfect choice for anyone looking to maintain a healthy diet. Not only is Vegetable Medley low in calories, but it's also packed with vitamins and nutrients that your body needs to stay strong and healthy. With a delicious mix of carrots, corn, green beans, peas, and lima beans, this convenient prepackaged option is the perfect choice for anyone looking to stay on track with their health goals. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, low-calorie diet!

A Delicious Blend of Vegetables

Looking for a tasty snack that's also good for you? Look no further than 1 cup (85 g) Vegetable Medley! With a delicious blend of fresh veggies including carrots, corn, green beans, peas, and lima beans, this convenient prepackaged option is the perfect choice for anyone looking for a delicious and healthy snack. Not only is Vegetable Medley tasty, but it's also packed with vitamins and nutrients that your body needs to stay strong and healthy. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, delicious snack!

Perfect for a Quick Snack or Side Dish

Looking for a quick and easy snack or side dish? Look no further than 1 cup (85 g) Vegetable Medley! With a delicious blend of fresh veggies including carrots, corn, green beans, peas, and lima beans, this convenient prepackaged option is the perfect choice for anyone looking for a quick and easy snack or side dish. Not only is Vegetable Medley convenient, but it's also packed with vitamins and nutrients that your body needs to stay strong and healthy. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, delicious snack or side dish!

Conveniently Prepackaged

Looking for a snack or side dish that's easy to prepare? Look no further than 1 cup (85 g) Vegetable Medley! With its convenient prepackaged format, this tasty blend of fresh veggies is the perfect choice for anyone looking for a quick and easy snack or side dish. Not only is Vegetable Medley convenient, but it's also packed with vitamins and nutrients that your body needs to stay strong and healthy. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, delicious snack or side dish!

A Great Addition to Your Meal Plan

Looking to add more veggies to your diet? Look no further than 1 cup (85 g) Vegetable Medley! With its delicious blend of fresh veggies including carrots, corn, green beans, peas, and lima beans, this convenient prepackaged option is the perfect addition to any meal plan. And with just 30 calories per serving, Vegetable Medley won't sabotage your diet. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, delicious meal plan!

Packed with Vitamins and Nutrients

Looking for a nutritious snack that's also delicious? Look no further than 1 cup (85 g) Vegetable Medley! With a tasty mix of fresh veggies including carrots, corn, green beans, peas, and lima beans, this convenient prepackaged option is packed with vitamins and nutrients that your body needs to stay strong and healthy. From vitamin A to vitamin C to iron and more, Vegetable Medley has it all. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, delicious snack!

Cooked and Ready-to-Eat

Looking for a snack or side dish that's easy to prepare? Look no further than 1 cup (85 g) Vegetable Medley! With its cooked and ready-to-eat format, this tasty blend of fresh veggies is the perfect choice for anyone looking for a quick and easy snack or side dish. Not only is Vegetable Medley convenient, but it's also packed with vitamins and nutrients that your body needs to stay strong and healthy. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, delicious snack or side dish!

Suitable for Various Dietary Needs

Looking for a snack or side dish that fits your dietary needs? Look no further than 1 cup (85 g) Vegetable Medley! With its delicious blend of fresh veggies including carrots, corn, green beans, peas, and lima beans, this convenient prepackaged option is suitable for a wide range of dietary needs. Whether you're vegetarian, vegan, gluten-free, or just looking for a healthy snack, Vegetable Medley is the perfect choice. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, delicious snack or side dish!

Versatile and Easy to Incorporate Into Recipes

Looking for a tasty ingredient to add to your recipes? Look no further than 1 cup (85 g) Vegetable Medley! With its delicious blend of fresh veggies including carrots, corn, green beans, peas, and lima beans, this convenient prepackaged option is the perfect addition to any recipe. Whether you're looking to add some extra flavor to your soup or stir-fry, or you're looking for an easy side dish to go with your meal, Vegetable Medley is the perfect choice. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a versatile and delicious ingredient!

Affordable and Accessible

Looking for a healthy snack that won't break the bank? Look no further than 1 cup (85 g) Vegetable Medley! With its affordable price point and easy accessibility, this convenient prepackaged option is the perfect choice for anyone looking for a healthy and convenient snack. Whether you're at home or on-the-go, Vegetable Medley is there to satisfy your cravings and keep you feeling full and satisfied. So why wait? Try Vegetable Medley today and start enjoying all the benefits of a nutritious, affordable snack!

Frequently Asked Questions about Vegetable Medley

1. What is a Vegetable Medley?

A Vegetable Medley is a combination of different vegetables that are usually cooked together as a side dish or used as a base for recipes like stews, casseroles, and salads. The types of vegetables in a medley can vary depending on personal preference or availability of produce.

2. What are the nutritional benefits of Vegetable Medley?

Vegetable Medley generally contains a variety of vegetables that are rich in vitamins, minerals, and fiber. They are low in calories and fat, making them a healthy option for weight loss and management. Additionally, the antioxidants found in vegetables can help reduce the risk of developing chronic diseases such as heart disease and cancer.

3. How do I prepare Vegetable Medley?

Vegetable Medley can be prepared in various ways depending on personal preference. Common cooking methods include steaming, sautéing, roasting, and grilling. The vegetables can be seasoned with herbs, spices, or sauces to enhance their flavor.

4. Can I customize the Vegetable Medley?

Yes, Vegetable Medley can be customized to fit your taste preferences. You can add or remove vegetables, change the cooking method, or adjust the seasoning to create a dish that suits your needs.

5. How can I use Vegetable Medley in recipes?

Vegetable Medley can be used as a base for various recipes like soups, stews, casseroles, and salads. It can also be served as a side dish or used as a topping for pizza, pasta, or sandwiches.

Nutritional Values of 1 cup (85 g) Vegetable Medley

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 0% fat, 71% carbs, 29% protein

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