If you're looking for a low-calorie, dairy-free alternative to traditional milk, then unsweetened original almond milk may be the perfect solution for you. One cup of refrigerated unsweetened original almond milk has only 30 calories, making it an ideal choice for those who are counting calories or watching their weight.
Almond milk is also a great source of vitamins and minerals, including calcium, vitamin D, and vitamin E. Additionally, it is naturally lactose-free, so it is a good option for people who are lactose intolerant.
In this article, we'll explore the benefits of adding almond milk to your diet, how it compares to other non-dairy milks, and some tips for using and storing it.
What is Unsweetened Original Almond Milk?
Almond milk is a plant-based alternative to dairy milk made from ground almonds and water. It is typically fortified with additional vitamins and minerals to make it nutritionally comparable to dairy milk. Unsweetened original almond milk does not contain any added sugars or flavorings. Many people choose unsweetened original almond milk because it has a mild nutty flavor and is lower in calories and carbohydrates than other types of milk. It is also a good source of vitamins and minerals.
The Calories in 1 Cup of Unsweetened Original Almond Milk
As mentioned above, one cup of unsweetened original almond milk contains only 30 calories. This is significantly fewer calories than one cup of dairy milk, which contains about 150 calories. If you are looking to reduce your calorie intake, switching to almond milk is an easy way to do so without sacrificing flavor or nutritional value.
Why Choose Refrigerated Almond Milk?
Refrigerated almond milk is the freshest and most nutrient-dense option available. It is typically sold in the refrigerated section of grocery stores and must be kept cold to maintain freshness. Although non-refrigerated shelf-stable almond milk is also available, it tends to have a longer shelf life and may contain more additives and preservatives.
Benefits of Adding Almond Milk to Your Diet
Almond milk is a nutritious and versatile addition to any diet. Here are a few potential benefits of incorporating almond milk into your daily routine: - May be easier to digest than dairy milk for lactose intolerant individuals - May help support bone health due to its calcium and vitamin D content
Almond Milk vs. Other Non-Dairy Milks
There are many different types of non-dairy milk available on the market today, each with its own unique set of advantages and disadvantages. Here are a few quick comparisons between almond milk and some other popular non-dairy milks: - Soy Milk: Often contains more protein than almond milk, but may have a stronger flavor - Coconut Milk: Rich and creamy, but may be high in saturated fat
How to Use Almond Milk in Your Favorite Recipes
Almond milk can be used in a variety of recipes as a substitute for dairy milk. Here are a few examples: - Smoothies and shakes - Baked goods such as muffins, cakes, and cookies
Tips for Storing Almond Milk
To keep your almond milk fresh and flavorful, it is important to store it properly. Here are a few tips: - Keep refrigerated almond milk in the refrigerator and use within 7-10 days after opening - Shake the container well before using to ensure that the liquid and solids are properly mixed
Possible Side Effects of Consuming Almond Milk
While almond milk is generally considered safe for most people, some individuals may experience side effects or allergic reactions when consuming it. Here are a few things to keep in mind: - Some people may have a mild allergy to almonds and experience symptoms such as itching, swelling, or hives - Almond milk may not be suitable for individuals with nut allergies
Is Almond Milk Suitable for Everyone?
While almond milk can be a nutritious and flavorful option for many people, it may not be suitable for everyone. Here are a few things to consider: - Individuals with nut allergies should avoid almond milk - Almond milk may not provide enough protein or fat for infants and young children
Where to Buy Unsweetened Original Almond Milk
Unsweetened original almond milk is widely available at most grocery stores and health food stores. Look for it in the refrigerated section of the store, near the dairy milk. You can also make your own almond milk at home using raw almonds and water. There are many recipes and tutorials available online to help you get started.
5 FAQ about Refrigerated Unsweetened Original Almond Milk
1. What is refrigerated unsweetened original almond milk?
Refrigerated unsweetened original almond milk is a dairy-free alternative to cow's milk. It is made by blending almonds with water and straining out the pulp. It is then pasteurized and refrigerated.
2. What are the nutritional benefits of refrigerated unsweetened original almond milk?
One cup of refrigerated unsweetened original almond milk contains approximately 30 calories. It is low in saturated fat and contains no cholesterol. It is also a good source of vitamins and minerals such as calcium, vitamin D, and vitamin E.
3. How can refrigerated unsweetened original almond milk be used?
Refrigerated unsweetened original almond milk can be used in a variety of ways, such as in smoothies, cereal, coffee, and tea. It can also be used in baking and cooking.
4. How long does refrigerated unsweetened original almond milk last?
Refrigerated unsweetened original almond milk typically lasts for 7-10 days after opening, but it is important to check the expiration date on the carton. It should be kept refrigerated at all times.
5. Is refrigerated unsweetened original almond milk safe for people with nut allergies?
No, refrigerated unsweetened original almond milk is not safe for people with nut allergies. It is made from almonds and can trigger an allergic reaction in those who are allergic to nuts. People with nut allergies should look for alternative options for milk substitutes.