Looking for a hearty and healthy meal? Our 1 Cup Broccoli Cheddar - You Pick Two Soup is your answer. With only 230 calories per serving, you can indulge in this rich and creamy soup guilt-free.
In addition to being low in calories, our soup is also high in essential vitamins and nutrients. Broccoli is a great source of vitamin C and fiber, while cheddar cheese provides calcium and protein.
Read on to discover more about the nutritional benefits and delicious pairing options of our 1 Cup Broccoli Cheddar - You Pick Two Soup.
Calories and Serving Size
- Serving Size: 1 cup - calories: 230
Carbohydrates and Sugar Content
- Total Carbohydrates: 22g - Sugar: 4g - Dietary Fiber: 4g
Fat Content
- Total Fat: 11g - Saturated Fat: 7g
Protein Content
- Protein: 14g - Amino Acids: Essential and non-essential amino acids.
Vitamins and Minerals
- Vitamin C: 60% of the daily recommended value - Calcium: 30% of the daily recommended value - Iron: 8% of the daily recommended value
Possible Allergens
- Contains wheat and milk products. - May contain peanuts.
Preparation and Storage
- Refrigerate immediately upon receiving. - Can be stored for up to 5 days. - Reheat on stovetop or in microwave for best results.
Cost and Availability
- Price: $6.99 per cup - Available at all You Pick Two locations.
Potential Health Benefits
- Promotes satiety and weight management - Boosts immune system and prevents chronic disease - Supports healthy digestion and strong bones
Side Dishes and Pairing Suggestions
- Caesar salad - French baguette - Fresh fruit cup
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 FAQ about 1 Cup Broccoli Cheddar - You Pick Two Soup (230 calories)
1. Is the soup vegetarian?
The Broccoli Cheddar soup in You Pick Two Soup section is not a vegetarian soup, as it contains chicken broth as one of its ingredients.
2. Does the soup contain gluten?
Yes, this soup contains gluten as it is made with wheat flour.
3. What are the main ingredients of the soup?
The main ingredients of this soup are broccoli, cheddar cheese, chicken broth, milk, and wheat flour.
4. Is the soup high in sodium?
The soup contains around 920 mg of sodium per serving, which is considered moderate. However, if you are on a low sodium diet, it may not be the best option for you.
5. How many calories does one cup of soup contain?
One cup of Broccoli Cheddar - You Pick Two Soup contains approximately 230 calories.