Looking for a delicious and hearty soup that won't break the calorie bank? Look no further than our 1 Cup Chunky Pea and Ham Soup, which comes in at just 185 calories. Made with high-quality ingredients and bursting with flavor, this soup is sure to satisfy your hunger and taste buds alike.
Not only is our Chunky Pea and Ham Soup delicious, it's also packed with valuable nutrients. Each serving contains vitamins A and C, as well as iron and protein. So whether you're looking to fuel up after a long day or just want to indulge in something tasty without the guilt, our soup is the perfect choice.
In this article, we'll take a closer look at the nutritional profile of our Chunky Pea and Ham Soup, explore some preparation tips and variations, and discuss the health benefits of this delicious dish.
Nutritional Facts
Each 1 Cup serving of our Chunky Pea and Ham Soup contains the following nutritional values: - 185 calories - 4g fat (1g saturated)
Ingredients
Our Chunky Pea and Ham Soup is made with the following high-quality ingredients: - 1 cup dried split peas - 3 cups low-sodium chicken broth
Preparation Time
Preparation time for our Chunky Pea and Ham Soup is approximately 15 minutes, while cooking time is about 45 minutes. Here's how to make it: 1. Rinse the split peas and add them to a large pot or Dutch oven along with the chicken broth. 2. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
Suggested Serving Size
We recommend serving our Chunky Pea and Ham Soup in 1 Cup portions. This should provide plenty of satisfying soup for a single meal, while keeping calorie count and portion sizes under control.
Flavor Profile
Our Chunky Pea and Ham Soup is bursting with rich, savory flavors. The combination of hearty split peas, tender diced ham, and a flavorful blend of herbs and spices creates an irresistible taste that's sure to please. Some key flavor notes you can expect from our soup include: - Savory, meaty ham flavor
Texture
Our Chunky Pea and Ham Soup has a thick, hearty texture that's sure to fill you up and keep you satisfied. The split peas break down during cooking, creating a naturally thick and creamy soup base that's loaded with nutrients and flavor. The diced ham adds a meaty texture to the soup and helps balance out the creaminess of the peas. Meanwhile, the chopped celery and carrots provide a subtle crunch and slightly firmer texture that contrasts with the softness of the other ingredients.
Dietary Restrictions
Our Chunky Pea and Ham Soup is naturally gluten-free and can be made suitable for other dietary restrictions with a few simple modifications. For example: - To make the soup vegetarian, simply omit the ham and use vegetable broth instead of chicken broth. - To make the soup vegan, follow the same instructions as for the vegetarian version, but also omit any dairy or other animal products (such as butter or cream).
Seasonal Availability
Because our Chunky Pea and Ham Soup is made primarily with shelf-stable ingredients, it can be enjoyed year-round. However, this soup is particularly well-suited for cool weather, when you want something rich and hearty to warm you up from the inside out.
Variations
While our Chunky Pea and Ham Soup is delicious as written, there are a few ways you can mix things up and make it your own. Here are a few ideas to get you started: - Add some diced potatoes or sweet potatoes to the soup to make it even heartier. - Swap out the ham for cooked bacon or smoked sausage for a different flavor profile.
Health Benefits
There are a number of reasons why our Chunky Pea and Ham Soup is a healthy choice. Some of the key health benefits include: - High protein content, which helps build and repair muscle tissue. - Rich in fiber, which aids in digestion and promotes feelings of fullness.
There's nothing quite like a warm and comforting bowl of soup on a chilly evening. Our Chunky Pea and Ham Soup is the perfect choice for anyone looking for something hearty, satisfying, and packed with flavor.
Frequently Asked Questions about Chunky Pea and Ham Soup
1. What are the ingredients of Chunky Pea and Ham Soup?
Chunky Pea and Ham Soup typically contains green split peas, diced ham, onions, carrots, celery, chicken broth, and seasonings.
2. Is Chunky Pea and Ham Soup healthy?
Chunky Pea and Ham Soup can be a healthy option as it contains high amounts of protein and fiber, making you feel full for longer. However, the sodium content can be a concern for individuals with high blood pressure.
3. How many calories are there in one cup of Chunky Pea and Ham Soup?
One cup of Chunky Pea and Ham Soup contains approximately 185 calories.
4. How can I make Chunky Pea and Ham Soup at home?
You can make Chunky Pea and Ham Soup at home by combining green split peas, diced ham, onions, carrots, celery, chicken broth, and seasonings in a pot and letting it simmer for 1-2 hours until the peas are tender. You can also add other vegetables or a splash of cream for added flavor.
5. Can I freeze leftover Chunky Pea and Ham Soup?
Yes, you can freeze leftover Chunky Pea and Ham Soup for up to three months. Allow the soup to cool completely before transferring it to a freezer-safe container or bag. Thaw it in the refrigerator before reheating it on the stove or in the microwave.