A single serving of 1 cup Beef, Rice and Vegetables in Gravy (Mixture) contains 294 calories. This meal can be a great option for a hearty lunch or dinner. It is important to keep track of your calorie intake in order to maintain a healthy diet.
In addition to the calorie count, this meal contains a variety of macronutrients and micronutrients essential to maintaining good health. Let’s dive into the nutritional information of this dish.
Here, we will discuss the ingredients and cooking method of 1 Cup Beef, Rice, and Vegetables in Gravy (Mixture), along with its potential health benefits.
Ingredients and Cooking Method
To make 1 Cup Beef, Rice, and Vegetables in Gravy (Mixture), you will need: - 100g of lean beef - ½ cup cooked rice
Calories and Macronutrients
A single serving of 1 Cup Beef, Rice, and Vegetables in Gravy (Mixture) contains: - 294 calories - 8g fat
Fiber Content
1 Cup Beef, Rice, and Vegetables in Gravy (Mixture) contains a good amount of fiber that is essential for healthy digestion. - 6g fiber Fiber in the diet helps to keep you feeling full longer, aids in healthy digestion, and regulates bowel movements.
Sodium and Cholesterol
This dish is relatively low in sodium and cholesterol levels, making it a healthy option for those with high blood pressure or high cholesterol levels. - 421mg sodium - 69mg cholesterol
Vitamins and Minerals
1 Cup Beef, Rice, and Vegetables in Gravy (Mixture) is packed with essential vitamins and minerals that provide numerous health benefits. - 22% daily value of Vitamin C - 15% daily value of Vitamin A
Protein and Amino Acids
Beef is a good source of protein and essential amino acids, including lysine, methionine, and tryptophan. - 29g protein Protein is an important macronutrient necessary for the growth and repair of body tissues. Amino acids are the building blocks of protein, and each essential amino acid plays a different role in bodily functions.
Carbohydrates and Sugars
The carbohydrate content of 1 Cup Beef, Rice, and Vegetables in Gravy (Mixture) is relatively low, making it a good option for those who want to lower their carbohydrate intake. - 25g carbohydrates It is also low in sugars, so it won’t cause blood sugar spikes.
Fat and Fatty Acids
This dish is relatively low in fat, which is good news for those looking to reduce their consumption of fatty foods. - 8g fat The fat content is mostly unsaturated and includes healthy fatty acids such as Omega-3 and Omega-6. These fats are beneficial for maintaining good heart health and reducing inflammation in the body.
Weight Loss Potential
1 Cup Beef, Rice, and Vegetables in Gravy (Mixture) has the potential to aid in weight loss because it is relatively low in calories, fat, and carbohydrates. Incorporating this meal into a balanced diet, combined with regular exercise, can help to achieve healthy weight loss goals.
Health Benefits
1 Cup Beef, Rice, and Vegetables in Gravy (Mixture) contains a variety of ingredients that offer health benefits. - Beef is a great source of protein, amino acids, and iron. - Rice is a good source of carbohydrates and fiber.
You are what you eat, so don’t be fast, cheap, easy or fake.
5 Frequently Asked Questions About 1 Cup Beef, Rice and Vegetables in Gravy
1. How many servings does 1 cup of this dish provide?
One cup of the beef, rice, and vegetables in gravy mixture is considered one serving size.
2. What are the nutritional values of this dish?
In addition to the 294 calories, one serving of this meal contains 26 grams of carbohydrates, 24 grams of protein, and 9 grams of fat.
3. Is this dish suitable for people with dietary restrictions?
The answer to this question depends on individual dietary needs. However, this dish contains beef, rice, and vegetables, so it may be a suitable option for those who follow a low-carb or high-protein diet. People with dietary restrictions related to specific ingredients should check the ingredients lists before consuming the dish.
4. Is this meal suitable for vegetarians or vegans?
No, this meal contains beef, so it is not suitable for vegetarians or vegans.
5. How can I make this dish at home?
Ingredients for this dish typically include beef, rice, vegetables, and a gravy made with a thickener (such as flour or cornstarch) and beef broth. There are many variations of this recipe, and most can be found online.