Did you know that a cup of brewed Organic Green Tea Lemongrass (8 oz) contains 0 calories? Not only is this tea a refreshing drink, but it also provides various health benefits.
Organic Green Tea Lemongrass is packed with antioxidants, including catechins and polyphenols, which help fight cellular damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases such as cancer, diabetes, and heart disease. In addition to antioxidants, green tea also contains caffeine and other compounds that can help boost metabolism and aid in weight loss.
In this article, we'll explore the ten amazing health benefits of Organic Green Tea Lemongrass and how it can improve your overall health.
Green tea has been shown to increase metabolic rate, helping the body burn more calories throughout the day. The combination of caffeine and catechins in green tea can also stimulate the breakdown of fat. One study found that drinking green tea increased participants' metabolic rate by 4%, resulting in an average of 100 extra calories burned per day. This effect may be even greater in individuals who are overweight or obese.
Reduces risk of chronic diseases
Green tea's high antioxidant content has been linked to a reduced risk of chronic diseases such as cancer, diabetes, and heart disease. The polyphenols in green tea can help protect against cellular damage caused by free radicals, and may also help reduce inflammation. In one large study of over 40,000 Japanese adults, those who drank five or more cups of green tea per day had a 26% lower risk of death from heart disease compared to those who drank less than one cup per day.
Helps in weight loss
Green tea may be a useful tool for weight management. The combination of caffeine and catechins in green tea can help boost metabolism and promote fat burning. Some studies have shown that green tea extract can increase fat oxidation by up to 17% during exercise, and increase overall fat burning by up to 24%.
Cleanses the body from toxins
Green tea can help protect against the harmful effects of environmental toxins and pollutants. The antioxidants in green tea can help neutralize free radicals and prevent cellular damage. In addition, green tea has natural diuretic properties, which can help flush toxins out of the body and improve overall kidney function.
Improves brain function
Green tea contains both caffeine and L-theanine, which work together to improve brain function and cognitive performance. Studies have shown that caffeine can improve alertness, mood, and reaction time, while L-theanine can help reduce anxiety and improve overall cognitive function.
Relieves stress and anxiety
The combination of caffeine and L-theanine in green tea can also have a calming effect on the mind and body, helping to reduce stress and anxiety. In one study, participants who consumed a combination of caffeine and L-theanine showed decreased cortisol levels (a hormone associated with stress) and improved mood, compared to those who consumed caffeine alone.
Strengthens immune system
Green tea's high antioxidant content may also help strengthen the immune system and prevent infection. The catechins in green tea can help fight off harmful bacteria and viruses, while also supporting healthy gut bacteria. In one study, participants who consumed green tea for 12 weeks had significantly fewer cold and flu symptoms compared to a control group.
Protects against cardiovascular diseases
Green tea has been shown to have a protective effect against cardiovascular diseases such as heart attack and stroke. The antioxidants in green tea can help improve blood flow and reduce inflammation, which can lower the risk of heart disease. In one study of over 40,000 Japanese adults, those who drank five or more cups of green tea per day had a 31% lower risk of death from heart attack or stroke compared to those who drank less than one cup per day.
The antioxidants in green tea can also benefit the skin, helping to prevent premature aging and reduce the risk of skin cancer. In addition, green tea contains compounds that can help improve skin elasticity and reduce inflammation, which can improve the overall appearance and health of the skin.
Enhances overall health
From boosting metabolism to improving brain function, green tea offers a wide range of health benefits that can improve your overall health and well-being. By incorporating green tea into your daily routine, you can enjoy a delicious and refreshing drink that also provides numerous health benefits.
Drinking green tea on a regular basis is one of the best things you can do for your health.
5 Frequently Asked Questions About Organic Green Tea Lemongrass
1. What are the health benefits of drinking Organic Green Tea Lemongrass?
Green tea contains powerful antioxidants called catechins, which have been linked to numerous health benefits, including reducing inflammation and lowering the risk of certain cancers. Lemongrass is known to have anti-inflammatory properties and may also aid in digestion and relieve anxiety.
2. Is this tea caffeinated?
Yes, Organic Green Tea Lemongrass contains caffeine. However, green tea generally has less caffeine than black tea or coffee.
3. Can I drink this tea if I am on a diet?
Yes, this tea is calorie-free and can be a great addition to a healthy diet. Green tea, in particular, has been shown to boost metabolism and aid in weight loss when combined with a balanced diet and exercise.
4. How should I brew this tea?
For best results, steep one tea bag in boiling water for 3-4 minutes. Remove the bag and enjoy hot or iced.
5. Is this tea organic and sustainably sourced?
Yes, this tea is certified organic and sustainably sourced. It is also gluten-free, non-GMO, and vegan.