If you're looking for a delicious and healthy meal, look no further than this 1 cup serving of chicken or turkey, rice, and vegetables in tomato-based sauce (mixture). With just 354 calories, it's a great choice for anyone looking to eat well without sacrificing flavor.

This dish is not only low in calories, but is also packed with nutrients that your body needs to function at its best. It's a great source of protein, fiber, and vitamins, making it a great addition to any diet.

In this article, we'll explore some practical tips and strategies for preparing and serving this delicious meal, as well as some of its many health benefits.

Nutritional Information

Each serving of this dish contains approximately 354 calories, 22 grams of protein, 48 grams of carbohydrates, and 7 grams of fat. It also contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. The combination of chicken or turkey, rice, and vegetables provides a well-balanced meal that is both filling and nutritious. The tomato-based sauce adds flavor and extra nutrients, making this dish a great choice for anyone looking to eat well.

Ingredients

To make this dish, you will need the following ingredients: 1 cup cooked chicken or turkey 1 cup cooked brown rice

Preparation

To prepare this dish, follow these simple steps: 1. Cook the brown rice according to package instructions. 2. In a separate pan, cook the chicken or turkey until browned and cooked through. Add your choice of vegetables and cook until tender.

Serving Suggestions

There are many ways to serve this dish, depending on your personal preferences. Some serving suggestions include: - Topping with shredded cheese and broiling until melted - Adding additional vegetables or herbs for extra flavor

Health Benefits

This dish is not only low in calories, but is also packed with nutrients that your body needs to function at its best. Some of the many health benefits of this dish include: - High in protein to help build and repair muscle tissue - Rich in fiber to help keep you feeling full and satisfied

Variations

There are many ways to customize this dish to suit your preferences. Some possible variations include: - Using quinoa or another grain instead of rice - Adding different vegetables such as peppers, onions, or mushrooms

Storage

This dish can be stored in an airtight container in the refrigerator for up to five days. It can also be frozen for longer storage.

Cooking Tips

To get the best results when cooking this dish, follow these tips: - Use high-quality ingredients for the best flavor - Cook the vegetables until they are tender but still have some crunch

Substitutions

If you don't have all of the ingredients for this dish or need to make substitutions for dietary reasons, some possible substitutions include: - Using tofu or beans instead of chicken or turkey for a vegetarian option - Using white or wild rice instead of brown rice

History

The origins of this dish are unclear, but variations of chicken or turkey with rice and vegetables have been enjoyed in many cultures around the world for centuries.