If you're looking for a delicious and filling meal, look no further than 1 cup of Cheesy Chicken & Rice! With just 250 calories, this dish is a great choice for a satisfying lunch or dinner.
In addition to its low calorie count, Cheesy Chicken & Rice is also packed with essential nutrients. This dish contains a healthy balance of protein, carbs, and fats, making it a great option for anyone looking to maintain a healthy diet.
In this article, we'll explore the ingredients and nutritional information of Cheesy Chicken & Rice, along with tips for making this dish yourself at home.
Calories in Cheesy Chicken & Rice
As mentioned earlier, 1 cup of Cheesy Chicken & Rice contains approximately 250 calories. Of those 250 calories, 45% come from carbohydrates, 34% come from protein, and 21% come from fat. It's important to note that the exact calorie count of your Cheesy Chicken & Rice may vary depending on the specific ingredients you use.
Ingredients in Cheesy Chicken & Rice
The main ingredients in Cheesy Chicken & Rice are: chicken breast, rice, cheese, chicken broth, onion, and garlic. To make this dish, you'll need to cook the rice according to package instructions, sauté the onion and garlic, then add in the chicken and broth to cook. Once the chicken is cooked through, you'll add in cheese to create a deliciously gooey sauce. Some variations of this dish may also include additional spices and vegetables, such as bell pepper or jalapeño.
In addition to its calorie count, Cheesy Chicken & Rice is also a good source of several essential nutrients. One cup of Cheesy Chicken & Rice contains: 16g protein, 27g carbohydrates, 5g fat, 1g fiber, and 5% of your daily recommended intake of calcium. This dish is also relatively low in sodium, with just 390mg per serving.
How to make Cheesy Chicken & Rice
To make Cheesy Chicken & Rice at home, you'll need the following ingredients: - 1 lb chicken breast, cubed - 1 cup uncooked rice
Variations of Cheesy Chicken & Rice
While the classic Cheesy Chicken & Rice recipe is delicious on its own, there are many variations you can try to mix things up. - Add in your favorite veggies, such as bell peppers or broccoli. - Use a different type of cheese, such as cheddar or pepper jack.
Cheesy Chicken & Rice for Meal Prep
Cheesy Chicken & Rice is a great option for meal prep, as it stores well in the fridge or freezer and can be easily reheated. To prep this dish ahead of time, simply cook the rice and chicken as directed, then portion out into meal prep containers. When you're ready to eat, microwave the container until the contents are heated through and enjoy!
Cheesy Chicken & Rice for a Crowd
If you're cooking for a large group, Cheesy Chicken & Rice is a great option, as it can easily be scaled up to feed a crowd. To make a larger batch, simply increase the amount of rice, chicken, cheese, and broth you use, and adjust cooking times as needed. This dish can also be served alongside other sides, such as a fresh salad or roasted vegetables, to create a well-rounded meal.
Cheesy Chicken & Rice for Vegetarians
If you're a vegetarian or vegan, you can still enjoy the delicious flavors of Cheesy Chicken & Rice! Simply swap out the chicken for your favorite meat alternative, such as tofu or tempeh. You could also add in some extra veggies, like mushrooms or zucchini, to up the nutritional content. Finally, be sure to use a plant-based cheese that melts well, like a vegan cheddar or mozzarella.
Healthy Cheesy Chicken & Rice Alternatives
While Cheesy Chicken & Rice is already a fairly healthy dish, there are some tweaks you can make to up the nutritional content even further. - Use brown rice instead of white rice. - Add in extra veggies for more fiber and nutrients.
Cheesy Chicken & Rice as a Comfort Food
Cheesy Chicken & Rice is the ultimate comfort food, and for good reason. The creamy, gooey sauce combines with the savory chicken and rice to create a dish that's both filling and satisfying. Whether you're looking for a warm meal on a cold winter night or just need a pick-me-up after a long day, Cheesy Chicken & Rice is the perfect dish to indulge in. Just be careful not to eat too much, as it's easy to get carried away with this delicious comfort food!
5 FAQ About Cheesy Chicken & Rice
1. What are the ingredients in Cheesy Chicken & Rice?
Cheesy Chicken & Rice usually contains white rice, chicken broth, chicken breast, cheddar cheese, onions, and seasonings like garlic powder, black pepper, and salt.
2. Is Cheesy Chicken & Rice healthy?
It depends on the specific recipe and how it is prepared. Cheesy Chicken & Rice can be high in calories, fat, and sodium. However, it can also be a good source of protein and fiber if made with whole grains and healthy cheese options.
3. How many calories are in one cup of Cheesy Chicken & Rice?
One cup of Cheesy Chicken & Rice contains around 250 calories.
4. Can Cheesy Chicken & Rice be made ahead of time?
Yes, Cheesy Chicken & Rice can be made ahead of time and stored in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months.
5. What are some variations of Cheesy Chicken & Rice?
Some variations of Cheesy Chicken & Rice include using different types of cheese like mozzarella or pepper jack, adding vegetables like broccoli or spinach, or using different types of rice like brown rice or quinoa.