If you're looking to add some delicious lean protein to your meal, try this 1 cup chicken or turkey with cream sauce mixture. Coming in at 388 calories, it's a satisfying and nutritious option.
Not only is this dish high in protein, but it also contains important vitamins and minerals. For example, chicken and turkey are excellent sources of B vitamins, while cream provides a boost of calcium and vitamin D.
In this article, we'll take a look at the nutritional information, ingredients, cooking methods, and more for this tasty dish.
Here are the nutritional facts for one cup of chicken or turkey with cream sauce: calories: 388 Fat: 22g, Carbohydrates: 5g, Protein: 41g
The Ingredients
To make this dish, you'll need the following ingredients: 1 cup cooked chicken or turkey 1/2 cup heavy cream, salt, pepper
Cooking Methods
To prepare this dish, follow these steps: 1. Heat the heavy cream in a pan over medium heat, stirring frequently, until it has thickened slightly. 2. Add the cooked chicken or turkey to the pan and stir until the meat is heated through. Season with salt and pepper to taste.
Serving Suggestions
This dish pairs well with a variety of sides, such as roasted vegetables, brown rice, or quinoa. Consider adding a side salad or a fruit compote for some additional nutrients.
Health Benefits
There are several health benefits to including lean protein in your diet, such as improved muscle function, better bone health, and increased satiety. The B vitamins found in chicken and turkey are also important for energy production and cognitive function, while the calcium in cream can help maintain strong bones and teeth.
Variations on the Recipe
If you want to mix things up, try some of these variations on the recipe: - Add some garlic or onion to the cream sauce for an extra kick of flavor - Use different herbs and spices, such as thyme or paprika, to season the dish
Tips for Preparing
Here are some tips to keep in mind when making this dish: - Use leftover cooked chicken or turkey to save time - Be sure to stir the cream sauce frequently to prevent burning or sticking
Calorie Calculations
If you're trying to track your calorie intake, here are some things to keep in mind when making this recipe: - One cup of cooked chicken or turkey is about 230 calories - Half a cup of heavy cream is around 400 calories
Ideas for Leftovers
If you have any leftovers, try incorporating them into these dishes: - Use the mixture as a filling for lettuce wraps or burrito bowls - Add it to a salad for some extra protein
Similar Dishes
If you enjoyed this recipe, you might also like these similar dishes: - Creamy Parmesan Chicken - Turkey Tetrazzini
Adding lean protein to your meals can have a variety of health benefits, such as improved muscle function and better bone health.
5 FAQ about 1 Cup Chicken or Turkey with Cream Sauce (Mixture) 388 calories
1. Is this dish high in protein?
Yes, chicken and turkey are both great sources of protein. One serving of this dish contains about 28g of protein.
2. How many calories are in 1 cup of this dish?
One cup of this dish contains 388 calories. This makes it a moderate to high calorie meal, depending on your daily calorie needs.
3. Is this dish low in fat?
No, cream sauce is typically high in fat. One serving of this dish contains about 23g of fat, with 11g of saturated fat.
4. What are some alternatives to cream sauce?
If you're looking to cut back on fat and calories, you can try using a lighter sauce such as a broth-based gravy or a tomato-based sauce. You can also try using low-fat or non-fat dairy products in your cream sauce recipe.
5. What are some healthy sides to serve with this dish?
To round out your meal, consider serving this dish with some healthy sides such as a green salad, roasted or steamed vegetables, or a grain like quinoa or brown rice.