If you're looking for a hearty and satisfying meal, look no further than 1 cup of beef, noodles, and vegetables in a tomato-based sauce. This dish is a perfect blend of tender beef and nutritious vegetables, including carrots, broccoli, and/or dark-green leafy greens. Plus, with only 219 calories per serving, it's a healthy and flavorful option for anyone watching their calorie intake.

Not only is this dish delicious, it's also packed with beneficial nutrients. Carrots are a great source of vitamin A, broccoli is loaded with vitamin C, and dark-green leafy vegetables are packed with antioxidants. The beef and noodles provide protein and carbohydrates for sustained energy, making this dish an excellent option for a post-workout meal or a quick and easy weeknight dinner.

In this article, we'll explore the many benefits of this dish and why it should be on your meal rotation.

Nutrient Breakdown

One cup of beef, noodles, and vegetables in a tomato-based sauce contains a wide array of beneficial nutrients. Here's a breakdown of the key nutrients in this dish:

• 219 calories
• 14 grams of protein
• 34 grams of carbohydrates
• 3 grams of fat
• 4 grams of fiber
• 360% of the recommended daily intake of vitamin A
• 120% of the recommended daily intake of vitamin C
• 16% of the recommended daily intake of iron
• 6% of the recommended daily intake of calcium

As you can see, this dish is a nutrient powerhouse that will leave you feeling full and satisfied.

Healthy Food Option

If you're trying to eat healthier but don't want to sacrifice flavor, 1 cup of beef, noodles, and vegetables in a tomato-based sauce is an excellent option. This dish is low in fat and calories, but still provides plenty of beneficial nutrients to keep you feeling energized throughout the day. Plus, with the variety of vegetables included in this dish, you'll be getting a wide range of vitamins and minerals that are essential for overall health and wellness. Whether you're looking to lose weight, maintain a healthy weight, or simply make better choices when it comes to your diet, this dish is an excellent option. So next time you're looking for a healthy and satisfying meal, consider 1 cup of beef, noodles, and vegetables in a tomato-based sauce.

Calorie Count Information

If you're watching your calorie intake, you'll be happy to know that 1 cup of beef, noodles, and vegetables in a tomato-based sauce contains only 219 calories. This makes it an excellent option for anyone looking to lose weight or maintain a healthy weight. But just because this dish is low in calories doesn't mean it's lacking in flavor or nutrients. In fact, the wide range of vegetables included in this dish provide a variety of beneficial vitamins and minerals, while the beef and noodles offer protein and carbohydrates for sustained energy. So if you're looking for a low-calorie meal that still packs a punch in terms of flavor and nutrition, give 1 cup of beef, noodles, and vegetables in a tomato-based sauce a try.

Vegetable-Based Nutrition

One of the key benefits of 1 cup of beef, noodles, and vegetables in a tomato-based sauce is the wide range of vegetables included in the dish. Carrots offer a rich source of vitamin A, while broccoli is loaded with vitamin C. Dark-green leafy vegetables like spinach and kale provide a wealth of antioxidants that are essential for overall health and wellness. By including a variety of vegetables in your diet, you'll be providing your body with the essential vitamins and minerals it needs to function properly. Plus, vegetables are a great source of fiber, which can help you feel full and satisfied for longer periods of time. So if you're looking to boost your vegetable intake and reap the many benefits they offer, this dish is an excellent choice.

Beef and Noodle Content

While the vegetables in this dish are certainly the star of the show, the beef and noodles provide important nutrients as well. Beef is an excellent source of protein, which is essential for maintaining and repairing muscle tissue. Noodles provide carbohydrates, which are an important source of energy for the body. Together, these ingredients make for a well-rounded and satisfying meal that will leave you feeling full and energized. Plus, the addition of the tomato-based sauce gives this dish a rich and delicious flavor that you're sure to love. So whether you're looking to build and maintain muscle or simply need an energy boost, 1 cup of beef, noodles, and vegetables in a tomato-based sauce is an excellent option.

Rich in Vitamins and Minerals

As we've already mentioned, this dish is packed with beneficial nutrients that are essential for overall health and wellness. Carrots provide vitamin A, broccoli is loaded with vitamin C, and dark-green leafy vegetables offer a wealth of antioxidants. But these aren't the only nutrients you'll find in this dish. Beef provides iron and zinc, two important minerals that are essential for immune function and overall health. Noodles offer carbohydrates for sustained energy, while the tomato-based sauce provides a rich source of lycopene, a powerful antioxidant that is essential for heart health. All of these nutrients work together to provide a well-rounded and satisfying meal that will nourish your body and keep you feeling healthy and energized.

Low Fat Option

If you're watching your fat intake, you'll be happy to know that this dish is a great low-fat option. With only 3 grams of fat per serving, it's a healthy and satisfying meal that won't leave you feeling weighed down or heavy. Plus, the combination of beef, noodles, and vegetables provides a variety of essential nutrients without adding unnecessary fat or calories to your diet. So if you're looking for a low-fat option that's still delicious and satisfying, 1 cup of beef, noodles, and vegetables in a tomato-based sauce is an excellent choice.

Carbs and Protein Nutrition Facts

If you're curious about the macronutrient content of this dish, here are some quick facts:

• 14 grams of protein
• 34 grams of carbohydrates
• 3 grams of fat

As you can see, this dish provides a well-rounded balance of protein and carbohydrates to keep you feeling full and energized throughout the day.

Quick and Easy Meal Preparation

One of the best things about 1 cup of beef, noodles, and vegetables in a tomato-based sauce is how quick and easy it is to prepare. With just a few simple ingredients, you can have a delicious and satisfying meal on the table in no time. To make this dish, simply cook the noodles according to the package instructions, brown the beef in a separate pan, and then add the vegetables and tomato-based sauce. Let everything simmer for a few minutes until it's heated through, and you're ready to serve. Whether you're short on time or simply don't feel like spending hours in the kitchen, this dish is a great option for a quick and easy meal that doesn't sacrifice flavor or nutrition.

Ideal Nutrition for Active Individuals

If you're someone who lives an active lifestyle, it's important to fuel your body with the right nutrients to keep you performing at your best. 1 cup of beef, noodles, and vegetables in a tomato-based sauce is an excellent option for active individuals who need sustained energy throughout the day. The beef provides protein for muscle maintenance and repair, while the noodles offer carbohydrates for energy. The vegetables provide a wide range of vitamins and minerals that are essential for overall health and wellness, while the tomato-based sauce provides a rich source of lycopene, which is essential for heart health. All of these nutrients work together to provide a delicious and satisfying meal that will help you power through your day, whether you're hitting the gym, going for a run, or simply need to stay focused and alert at work.