Calories in 1 cup (94 g) Steam'ables Seasoned Harvest Vegetables?

1 cup (94 g) Steam'ables Seasoned Harvest Vegetables is 60 calories.

If you're looking for a low-calorie side dish that's also packed with nutrients, look no further than 1 cup (94 g) Steam'ables Seasoned Harvest Vegetables. With just 60 calories per cup, it's a great way to add some variety to your meals without going overboard on calories.

These vegetables are also a great source of vitamins and minerals, including vitamin A, vitamin C, folate, and potassium. Plus, they're gluten-free and vegan, making them a versatile option for a variety of dietary needs.

Whether you're short on time or looking for a healthy meal option, Steam'ables Seasoned Harvest Vegetables are a great choice. Keep reading to learn more about the benefits of this tasty side dish!

1 cup (94 g) Steam

Low in Calories

With just 60 calories per cup, Steam'ables Seasoned Harvest Vegetables are a great way to add some variety to your meals without going overboard on calories. Whether you're looking for a side dish that won't break the calorie bank or a way to add more veggies to your meals without packing on the pounds, these vegetables are an excellent option.

Versatile Side Dish

Steam'ables Seasoned Harvest Vegetables are a versatile side dish that can be enjoyed in a variety of ways. They're great on their own, paired with a protein source like chicken or fish, or added to a salad for some extra flavor and crunch. Plus, they're gluten-free and vegan, making them a great option for a range of dietary needs.

Easy and Quick to Prepare

One of the best things about Steam'ables Seasoned Harvest Vegetables is how quick and easy they are to prepare. Since they're pre-seasoned, all you have to do is pop them in the microwave for a few minutes and they're ready to eat. This makes them a great option for busy individuals who want to eat healthy but don't have a lot of time to spend in the kitchen.

Savory and Flavorful

Not only are Steam'ables Seasoned Harvest Vegetables low in calories and packed with nutrients, but they're also incredibly tasty. The pre-seasoned blend of broccoli, carrots, and cauliflower is savory and flavorful, making them a great side dish to pair with almost any meal.

Perfect for Busy Individuals

When you're short on time but still want to eat healthy, Steam'ables Seasoned Harvest Vegetables are the perfect solution. They're easy and quick to prepare, making them a great option for busy individuals who want a nutritious side dish without spending a lot of time in the kitchen.

Great for Meal Prep

If you're someone who likes to meal prep for the week ahead, Steam'ables Seasoned Harvest Vegetables are a great option. Since they're pre-seasoned and quick to prepare, you can easily add them to your meal prep containers for a nutritious and flavorful side dish that won't take up a lot of time or effort.

Healthy Meal Option

With just 60 calories and a variety of vitamins and minerals, Steam'ables Seasoned Harvest Vegetables are a healthy meal option that can help you meet your nutritional goals. Whether you're looking to lose weight, maintain a healthy weight, or simply eat more vegetables, these veggies are a great choice.

Packed with Nutrients

In addition to being low in calories, Steam'ables Seasoned Harvest Vegetables are also packed with nutrients. They're a great source of vitamin A, vitamin C, folate, and potassium, all of which are essential for maintaining good health. Plus, they're gluten-free and vegan, making them a convenient option for a variety of dietary needs.

Suitable for Various Diets

Whether you're gluten-free, vegan, or following a specific dietary plan for health or ethical reasons, Steam'ables Seasoned Harvest Vegetables are a great option. They're free of gluten and animal products, making them suitable for a variety of dietary needs and preferences.

Convenient for On-the-Go

If you're someone who's always on the go and looking for healthy snacks and meals to take with you, Steam'ables Seasoned Harvest Vegetables are a great option. They're easy and quick to prepare, making them the perfect side dish to take with you on the road or to work. Plus, they're packed with nutrients to keep you feeling satisfied and energized throughout the day.

Eat your vegetables - your mother was right!

5 FAQs About Steam'ables Seasoned Harvest Vegetables

1. What are Steam'ables Seasoned Harvest Vegetables?

Steam'ables Seasoned Harvest Vegetables are a blend of vegetables, such as broccoli, cauliflower, and carrots, that are already seasoned and ready to be steamed in the microwave.

2. What is the nutritional value of Steam'ables Seasoned Harvest Vegetables?

One cup of Steam'ables Seasoned Harvest Vegetables contains 60 calories, 1g of protein, 13g of carbohydrates, 3g of fiber, and 3g of sugar. It is also low in fat and sodium.

3. Are Steam'ables Seasoned Harvest Vegetables healthy?

Yes, Steam'ables Seasoned Harvest Vegetables are a healthy option for those looking to incorporate more vegetables into their diet. They are low in calories and fat, high in fiber, and contain a variety of vitamins and minerals.

4. How do I prepare Steam'ables Seasoned Harvest Vegetables?

To prepare Steam'ables Seasoned Harvest Vegetables, simply place the bag in the microwave and follow the cooking instructions on the package. It typically takes 4-5 minutes to steam the vegetables to the desired tenderness.

5. Where can I buy Steam'ables Seasoned Harvest Vegetables?

Steam'ables Seasoned Harvest Vegetables can be found in the frozen food section of most grocery stores. They are usually sold in resealable bags and can be kept in the freezer until ready to use.

Nutritional Values of 1 cup (94 g) Steam'ables Seasoned Harvest Vegetables

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)13 g
Protein (g)2 g

Calorie breakdown: 0% fat, 87% carbs, 13% protein

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