Eating a cup of boneless, cooked barbecued pork spareribs with sauce (lean and fat eaten) means consuming 415 calories. Barbecued pork spareribs can be a delicious treat for meat lovers. However, it is important to keep in mind the nutritional value of the food we eat.

Barbecued pork spareribs are an excellent source of protein, but they also contain a significant amount of fat and sodium. Knowing the nutritional information and health benefits, as well as proper intake recommendations, can help us make informed decisions about how much and how often to consume this meat.

In this article, we will explore the nutritional information, health benefits, caloric comparisons, preparation ideas, and food pairings of barbecued pork spareribs.

Nutritional Information

A cup of boneless, cooked barbecued pork spareribs with sauce (lean and fat eaten) contains approximately 415 calories, 16 grams of carbohydrates, 23 grams of fat, and 33 grams of protein. The meat also contains important vitamins and minerals such as iron, zinc, niacin, and vitamin B12. However, it is important to note that barbecued pork spareribs also contain high levels of sodium and fat, which can be harmful if consumed in excess.

Health Benefits

Barbecued pork spareribs can provide many health benefits such as a high source of protein which is essential for muscle growth and maintenance. The meat also contains vitamin B12 which helps to maintain healthy nerve and blood cells, and assists in the production of DNA. Iron and zinc in the meat can provide benefits such as aiding in oxygen delivery to the body, and maintaining a healthy immune system.

Intake Recommendations

According to the USDA, a recommended intake of protein for an average adult is about 56 grams per day for males and 46 grams per day for females. A cup of boneless, cooked barbecued pork spareribs with sauce (lean and fat eaten) contains around 33 grams of protein, so it is important to consume it in moderation and to balance it with other sources of protein. Sodium and fat intake should also be monitored, as excessive consumption can lead to health risks such as high blood pressure and heart disease. Consulting with a healthcare professional or registered dietitian can help determine individual needs and intake recommendations.

Food Pairings

Barbecued pork spareribs can be paired with a variety of foods to create delicious and healthy meals. Some examples include pairing it with a side of grilled vegetables, roasted potatoes, or a fresh salad. It can also be served as a topping on a baked potato or as a filling in a wrap or sandwich. Experimenting with different food pairings can make for a satisfying and nutritious meal.

Caloric Comparison with Other Foods

In comparison to other meats, barbecued pork spareribs contain a moderate amount of calories. For example, 1 cup of boneless, cooked beef spareribs with sauce (lean and fat eaten) contains around 738 calories, while 1 cup of boneless, cooked chicken spareribs with sauce (lean and fat eaten) contains only around 370 calories. Being aware of the caloric content can inform decisions about meal planning and portion control.

Preparation Ideas

Barbecued pork spareribs can be prepared in a variety of ways, including grilling, baking, or even slow-cooking in a crockpot. Different spices and seasonings such as paprika, chili powder, or garlic can be added to enhance the taste and nutritional value of the meat. Experimenting with different preparation methods and flavor combinations can provide a delicious and healthy meal.

Protein Content

A cup of boneless, cooked barbecued pork spareribs with sauce (lean and fat eaten) contains around 33 grams of protein, making it an excellent source of this important nutrient. Protein is essential for the growth and maintenance of muscles, bones, and other tissues in the body. Consuming an appropriate amount of protein can also assist with weight management and reduce the risk of chronic diseases.

Fat Content

A cup of boneless, cooked barbecued pork spareribs with sauce (lean and fat eaten) contains around 23 grams of fat. While some fat is necessary in one's diet, consuming too much can result in health risks such as high cholesterol and heart disease. It is important to monitor fat intake and balance consumption with other healthy sources of fat.

Sodium Content

A cup of boneless, cooked barbecued pork spareribs with sauce (lean and fat eaten) contains a high level of sodium—around 1,537 milligrams. Excessive consumption of sodium can lead to a variety of health risks such as high blood pressure and heart disease. It is recommended to monitor sodium intake and balance it with other low-sodium food options.

Vitamin and Mineral Content

A cup of boneless, cooked barbecued pork spareribs with sauce (lean and fat eaten) contains important vitamins and minerals such as iron, zinc, niacin, and vitamin B12. Iron is essential for oxygen delivery to the body, while zinc aids in maintaining a healthy immune system. Vitamin B12 is important for maintaining healthy nerve and blood cells, as well as assisting in DNA production.