Calories in 1 cup Chunky Chicken Corn Chowder?

1 cup Chunky Chicken Corn Chowder is 190 calories.

If you're looking for a hearty and filling meal, 1 cup of Chunky Chicken Corn Chowder is the perfect choice. With just 190 calories per serving, it's a Low-calorie option that packs a lot of flavor.

This soup is made with fresh ingredients and is a good source of protein, vitamins, and minerals. Here's a closer look at the nutritional information:

In this article, we'll show you how to prepare Chunky Chicken Corn Chowder, explore its health benefits, and give you some serving suggestions and meal pairings. By the end of it, you'll want to add this delicious soup to your list of favorite recipes.

1 cup Chunky Chicken Corn Chowder

Nutritional Information:

Calories: 190 Fat: 6g Protein: 18g

Ingredients:

1 tablespoon olive oil 1 medium onion, chopped 3 garlic cloves, minced

How to Prepare:

1. Heat olive oil in a large pot over medium heat. 2. Add onion and garlic and cook until translucent, about 5 minutes. 3. Add chicken, corn, potatoes, carrots, and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until vegetables are tender. Serve hot and enjoy!

Variety of Flavors:

Chunky Chicken Corn Chowder is a versatile soup that can be customized to your liking. Consider adding some cayenne pepper for some heat, or swapping out the chicken for shrimp or tofu. You could also add some cheese and sour cream as toppings for added creaminess.

Health Benefits:

Chunky Chicken Corn Chowder is packed with nutrients that are good for you. Its ingredients, like corn and potatoes, are rich in fiber, vitamins, and minerals. Chicken is a good source of protein, and garlic has properties that may boost your immune system.

Serving Suggestions:

Chunky Chicken Corn Chowder is a complete meal in itself, but you can always serve it with some crusty bread or crackers on the side. You could also add a salad or some roasted vegetables as a side dish for a more balanced meal. Don't forget to garnish your soup with some fresh herbs, like parsley or cilantro, for added freshness and flavor.

Meal Pairings:

Chunky Chicken Corn Chowder pairs well with a variety of dishes. Consider serving it with a grilled cheese sandwich or a quesadilla for a comforting meal. You could also pair it with some roasted chicken or fish for a more elevated dining experience.

Suitable for Any Occasion:

Chunky Chicken Corn Chowder is a versatile soup that can be enjoyed on any occasion. Serve it for lunch, dinner, or even as an appetizer. It's also a great meal prep option since it stores well in the fridge or freezer.

Low-Calorie Option:

If you're watching your calorie intake, Chunky Chicken Corn Chowder is a great choice. With just 190 calories per serving, it's a filling and satisfying meal that won't derail your diet. It's also a good source of protein and fiber, which can help keep you full and satisfied for longer.

Hearty and Filling

Chunky Chicken Corn Chowder is a hearty and filling soup that will keep you satisfied for hours. Its chunky vegetables and tender chicken make for a satisfying mouthful, while the creamy broth adds a comforting element. It's a great soup to enjoy on a cold day or when you need a warm and comforting meal.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy

FAQ About Chunky Chicken Corn Chowder

1. What ingredients are in Chunky Chicken Corn Chowder?

Typically, Chunky Chicken Corn Chowder contains chicken, corn, potatoes, onions, celery, and often cream or milk. Some recipes may also include additional seasonings and herbs.

2. How many calories are in a cup of Chunky Chicken Corn Chowder?

A cup of Chunky Chicken Corn Chowder contains approximately 190 calories.

3. Can I make Chunky Chicken Corn Chowder without dairy?

Yes, it is possible to make a dairy-free version of Chunky Chicken Corn Chowder. Instead of using cream or milk, you can use a non-dairy milk alternative such as almond milk, coconut milk, or soy milk.

4. Is Chunky Chicken Corn Chowder a healthy choice?

Chunky Chicken Corn Chowder can be a healthy choice when made with wholesome, nutrient-rich ingredients and consumed in moderation. However, some recipes may contain high amounts of fat, sodium, and calories, so it's important to read labels and choose wisely.

5. What are some variations of Chunky Chicken Corn Chowder?

There are many variations of Chunky Chicken Corn Chowder, including adding bacon or ham for extra flavor, using different types of potatoes (such as sweet potatoes), or adding other vegetables like carrots or bell peppers for added nutrition.

Nutritional Values of 1 cup Chunky Chicken Corn Chowder

UnitValue
Calories (kcal)190 kcal
Fat (g)8 g
Carbs (g)22 g
Protein (g)7 g

Calorie breakdown: 38% fat, 47% carbs, 15% protein

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