1 cup Chicken Chili Verde contains approximately 230 calories. If you're looking for a healthy and delicious lunch or dinner option, this recipe is worth considering.

This chili is made from a mix of chicken, tomatillos, green chilies, and spices, making it low in fat and high in protein. It's a great choice for those who want to stick to a healthy diet or lose weight.

In this article, we'll explore how to make this dish, its nutritional benefits, and some tips on how to serve and store it.

Ingredients

For this recipe, you'll need the following ingredients:

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 1 tablespoon olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 10 tomatillos, husked and chopped
• 2 cans (4 oz each) diced green chilies
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• 2 cups low-sodium chicken broth
• Salt and pepper to taste

Preparation Method

To make this chicken chili verde, follow these steps:

1. Heat the olive oil in a pot over medium heat. Add the onion and garlic, and cook for 3 to 4 minutes or until softened.
2. Add the chicken and cook for 5 to 7 minutes or until browned.
3. Add the tomatillos, green chilies, cumin, chili powder, oregano, and cayenne pepper, and stir to combine.
4. Add the chicken broth and bring the mixture to a boil.
5. Reduce the heat to low, cover the pot, and simmer for 20 minutes or until the chicken is cooked through and the vegetables are tender.
6. Season with salt and pepper to taste.

Health Benefits

This chicken chili verde is not only delicious but also has many health benefits. Some of the benefits of the ingredients used in this dish are as follows:

• Chicken is a great source of lean protein, which is essential for building and repairing muscles.
• Tomatillos are low in calories and have high levels of vitamin C, vitamin K, and potassium, which are important for maintaining a healthy immune system and strong bones.
• Green chilies contain capsaicin, which has been shown to help reduce inflammation and improve digestion.
• Spices like cumin, chili powder, and oregano are rich in antioxidants and have anti-inflammatory properties that may help protect against chronic diseases.

Calorie Breakdown

One cup of this chicken chili verde contains approximately:

• 230 calories
• 7 grams of fat
• 20 grams of carbohydrates
• 23 grams of protein

Vitamins and Minerals

In addition to being low in calories and high in protein, this chicken chili verde is also rich in vitamins and minerals, including:

• Vitamin C
• Vitamin K
• Potassium
• Iron
• Magnesium
• Zinc

Add-on Ingredients

You can add other ingredients to this chicken chili verde to make it even more delicious and nutritious. Some of the add-ons that you may consider include:

• Avocado
• Cilantro
• Lime juice
• Shredded cheese
• Sour cream
• Tortilla chips

Serving Size

This recipe makes about 8 servings, with each serving being approximately 1 cup.

Cooking Time

The total cooking time for this chicken chili verde is approximately 40 minutes.

Storage Tips

You can store any leftovers of this chicken chili verde in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months.

Recipe Variations

You can customize this chicken chili verde recipe to suit your preferences by:

• Using beef or pork instead of chicken
• Adding other vegetables like bell peppers or corn
• Adjusting the amount of spices to make it milder or spicier
• Serving it with rice or quinoa instead of tortilla chips