If you are looking for a delicious and filling soup, 1 Cup of Bean and Ham Soup with Rts and Chunky vegetable pieces is an excellent option with only 230 calories per serving. Not only is it a tasty meal option, but it is also rich in nutrients that can provide several health benefits.
This soup is an excellent source of protein, which is necessary for building and repairing body tissues. In addition, it is rich in fiber, which helps in maintaining good digestive health. It is also low in fat and sugar, making it a suitable choice for weight-conscious individuals.
In this article, we'll explore the nutritional profile, recipe ideas, benefits, and potential risks associated with Bean and Ham Soup consumption.
Calories in Bean and Ham Soup per 1 Cup
A serving of Chunky Bean and Ham Soup with Rts that is 1 cup in size typically contains around 230 calories in total. However, the calorie count may vary depending on the recipe and ingredients used to prepare the soup. If you are looking to cut down on calories, you can consider reducing the portion size or experimenting with low-calorie variations of the soup. Alternatively, you can pair your serving of soup with a side salad or a slice of whole-grain bread to add more fiber and nutrients to your meal.
Macro and micro nutrients in Bean and Ham Soup
Bean and Ham Soup is a hearty soup that is packed with several essential nutrients. It is an excellent source of protein, which helps in building and repairing body tissues. In addition, it is rich in fiber, vitamins A and C, iron, and calcium, among other vital nutrients. The presence of soluble fiber in the soup helps in maintaining optimal digestive health and lowering blood sugar and cholesterol levels. The vitamins and minerals in the soup can also help in strengthening bones, improving vision and immunity, and preventing chronic diseases such as cancer and heart disease.
Low calorie Bean and Ham Soup variations
Bean and Ham Soup is a versatile recipe that can be modified according to your taste and dietary preferences. You can replace some of the high-calorie ingredients in the recipe such as ham with lean protein sources such as chicken or turkey breast. You can also reduce the portion size and add more low-calorie and nutrient-dense vegetables such as carrots, kale, or spinach to increase the volume of the soup without adding extra calories. In addition, you can experiment with different herbs and spices to add flavor to the soup without adding extra calories. Some healthy seasoning options include thyme, cilantro, ginger, garlic, or paprika.
Bean and Ham Soup recipe ideas
1. Classic Bean and Ham Soup: In a large pot, sauté chopped onions, garlic, and ham. Add cooked beans, canned or fresh tomatoes, and chicken broth. Let simmer for 30 minutes, then season with salt and pepper to taste. 2. Ham and Bean Chowder: In a large pot, cook bacon and ham until browned. Add chopped celery, carrots, onions, and potatoes. Let simmer until the vegetables are soft. Add cooked beans and chicken broth. Keep simmering for another 30 minutes, then add heavy cream and season with salt and pepper to taste. 3. Slow Cooker Bean and Ham Soup: Combine beans, onions, carrots, ham, chicken broth, and seasonings in a slow cooker. Cook on low heat for 6-8 hours. Add chopped kale or spinach to the soup just before serving for an extra boost of nutrition.
Bean and Ham Soup serving size
The standard serving size for Bean and Ham Soup is 1 cup, which contains around 230 calories. However, the size of the serving can vary depending on the recipe and the individual's dietary needs. It is essential to measure the serving size accurately using measuring cups or a kitchen scale to prevent overeating and unnecessary calorie intake.
Bean and Ham Soup health benefits
Bean and Ham Soup is a nutritious meal option that is rich in fiber, protein, vitamins, and minerals. Regular consumption of this soup can offer several health benefits, including improved digestive health, better heart health, stronger bones, and balanced blood sugar levels. The iron present in the soup can help in preventing anemia, while the vitamin C content can boost immunity and protect against infections. Furthermore, the soup has a low glycemic index, which makes it suitable for individuals with diabetes or those trying to manage blood sugar levels.
Bean and Ham Soup for weight loss
If you're looking to shed some pounds, incorporating Bean and Ham Soup into your meal plan can be a wise choice. The soup is low in fat and calories, making it an excellent option for weight loss. The high fiber and protein content of the soup can also help you feel full for longer, reducing the urge to overeat or consume unhealthy snacks. However, it is essential to keep an eye on the portion size and avoid adding high-calorie toppings and ingredients such as croutons, cheese, or heavy cream to the soup.
Potential risks associated with Bean and Ham Soup consumption
Individuals who are allergic to beans or ham may experience adverse reactions after consuming Bean and Ham Soup. In addition, people with diabetes or kidney disease may need to limit their intake of the soup due to its high potassium and carbohydrate content. Furthermore, store-bought versions of the soup may contain high levels of sodium and preservatives, which can be harmful to health in the long run.
Preparation tips for Bean and Ham Soup
To make the best Bean and Ham Soup, it is essential to use high-quality and fresh ingredients. Soak dry beans overnight before cooking to reduce the cooking time and soften the beans. If using canned beans, drain and rinse them thoroughly to remove excess sodium and preserve the flavor of the soup. When preparing the soup, it is essential to sauté the ham and onions until browned to enhance the aroma and flavor of the soup. Adding fresh herbs such as thyme or rosemary can also add an extra depth of flavor to the soup.
Best Bean and Ham Soup brands
1. Campbell's Chunky Soup Bean and Ham with Natural Smoke Flavor: This soup is packed with tender beans, ham, and vegetables, blended in a savory broth with a smoky flavor. 2. Progresso Traditional Soup, White Bean and Ham: This soup is made with high-quality ingredients such as tender white beans, cured ham, and natural herbs and spices. 3. Health Valley Organic Soup, No Salt Added Bean and Ham: This soup is a healthy and nutritious option that is made with organic ingredients, no added salt, and zero trans fats.
"Soup is a lot like a family. Each ingredient enhances the others; each batch has its character; and it needs time to simmer to reach its full potential." - Chef Mario Batali
Frequently Asked Questions about 1 Cup Bean W/Ham Soup
1. How many calories are in 1 cup of Bean W/Ham Soup?
There are 230 calories in 1 cup of Bean W/Ham Soup, Rts, Chunky.
2. What are the ingredients in Bean W/Ham Soup?
The primary ingredients in Bean W/Ham Soup are beans and ham. Other ingredients may include vegetables such as carrots, potatoes, and tomatoes, as well as seasonings and spices.
3. Is Bean W/Ham Soup a healthy option?
Bean W/Ham Soup can be a healthy option as it is high in protein and fiber, which can help you feel full and satisfied. However, some varieties may contain added sodium, so it's important to read nutrition labels before purchasing or consuming.
4. Can Bean W/Ham Soup be frozen?
Yes, Bean W/Ham Soup can be frozen. To freeze, let the soup cool to room temperature and transfer to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and heat on the stove or in the microwave until heated through.
5. How can I make Bean W/Ham Soup from scratch?
To make Bean W/Ham Soup from scratch, start by soaking dried beans overnight. In a large pot, sauté onions, carrots, and celery until softened. Add the soaked beans, diced ham, chicken or vegetable broth, and seasonings of your choice (such as bay leaves, thyme, and garlic). Simmer on low for 2-3 hours, or until the beans are tender. Serve hot and enjoy.