1 Cup Beef and Noodles with Gravy (Mixture) contains 304 calories. This dish can be a satisfying and comforting meal, especially during cold weather. However, if you're watching your calorie intake or trying to maintain a healthy weight, it's important to be mindful of your portion size.

In addition to its calorie content, 1 Cup Beef and Noodles with Gravy provides a significant amount of protein, fat, carbohydrates, and some essential vitamins and minerals. Let's take a closer look at its nutrient content.

In this article, we'll explore the nutritional value of Beef and Noodles with Gravy and provide an easy and quick recipe for you to try.

Calories in Beef and Noodles with Gravy

1 Cup Beef and Noodles with Gravy (Mixture) provides approximately 304 calories. The exact calorie amount may vary depending on the ingredients used and the portion size. This dish is relatively high in calories, and if you're trying to lose weight or maintain a healthy weight, it's important to monitor your calorie intake and portion size. However, if you're looking for a comforting and satisfying meal, Beef and Noodles with Gravy can be a good option.

Protein and Fat Content of Beef and Noodles with Gravy

1 Cup Beef and Noodles with Gravy provides approximately 18 grams of protein and 12 grams of fat. It's a good source of protein, which is essential for building and repairing body tissues and maintaining a healthy immune system. However, it's important to be mindful of the fat content, as too much fat in the diet can contribute to weight gain and increase the risk of health problems like heart disease. Choosing lean cuts of beef, using less fat in cooking, and keeping the portion size moderate can help you manage your fat intake.

Total Carbohydrate and Fiber in Beef and Noodles with Gravy

1 Cup Beef and Noodles with Gravy provides approximately 23 grams of total carbohydrates and 1 gram of fiber. While it's not a significant source of fiber, adding some fiber-rich vegetables like broccoli or spinach to the dish can help boost its fiber content. Carbohydrates are an important source of energy, and a moderate carbohydrate intake is essential for optimal health. However, if you have diabetes or are following a low-carbohydrate diet, it's important to be mindful of your carbohydrate intake and choose your food and portion size carefully.

Minerals and Vitamins in Beef and Noodles with Gravy

1 Cup Beef and Noodles with Gravy provides some essential vitamins and minerals, including iron, zinc, vitamin B12, and vitamin A. Iron and zinc are important for maintaining healthy blood cells and supporting immune function. Vitamin B12 is essential for nerve function and red blood cell production, while vitamin A is important for vision, immune function, and skin health. However, the exact nutrient content may vary depending on the ingredients used and the cooking method. Choosing nutrient-rich ingredients like lean beef, whole grains, and vegetables can help boost the dish's nutritional value.

Health Benefits of Eating Beef and Noodles with Gravy

Eating Beef and Noodles with Gravy can provide some health benefits, including a good source of protein, iron, and zinc. Protein is important for building and repairing body tissues, while iron and zinc support immune function and maintain healthy blood cells. However, it's important to be mindful of the fat and calorie content, and to choose leaner cuts of beef, use less fat in cooking, and monitor your portion size.

Easy and Quick Beef and Noodles with Gravy Recipe

Here's an easy and quick recipe for Beef and Noodles with Gravy: Ingredients: 1 lb. lean beef, sliced into thin strips; 1 onion, chopped; 1 garlic clove, minced; 2 cups beef broth; 1 Tbsp. cornstarch; 1 Tbsp. olive oil; 4 cups cooked egg noodles.

Ingredients for Beef and Noodles with Gravy

Here are the ingredients you'll need for Beef and Noodles with Gravy: 1 lb. lean beef, sliced into thin strips; 1 onion, chopped; 1 garlic clove, minced; 2 cups beef broth; 1 Tbsp. cornstarch; 1 Tbsp. olive oil; 4 cups cooked egg noodles.

Preparation Method for Beef and Noodles with Gravy

Here's how to make Beef and Noodles with Gravy: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add beef and cook until browned. Remove beef from skillet.

Serving Suggestions for Beef and Noodles with Gravy

Beef and Noodles with Gravy can be a satisfying and comforting meal on its own, but you can also serve it with some steamed vegetables or a side salad to add more fiber and nutrients. You can also make a bigger batch and store leftovers in the fridge or freezer for an easy meal later on.

Variations of Beef and Noodles with Gravy

There are many ways to customize Beef and Noodles with Gravy to your personal preferences. Here are some variations you can try: 1. Add some sliced mushrooms or bell peppers to the dish for extra flavor and nutrition. 2. Use whole wheat noodles or zucchini noodles instead of egg noodles for a healthier option.