Calories in 1 Cup Boneless, Cooked Barbecued Pork Spareribs with Sauce?

1 Cup Boneless, Cooked Barbecued Pork Spareribs with Sauce is 415 calories.

1 Cup Boneless, Cooked Barbecued Pork Spareribs with Sauce contain 415 calories. This delicious dish packs a high calorie content ideal for those who need an energy boost. But don't let the calorie count scare you away! There are many nutrients and benefits packed into every bite.

Besides its high-calorie content, this dish is also rich in protein, which is instrumental in building and repairing muscles. It is also a great source of iron, which aids in the formation of red blood cells.

In this article, we'll explore the benefits of this dish in greater depth, highlighting its flavor, preparation, and serving size. Whether you're a fan of traditional American cuisine or looking for an easy barbecue meal, this dish is perfect for you.

1 Cup Boneless, Cooked Barbecued Pork Spareribs with Sauce

High Calorie Content

With a calorie count of 415, this dish ranks high in terms of energy content. It is an excellent source of fuel for those who need a boost to their daily activities. However, the calorie count should not discourage you from enjoying this delicious food. Consuming it in moderation can provide your body with the necessary energy and nutrients to function properly.

Barbecue Flavor

The dish is cooked in barbecue sauce, giving it a smoky and sweet flavor that is irresistible. The sauce is infused with spices and herbs, making every bite a memorable experience. To add some extra flavor, you can always serve it with a side of vegetables or mashed potatoes.

Boneless and Cooked

Unlike traditional spareribs, this dish is made with boneless meat, making it easier to eat and enjoy. The meat is also cooked until tender, ensuring that it is easy to chew and digest.

Ideal Serving Size

The ideal serving size for this dish is one cup, which contains 415 calories. Consuming more than that can lead to surpassing your daily caloric intake limit. Make sure to pair it with healthy side dishes to ensure a balanced meal.

Protein Rich Option

This dish contains a high amount of protein, ideal for those who need to build or repair muscles. Protein is an essential nutrient, and consuming it in the right amounts can lead to many benefits, including weight loss, and increased muscle mass.

Easy Barbecue Meal

Preparing this dish is easy and straightforward. Simply cook the boneless spareribs until tender and coat them with barbecue sauce. It can be an excellent option for those who are short on time but still want to enjoy a delicious and nutritious meal.

Prepared with Sauce

The dish is prepared with barbecue sauce, which enhances its flavor and adds moisture to the meat. The sauce is made with vinegar, sugar, and spices, giving it a tangy and sweet flavor that complements the meat perfectly.

Spareribs with Tender Meat

The boneless spareribs are cooked until the meat is tender and falls off the bone. This makes it easier to eat and digest, and ensures that you get the full flavor and nutrients from every bite.

Ideal for Picnics and BBQs

This dish is an excellent choice for picnics, barbecues, and outdoor parties. It is easy to transport and can be eaten either hot or cold. The barbecue flavor also makes it a hit with both kids and adults.

Traditional American Dish

Spareribs with barbecue sauce are a traditional American dish that has been enjoyed for generations. Its popularity has only grown over time, making it a staple in many American households.

Barbecue ribs are proof that God loves us and wants us to be happy. - Benjamin Franklin

5 Frequently Asked Questions About a Cup of Boneless, Cooked Barbecued Pork Spareribs with Sauce

1. How many servings are in a cup of boneless, cooked barbecued pork spareribs with sauce?

A cup of boneless, cooked barbecued pork spareribs with sauce is typically considered a single serving. However, this may vary depending on the individual's dietary needs and caloric intake.

2. How many calories are in a cup of boneless, cooked barbecued pork spareribs with sauce?

A cup of boneless, cooked barbecued pork spareribs with sauce contains approximately 415 calories. This value may also vary depending on the specific recipe and ingredients used.

3. Is a cup of boneless, cooked barbecued pork spareribs with sauce a healthy meal option?

While boneless, cooked barbecued pork spareribs with sauce can be a delicious and satisfying meal option, it is not typically considered a particularly healthy choice due to its high calorie and fat content. It is important to balance indulgent meals with nutritious, whole food options.

4. How can I make a healthier version of boneless, cooked barbecued pork spareribs with sauce?

There are several ways to make a healthier version of boneless, cooked barbecued pork spareribs with sauce, such as using leaner cuts of meat, reducing the amount of sugar and fat in the sauce, and increasing the proportion of vegetables and whole grains in the meal.

5. What are some side dishes that pair well with boneless, cooked barbecued pork spareribs with sauce?

Some popular side dishes that pair well with boneless, cooked barbecued pork spareribs with sauce include coleslaw, grilled vegetables, sweet potato fries, and corn on the cob. These options provide a balance of nutrients and flavors that complement the richness of the pork and sauce.

Nutritional Values of 1 Cup Boneless, Cooked Barbecued Pork Spareribs with Sauce

UnitValue
Calories (kcal)415 kcal
Fat (g)29.92 g
Carbs (g)5.63 g
Protein (g)28.73 g

Calorie breakdown: 66% fat, 6% carbs, 28% protein

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