If you're looking for a warm and hearty meal that won't break the calorie bank, look no further than 1 cup of chunky chicken rice soup (canned). At just 127 calories per serving, this soup is a cozy and nutritious option for any time of day.

Not only is this soup low in calories, it also contains a decent amount of macronutrients that your body needs to function properly. With 8 grams of protein, 19 grams of carbohydrates, and 2 grams of fat per serving, it's a balanced meal that will keep you satisfied for hours.

Read on to learn more about the vitamins and minerals found in chunky chicken rice soup, its fat and sodium content, as well as tips on how to incorporate this delicious soup into your diet.

Calories in Chunky Chicken Rice Soup

As previously mentioned, there are only 127 calories in a 1-cup serving of chunky chicken rice soup (canned). This makes it a great option for anyone who wants to keep their calorie intake in check without sacrificing flavor. It's worth noting that these calorie counts may vary slightly from brand to brand, so it's important to always read the nutrition label before making a purchase.

Macronutrients in Chunky Chicken Rice Soup

In addition to its low calorie count, chunky chicken rice soup also contains a range of macronutrients that are essential for healthy living. As previously mentioned, a 1-cup serving of the soup contains 8 grams of protein, 19 grams of carbohydrates, and 2 grams of fat. While the protein count is somewhat modest, the carbohydrates provide plenty of energy to keep you feeling full and satisfied throughout the day.

Vitamins and Minerals in Chunky Chicken Rice Soup

Chunky chicken rice soup is also a great source of vitamins and minerals that can help keep your body in top shape. For instance, a 1-cup serving of the soup typically contains about 25% of your daily recommended amount of vitamin A. The soup also contains a range of essential minerals, such as iron, calcium, and potassium. By incorporating this soup into your diet, you'll be giving your body the nutrients it needs to function properly.

Fat Content in Chunky Chicken Rice Soup

While chunky chicken rice soup is relatively low in fat, it still contains a small amount per serving. Specifically, a 1-cup serving of the soup contains about 2 grams of fat. This fat content is mainly in the form of healthy monounsaturated and polyunsaturated fats, which can help improve heart health and reduce inflammation in the body. Overall, the fat content in this soup is nothing to worry about if you're following a balanced diet.

Sodium Content in Chunky Chicken Rice Soup

One potential downside of canned soups like chunky chicken rice soup is that they can be high in sodium. In fact, a 1-cup serving of the soup typically contains around 800 milligrams of sodium. This is about one-third of the maximum recommended daily intake of sodium for most adults. If you're concerned about your sodium intake, you may want to limit your consumption of canned soups or opt for a low-sodium variety.

Ingredients in Chunky Chicken Rice Soup

The specific ingredients in chunky chicken rice soup can vary from brand to brand, but most varieties will contain some combination of the following:

• Chicken broth
• Chicken meat
• Carrots
• Celery
• Rice
• Onions
• Spices and seasonings

Some brands may also include additional ingredients like corn or peas, so it's always a good idea to read the label before purchasing.

Health Benefits of Chunky Chicken Rice Soup

As we've already discussed, chunky chicken rice soup is a low-calorie, nutrient-dense meal that can help keep your body healthy. In addition to the benefits we've already mentioned, regularly consuming soup can also help improve digestion, boost immunity, and even reduce the risk of chronic diseases like diabetes and heart disease. If you're looking for a quick and easy way to improve your overall health, adding chunky chicken rice soup to your diet is a great place to start.

Side Effects of Chunky Chicken Rice Soup

While chunky chicken rice soup is generally considered a safe and healthy food, there are a few potential side effects to be aware of. For instance, some people may be sensitive to certain ingredients found in the soup, such as gluten or lactose. If you experience any adverse reactions after consuming the soup, such as bloating, gas, or diarrhea, you may want to try a different brand or variety.

Ways to Include Chunky Chicken Rice Soup in Diet

There are plenty of ways to incorporate chunky chicken rice soup into your diet, depending on your needs and preferences. Some people may prefer to eat it as a standalone meal, while others may choose to pair it with a small salad or sandwich for added variety. You can also experiment with different spice blends or types of rice to create your own unique version of the soup.

Verdict on Chunky Chicken Rice Soup

Overall, chunky chicken rice soup is a highly nutritious meal that offers plenty of health benefits without packing on the calories. While some people may need to be mindful of their sodium intake when consuming canned soups, this is generally a small price to pay for the convenience and nutrition that chunky chicken rice soup has to offer. So if you're looking for a quick, easy, and satisfying meal that won't derail your diet or harm your health, give chunky chicken rice soup a try today!