If you're a fan of blueberries, you might have come across canned blueberry pie filling. One cup of this filling contains 474 calories, making it a tasty yet indulgent dessert option. But before you start digging in, here's what you need to know about its composition.

Blueberry pie filling is made with a combination of blueberries, sugar, cornstarch or tapioca starch, and lemon juice. Some brands also add flavorings such as cinnamon or nutmeg. While it may not be the same as homemade pie filling, it is a convenient option for those short on time.

In this article, we'll explore the nutritional value of blueberry pie filling, its ingredients, recipe ideas, precautions, and more so you can enjoy this dessert without any worries.

Blueberry Pie Filling Composition

As mentioned earlier, blueberry pie filling is primarily made up of blueberries, sugar, and a thickener such as cornstarch or tapioca starch. The amount of sugar used can vary depending on the brand and recipe, but most canned pie fillings contain a significant amount of added sugar. In addition to the main ingredients, some brands also add other flavorings such as cinnamon or vanilla extract. However, it's important to check the ingredient list before purchasing to ensure that there are no artificial preservatives or additives.

Nutritional Value of Blueberry Pie Filling

One cup (248 grams) of canned blueberry pie filling contains the following nutrients: - calories: 474 - Total fat: 8.4g - Sodium: 288mg - Total carbohydrate: 100.4g - Dietary fiber: 2.4g - Sugars: 61.2g - Protein: 1.6g While blueberries are a good source of antioxidants and vitamins, the addition of sugar and thickeners can make this dessert option high in calories and added sugars.

Calories in 1 Cup Blueberry Pie Filling

As mentioned earlier, one cup of canned blueberry pie filling contains 474 calories. This is equivalent to approximately 23% of the daily recommended intake for a sedentary adult based on a 2,000 calorie diet. If you're trying to watch your calorie intake, it's important to consume this dessert in moderation or opt for a lower calorie alternative.

Ingredients in Blueberry Pie Filling

The main ingredients in canned blueberry pie filling are blueberries, sugar, and a thickener such as cornstarch or tapioca starch. Other possible ingredients include water, lemon juice, and flavorings such as cinnamon or vanilla extract. However, it's important to check the ingredient list before purchasing to ensure that there are no artificial preservatives or additives that may be harmful to your health.

Blueberry Pie Filling Recipe Ideas

Canned blueberry pie filling can be used in a variety of desserts, such as pies, cobblers, and ice cream sundaes. Some recipe ideas include: - Blueberry Pie: Pour the filling into a pie crust and bake according to the instructions. Serve warm with a scoop of vanilla ice cream. - Blueberry Cobbler: Pour the filling into a baking dish and top with a mixture of flour, sugar, baking powder, salt, and milk. Bake until golden brown and serve warm. - Blueberry Cheesecake Bars: Layer the filling on top of a graham cracker crust and add a cheesecake mixture. Bake until set and serve chilled.

Precautions while Eating Blueberry Pie Filling

While blueberry pie filling may be a tasty dessert option, it's important to consume it in moderation due to its high calorie and added sugar content. Here are some precautions you can take: - Check the serving size and calorie information on the label before consuming. - Pair the pie filling with a low calorie topping such as whipped cream or Greek yogurt. - Avoid consuming the filling straight out of the can as it may contain harmful additives or preservatives.

Shelf-life of Blueberry Pie Filling

Canned blueberry pie filling has a shelf-life of approximately 1-2 years. It's important to check the expiration date before purchasing and storing in a cool, dry place. Once opened, the filling can be stored in the refrigerator for up to 5 days.

How to Store Canned Blueberry Pie Filling

To store canned blueberry pie filling, keep it in a cool, dry place away from direct sunlight. Once opened, transfer any unused filling to an airtight container and store in the refrigerator for up to 5 days. Freezing is not recommended as it can affect the texture and quality of the filling.

Buying Blueberry Pie Filling

When buying blueberry pie filling, it's important to check the ingredient list and look for brands that use natural ingredients without preservatives or artificial additives. You can also check online reviews to see which brands are recommended by other consumers.

Blueberry Pie Filling Vs. Homemade Blueberry Pie Filling

While canned blueberry pie filling is a convenient option for those short on time, homemade pie filling can be a healthier alternative as you can control the amount of sugar used and add natural thickeners such as chia seeds or arrowroot powder. Homemade filling can also be made with fresh blueberries for added nutrients and flavor.