Looking for a flavorful and hearty dish that will keep you satisfied? Try this 1 Cup Chili con carne with Venison/Deer and Beans! With only 218 calories per serving, this chili packs a punch and is perfect for game day or any occasion.
This chili is not only delicious, but also nutritious. It's made with ingredients like Protein-rich Venison/Deer meat, fiber-filled Beans, and antioxidant-packed tomatoes. Each serving contains 12g of protein and 9g of fiber, making it a filling and satisfying meal.
In this article, we'll explore the ingredients, cooking time, and serving suggestions for this mouth-watering chili.
This 1 Cup Chili con carne with Venison/Deer and Beans contains the following nutritional information per serving: - Calories: 218 - Fat: 4g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 268mg | Carbohydrates: 23g | Fiber: 9g | Sugar: 6g | Protein: 12g
Ingredients
To make this delicious 1 Cup Chili con carne with Venison/Deer and Beans, you will need the following ingredients: - 1 pound of ground venison/Deer meat - 1 can of kidney beans, drained and rinsed
Additional Variations
This chili recipe is versatile and can be customized to your liking. Some additional variations to try include: - Add more vegetables such as bell peppers or corn - Experiment with different spices such as paprika, oregano, or cinnamon
Preparation Time
Preparing this 1 Cup Chili con carne with Venison/Deer and Beans is quick and easy. Here is the approximate preparation time: - Preparation time: 10 minutes - Cooking time: 30 minutes
Cooking Time
Once you've prepared the ingredients, it's time to start cooking! Here's how to make 1 Cup Chili con carne with Venison/Deer and Beans: - Heat a large pot or Dutch oven over medium-high heat. Add the ground venison/Deer meat and cook until browned, stirring occasionally. - Add the onion and garlic, and sauté for 2-3 minutes until softened. Add the cumin and chili powder, and stir to combine.
Serving Suggestions
This chili is delicious on its own, but can be served with various toppings for added flavor. Some serving suggestions include: - Top with corn chips, sour cream, and shredded cheese - Serve with a side of cornbread or rice
Health Benefits
This 1 Cup Chili con carne with Venison/Deer and Beans is not only delicious, but also packed with health benefits. Some of these benefits include: - Venison/Deer meat is rich in protein and low in fat, making it a healthy protein source. - Beans are high in fiber, which can promote digestion and support heart health.
Hearty and Filling
Thanks to the Protein-rich Venison/Deer meat and fiber-filled Beans, this chili is a hearty and filling meal. It's perfect for those who want to stay full and satisfied for longer periods of time.
Perfect for Game Day
This 1 Cup Chili con carne with Venison/Deer and Beans is the perfect dish to serve on game day. It's easy to make, delicious, and filling, making it ideal for feeding a crowd.
Great for Leftovers
This chili is a great dish to make in advance and enjoy as leftovers throughout the week. Simply store it in an airtight container in the fridge for up to 4 days and reheat as needed.
There's nothing like a hot bowl of chili on a cold winter day.
5 FAQ About Chili con carne with Venison
1. What is Chili Con Carne with Venison?
Chili Con Carne with Venison is a meat-based stew that originated in Texas, USA. This particular recipe uses venison or Deer meat as the main protein source, along with Beans and spices. It is typically served hot and can be made in large batches for easy meal prep.
2. How many calories are in 1 cup of Chili Con Carne with Venison?
There are approximately 218 calories in 1 cup of Chili Con Carne with Venison and beans. However, the exact calorie count may vary depending on the specific recipe and ingredients used.
3. What are the health benefits of eating Chili Con Carne with Venison?
Venison is a lean source of protein and is high in iron, zinc, and vitamin B12. Beans are also a good source of protein and fiber. When combined with spices like chili powder and cumin, chili can also provide antioxidant and anti-inflammatory properties.
4. Can I make Chili Con Carne with Venison in a slow cooker?
Yes, Chili Con Carne with Venison can be easily made in a slow cooker. Simply brown the meat and sauté any vegetables before adding everything to the slow cooker, along with the beans, spices, and liquid. Cook on low for 6-8 hours or on high for 3-4 hours.
5. What are some serving suggestions for Chili Con Carne with Venison?
Chili Con Carne with Venison can be served on its own or with a variety of toppings, such as shredded cheese, sour cream, avocado, and cilantro. It can also be enjoyed over rice or with a side of cornbread.