If you're looking for a filling and nutritious meal, look no further than 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture). With 212 calories per serving, this dish is packed with flavor and wholesome ingredients.
In addition to its calorie count, 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) contains a variety of vitamins and minerals essential for a balanced diet. Let's take a closer look at the nutrition information.
In this article, we'll explore how to make 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture), its health benefits, and tips for serving and substituting ingredients.
Calories in 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
As mentioned, 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) contains 212 calories per serving. This makes it a great option for a healthy lunch or dinner. Of course, the exact calorie count may vary depending on the specific ingredients and recipe used. Be sure to check nutrition labels and adjust accordingly.
1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) is a well-rounded dish that contains a variety of vitamins and minerals. Some specific nutrient information includes: - Protein: 13g - Fiber: 3g
Ingredients in 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
The exact ingredients in 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) can vary depending on the recipe used. However, some common components include: - Beef (ground, chopped, or shredded) - Rice (brown or white) and assorted vegetables (such as tomatoes, carrots, and onions) in a tomato-based sauce
Cooking Instructions for 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
To make 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture), follow these simple steps: 1. Cook the beef in a skillet on medium-high heat until browned. Drain any excess fat. 2. Add the cooked rice and assorted vegetables to the skillet. Mix well.
Healthy Benefits of 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) offers a variety of health benefits. For example: - The protein in beef is necessary for building and repairing muscle tissue - The fiber in the vegetables and rice can aid in digestion and promote satiety
Carbohydrates, Protein and Fat Content in 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
In addition to its calorie count, 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) has a variety of macronutrients. Some specific values are: - Carbohydrates: 28g - Fat: 7g
Vitamins and Minerals in 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) contains various vitamins and minerals essential for a healthy body. Some key nutrients include: - Vitamin C: 24% of daily recommended value - Iron: 15% of daily recommended value
Flavor Profile of 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) has a savory and slightly sweet flavor. The tomato sauce pairs well with the beef and vegetables, creating a delicious and hearty meal.
Serving Suggestions for 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) can be served as a main dish or side dish. Here are some additional serving suggestions: - Top with shredded cheese or fresh herbs for added flavor - Serve with a side of steamed vegetables for a balanced meal
Possible Substitutions for 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
There are various substitutions you can make to 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) to suit your taste preferences or dietary needs. Here are some options: - Substitute the beef for ground turkey or chicken for a lighter option - Use quinoa or cauliflower rice instead of traditional rice for a low-carb option
5 FAQs about 1 Cup Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) 212 calories
1. What are the ingredients of 1 cup Beef, Rice and Vegetables in Tomato-Based Sauce?
1 cup Beef, Rice and Vegetables in Tomato-Based Sauce is typically made with cooked rice, chopped beef, mixed vegetables, and tomato-based sauce.
2. How many calories are in 1 cup Beef, Rice and Vegetables in Tomato-Based Sauce?
1 cup Beef, Rice and Vegetables in Tomato-Based Sauce contains 212 calories.
3. Is 1 cup Beef, Rice and Vegetables in Tomato-Based Sauce a healthy meal option?
1 cup Beef, Rice and Vegetables in Tomato-Based Sauce can be a healthy meal option as it contains a good balance of protein, carbohydrates, and vegetables. However, the nutritional value can vary depending on the ingredients used and the cooking method.
4. Can I add more vegetables to 1 cup Beef, Rice and Vegetables in Tomato-Based Sauce to make it healthier?
Yes, you can add more vegetables to 1 cup Beef, Rice and Vegetables in Tomato-Based Sauce to make it healthier. Adding vegetables like broccoli, carrots, bell peppers, and spinach can increase the fiber and nutrient content, making it a more nutritious meal option.
5. How can I make 1 cup Beef, Rice and Vegetables in Tomato-Based Sauce at home?
To make 1 cup Beef, Rice and Vegetables in Tomato-Based Sauce at home, first cook rice according to package instructions. In a separate pan, cook chopped beef until browned. Add mixed vegetables and tomato-based sauce to the pan and stir until heated through. Serve the beef, rice and vegetables mixture over cooked rice.