If you're watching your calorie intake, it's important to know the nutritional value of the foods you consume. One cup of canned cooked green string beans (made with added fat in cooking) contains 60 calories. But what else do you need to know about canned green beans? Let's take a closer look.

In addition to the 60 calories, canned green beans contain 2 grams of fat, 2 grams of protein, and 10 grams of carbohydrates. They also provide a range of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

When it comes to convenience, canned green beans are hard to beat. They're readily available, easy to prepare, and can be used in a variety of recipes. But are they a healthy choice? Read on to find out.

Calories in Canned Green Beans

As mentioned earlier, one cup of canned cooked green string beans (with added fat in cooking) contains 60 calories. While this may seem like a small amount, it's important to keep in mind that calories can add up quickly, especially if you consume large portions or add high-calorie toppings or sauces. To keep calories in check, consider using non-fat cooking methods like steaming or roasting, and avoid adding high-calorie toppings like butter or cheese. If you're trying to lose weight, it's a good idea to track your calorie intake and make sure you're not consuming more than your body needs.

Fat Content in Canned Green Beans

One cup of canned green beans contains 2 grams of fat, all of which comes from the added fat in cooking. While this may not seem like a lot, it's important to choose foods that are low in saturated and trans fats, which can increase your risk of heart disease. To minimize your intake of unhealthy fats, consider rinsing canned green beans before consuming them. This can help remove some of the added fat and salt. It's also important to include sources of healthy fats in your diet, such as nuts, seeds, and fatty fish like salmon or tuna.

Protein in Canned Green Beans

One cup of canned green beans contains 2 grams of protein, which is a relatively small amount compared to other protein sources. However, protein is important for a variety of bodily functions, including building and repairing tissues and maintaining a healthy immune system. To increase your protein intake, consider pairing canned green beans with a protein-rich food like grilled chicken or tofu. It's also important to choose a variety of protein sources, including plant-based options like beans, lentils, and quinoa.

Carbohydrates in Canned Green Beans

One cup of canned green beans contains 10 grams of carbohydrates, including 4 grams of fiber and 3 grams of sugar. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates (like whole grains) over simple carbohydrates (like sugar and white bread) whenever possible. To get the most nutritional benefit from canned green beans, pair them with complex carbohydrates and other nutrient-dense foods. If you're watching your carbohydrate intake (for example, if you have diabetes), it's important to track your intake and speak with a healthcare professional about an appropriate meal plan.

Vitamins and Minerals in Canned Green Beans

Canned green beans are a good source of several important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients play a role in many bodily functions, including vision, immune system health, and bone health. To get the most nutritional benefit from canned green beans, pair them with other foods that are high in vitamins and minerals, like leafy greens, citrus fruits, and dairy products (if you consume them). If you're concerned about nutrient levels in canned green beans, opt for fresh or frozen green beans instead.

Benefits of Canned Green Beans

Canned green beans offer a number of benefits, including convenience, affordability, and versatility. They're also a good source of fiber, which is important for digestive health. Canned green beans can be a great addition to a healthy diet, but it's important to choose varieties that are low in added salt and fat. If you're looking for a way to add more vegetables to your diet without the hassle of prep work, canned green beans may be a good option for you.

How to Prepare Canned Green Beans

Canned green beans are incredibly easy to prepare. Simply open the can, drain the liquid, and rinse the beans under running water. They're now ready to use in your favorite recipe. If you're looking for a quick and easy side dish, simply sauté the beans in a little olive oil and garlic until heated through. Canned green beans can also be used in casseroles, soups, and stews.

Ways to Serve Canned Green Beans

Canned green beans are incredibly versatile and can be used in a variety of recipes, from salads to casseroles. Here are a few ideas to get you started: - Toss canned green beans with cooked quinoa, cherry tomatoes, and crumbled feta cheese for a nutritious and flavorful salad. - Combine canned green beans with canned tomatoes, onions, and garlic for an easy and delicious side dish.

Storing Canned Green Beans

Canned green beans have a long shelf life and can be stored for several months in a cool, dry place (like your pantry). Once the can is opened, any unused beans should be stored in an airtight container in the refrigerator and consumed within a few days. If you have leftover canned green beans, try adding them to a soup or stew for an easy and nutritious meal. Always check the expiration date on canned goods before consuming them.

Canned Green Beans vs Fresh Green Beans

While canned green beans are convenient, fresh green beans have some nutritional advantages. Fresh green beans are lower in sodium and are less processed than canned green beans, which can contain added salt and preservatives. Fresh green beans also contain more vitamin C than canned green beans, which can lose some of their nutritional value during the canning process. If you have the option, choose fresh green beans over canned. But if canned green beans are your only option, they can still be a healthy addition to your diet.