Looking for a hearty meal to warm you up on a cold day? Try our 1 Cup Beef Stew with Potatoes and Gravy! This comforting dish is packed with flavor and only contains 252 calories per serving.
This beef stew is not only delicious, but it is also a good source of protein and fat, with 16 grams of protein and 10 grams of fat in each serving. It also contains various vitamins and minerals that your body needs to stay healthy.
In this article, we'll explore the benefits of this dish, how to make it, and some tips for serving, storing, and reheating it.
Calories in Beef Stew with Potatoes and Gravy
One serving of our beef stew contains 252 calories. This makes it a good choice for those who are watching their caloric intake but still want a filling and satisfying meal.
Protein and Fat Content in Beef Stew with Potatoes and Gravy
Our beef stew is a good source of protein, with 16 grams per serving. It also contains 10 grams of fat, which is a combination of saturated and unsaturated fats. These macronutrients are essential for the body to function properly and to provide energy throughout the day.
Vitamins and Minerals in Beef Stew with Potatoes and Gravy
In addition to protein and fat, our beef stew also contains various vitamins and minerals that your body needs to stay healthy. It is a good source of vitamin A, vitamin C, vitamin B6, and iron.
Health Benefits of Beef Stew with Potatoes and Gravy
Our beef stew is not only delicious, but it also provides several health benefits. It can help you meet your daily protein and iron requirements and can be part of a balanced diet. Additionally, it can help keep you feeling fuller for longer periods and may aid in weight loss.
How to Make Beef Stew with Potatoes and Gravy
To make our beef stew, you will need ingredients such as beef chuck, potatoes, carrots, onion, garlic, tomato paste, beef broth, and various herbs and spices. Start by browning the beef in a pot, then add the vegetables and cook until tender. Add the remaining ingredients and let simmer until the stew is thick and hearty.
Tips for Serving Beef Stew with Potatoes and Gravy
To make the most of our beef stew, consider pairing it with a crusty bread or serving it over rice or noodles. Additionally, you can ladle it over mashed potatoes for a classic comfort food dish. Top with fresh herbs or grated cheese for added flavor.
Variations of Beef Stew with Potatoes and Gravy
Our beef stew is versatile and can be customized to your liking. You can add or substitute different vegetables such as celery or mushrooms, or use a different type of meat such as chicken or lamb. Additionally, you can experiment with different herbs and spices to create a unique flavor profile.
Storage and Reheating of Beef Stew with Potatoes and Gravy
Our beef stew can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply heat on the stove or in the microwave until heated through. Be sure to stir frequently and add a splash of water or broth if the stew has thickened too much.
Frequently Asked Questions about Beef Stew with Potatoes and Gravy
Q: Can I freeze beef stew with potatoes and gravy? A: Yes, our beef stew can be frozen for up to three months. Simply transfer it to a freezer-safe container and thaw in the refrigerator overnight before reheating.
Conclusion
Overall, our 1 Cup Beef Stew with Potatoes and Gravy is a delicious and hearty meal that is perfect for cold winter days. With its combination of protein, fat, and various vitamins and minerals, it is both satisfying and nutritious. Give it a try and let us know what you think!
Nothing is better on a cold day than a warm bowl of beef stew.
5 FAQ about a Cup of Beef Stew with Potatoes and Gravy
1. What is the calorie count for a cup of beef stew with potatoes and gravy?
A cup of beef stew with potatoes and gravy contains 252 calories.
2. What nutrients are in a cup of beef stew with potatoes and gravy?
A cup of beef stew with potatoes and gravy contains protein, vitamins, and minerals, including iron and potassium.
3. What are some common ingredients in beef stew with potatoes and gravy?
Common ingredients in beef stew with potatoes and gravy include beef, potatoes, carrots, onions, beef broth, flour, and seasonings.
4. How can I make beef stew with potatoes and gravy healthier?
To make beef stew with potatoes and gravy healthier, you can use lean beef, add more vegetables, reduce the amount of salt, and limit the amount of flour and fat used in the gravy.
5. Is beef stew with potatoes and gravy a good option for a meal?
A cup of beef stew with potatoes and gravy can be a good option for a meal, as it provides a balanced mix of protein, carbs, and vegetables. However, it is important to consider portion sizes and the overall nutritional content of your diet.