Do you need a delicious and healthy meal that is quick to prepare? Try this homemade chicken or turkey vegetable soup recipe that is only 136 calories per cup! This soup is a great way to stay warm and healthy during the cold months.

Besides being low in calories, this soup recipe is packed with nutrients that are essential for our bodies. It includes protein from chicken or turkey, vitamins from vegetables, and fibers from noodles or rice. This homemade soup is a good way to satisfy your hunger without consuming high-fat or high-sugar foods.

In this article, we will cover the ingredients used, health benefits, and nutrition information about chicken or turkey vegetable soup. We will also share the step-by-step recipe, serving suggestions, storage tips, variations, and some handy tricks to make this soup more delicious.

Ingredients Used in Chicken or Turkey Vegetable Soup

The ingredients for making chicken or turkey vegetable soup are flexible depending on your preference, availability, and dietary limitations. However, the following ingredients are commonly used in this recipe:

• 1 pound of chicken or turkey, chopped or shredded
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 cup of frozen or fresh corn
• 1 cup of frozen or fresh green beans
• 1 can of diced tomatoes or 2 fresh tomatoes, diced
• 8 cups of chicken or vegetable broth, low-sodium
• 1/2 cup uncooked rice or noodles
• 1 tablespoon of olive oil
• 1 teaspoon of dried herbs, such as thyme, rosemary, or parsley

Health Benefits of Chicken or Turkey Vegetable Soup

Chicken or turkey vegetable soup is rich in several nutrients that are beneficial for our health. Some of the health benefits of chicken or turkey vegetable soup include:

• High protein content that can help promote muscle growth and repair.
• Low-calorie intake that can aid in weight loss and weight management.
• Plenty of vitamins and minerals, such as vitamin A, vitamin C, fiber, and potassium.
• Low-fat and low-carb that can improve heart health and prevent chronic diseases.
• Hydration that can maintain body fluids and support proper digestion.

Nutritional Information about Chicken or Turkey Vegetable Soup

The nutritional content of chicken or turkey vegetable soup may vary depending on the ingredients and serving size. However, on average, one cup or 245g of chicken or turkey vegetable soup provides:

• calories: 136
• Total Fat: 2g
• Saturated Fat: 0.5g
• Cholesterol: 46mg
• Sodium: 491mg
• Carbohydrates: 14g
• Fiber: 2g
• Sugar: 3g
• Protein: 15g
• Vitamin D: 0.4mcg
• Calcium: 42mg
• Iron: 1.4mg
• Potassium: 393mg

Note: This nutritional information is based on a homemade recipe that uses chicken, mixed vegetables, chicken broth, and 1/2 cup of uncooked rice per serving.

Step-by-Step Recipe for Chicken or Turkey Vegetable Soup

Making chicken or turkey vegetable soup at home is simple and quick. Here is a step-by-step recipe that you can follow:

1. Heat a large pot or Dutch oven over medium heat. Add one tablespoon of olive oil and heat for 30 seconds.
2. Add chopped onions, minced garlic, chopped carrots, and chopped celery to the pot. Cook for 5-7 minutes or until the vegetables are softened.
3. Add diced tomatoes, frozen corn, frozen green beans, and dried herbs to the pot. Cook for an additional 3-4 minutes.
4. Add chicken or turkey pieces and chicken broth to the pot. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the chicken is cooked through.
5. Add rice or noodles to the pot and cook for 10-15 minutes or until the rice or noodles are tender.
6. Taste the soup and season with salt and pepper, depending on your preference.
7. Serve hot and enjoy your homemade chicken or turkey vegetable soup!

Serving Suggestions for Chicken or Turkey Vegetable Soup

Chicken or turkey vegetable soup is a versatile dish that can be served with various sides or toppings. Here are some serving suggestions to try:

• Serve hot with crusty bread, crackers, or tortilla chips on the side.
• Sprinkle some grated Parmesan cheese or chopped fresh herbs, such as basil or cilantro, on top of the soup before serving.
• Add a dollop of sour cream or plain Greek yogurt to the soup for a creamy texture and tangy flavor.
• Pair the soup with a fresh garden salad, roasted vegetables, or grilled chicken for a well-rounded meal.

Variations of Chicken or Turkey Vegetable Soup

Chicken or turkey vegetable soup is a flexible recipe that can be tailored to your liking or dietary needs. Here are some variations to consider:

• Use beef, pork, or ham instead of chicken or turkey for a different flavor and texture.
• Substitute mixed vegetables with your favorite vegetables or seasonal produce, such as broccoli, cauliflower, or butternut squash.
• Omit rice or noodles if you prefer a lower-carb option, or use quinoa or barley instead.
• Add some spice or heat to the soup by using red pepper flakes, cayenne pepper, or chili powder.

Storage Tips for Chicken or Turkey Vegetable Soup

Chicken or turkey vegetable soup can be stored in the refrigerator or freezer for future use. Here are some storage tips to ensure your soup stays fresh and flavorful:

• Refrigerate leftover soup in an airtight container for up to 3-4 days.
• Freeze leftover soup in a freezer-safe container or bag for up to 3 months.
• Thaw frozen soup in the refrigerator overnight before reheating.
• Reheat soup in a pot over medium-low heat, stirring occasionally until heated through.
• Do not reheat soup more than once to prevent foodborne illness.

Tips and Tricks for Cooking Chicken or Turkey Vegetable Soup

• The longer you simmer the soup, the more flavorful it will be. Aim for at least 20-25 minutes of simmering time to allow the ingredients to blend together.
• Cut the chicken or turkey into small pieces to ensure it cooks evenly and quickly.
• Use low-sodium broth to control the saltiness of the soup.
• Rinse canned vegetables to reduce their sodium content.
• Remove the skin and bones from leftover roasted chicken or turkey to use in the soup.
• Use fresh herbs for a stronger and fresher flavor; dried herbs work well, too.

Ideal Occasions for Serving Chicken or Turkey Vegetable Soup

Chicken or turkey vegetable soup is a comforting and wholesome dish that can be served for various occasions, such as:

• A cold winter day when you crave something healthy and hearty.
• A weekday dinner when you want to save time and energy on cooking.
• A potluck or picnic when you bring a healthy contribution.
• A family gathering or holiday when you need to feed a crowd.

Frequently Asked Questions (FAQ) about Chicken or Turkey Vegetable Soup

Q: Can I use frozen chicken or turkey in this recipe? A: Yes, you can use frozen poultry in this recipe. However, it may take longer to cook than fresh chicken or turkey. Make sure to thaw it thoroughly and cook until it reaches 165°F internal temperature. Q: Can I use vegetable broth instead of chicken broth? A: Yes, you can use vegetable broth if you prefer a vegetarian or vegan option. However, the flavor of the soup may be slightly different. Q: Can I make this soup in a slow cooker or Instant Pot? A: Yes, you can adapt this recipe for a slow cooker or Instant Pot. Adjust the cooking time and settings according to the manufacturer's instructions and your preference.