Calories in 1 Cup Chunky Style Turkey Noodle Soup?

1 Cup Chunky Style Turkey Noodle Soup is 177 calories.

If you're looking for a warm and satisfying meal, 1 cup of chunky style turkey noodle soup is a great option at only 177 calories. Made with a hearty broth, turkey, vegetables, and noodles, this soup is perfect for any time of year.

In addition to being a comforting meal, chunky style turkey noodle soup is also packed with nutritional benefits. It's a great source of lean protein, vitamin A, vitamin C, and iron. Plus, the vegetables and noodles provide fiber to keep you feeling full and satisfied.

In this article, we'll explore the history of chunky style turkey noodle soup, how to make the perfect pot of soup, different variations you can try, and more.

1 Cup Chunky Style Turkey Noodle Soup

The Nutritional Benefits of Chunky Style Turkey Noodle Soup

As stated earlier, chunky style turkey noodle soup is an excellent source of lean protein, vitamins, and fiber. The turkey provides protein, while the vegetables add vitamins and minerals. Additionally, the broth in turkey noodle soup is great for hydration, and the noodles provide comforting carbs to keep you feeling full and energized. Overall, this soup is a great option for a filling and nutritious meal.

How to Make the Perfect Chunky Style Turkey Noodle Soup

To start, you'll need a large pot and some basic ingredients like turkey, vegetables, and noodles. Begin by sautéing onions, celery, and carrots in oil until they're softened. Next, add in the turkey, broth, water, and any desired seasonings like thyme or rosemary. Let it simmer for about 20-30 minutes until the flavors have melded together. Finally, add in the noodles and cook until they're tender. Serve hot and enjoy!

The History of Chunky Style Turkey Noodle Soup

Soup has been a staple food for centuries, with many different variations and ingredients based on culture and regional availability. Turkey noodle soup is a classic American soup that likely originated as a way to use up Thanksgiving turkey leftovers. As time has gone on, different versions of this soup have emerged, with some using egg noodles and others using wide, flat noodles. Some variations also include additional vegetables like peas or corn. Regardless of the variations, chunky style turkey noodle soup remains a comforting and satisfying dish that's perfect for any time of year.

Different Variations of Chunky Style Turkey Noodle Soup

As mentioned earlier, there are many different variations of chunky style turkey noodle soup that you can try. One classic twist is to add in some wild rice for a heartier meal. Another popular variation is to use zucchini noodles for a low-carb option. You can also switch up the vegetables used in the soup, such as adding in green beans or corn. Consider using different types of noodles as well, such as fusilli or rotini. Regardless of the variations, chunky style turkey noodle soup is a versatile dish that can be customized to fit your preferences and needs.

How Chunky Style Turkey Noodle Soup Can be Used for Meal Prepping

Chunky style turkey noodle soup is a great option for meal prepping as it can be made in bulk and reheated for a quick and easy meal. Consider making a large pot at the beginning of the week and portioning it out for lunches or dinners throughout the week. You can also freeze any extra soup for later use. Simply thaw in the refrigerator and heat on the stove or in the microwave. Meal prepping with chunky style turkey noodle soup is a great way to save time and ensure that you have a healthy and filling meal ready to go whenever you need it.

Common Mistakes to Avoid When Making Chunky Style Turkey Noodle Soup

One common mistake when making turkey noodle soup is overcooking the noodles. To prevent this, cook the noodles separately and add them to the soup just before serving. Another mistake is not adding enough salt or seasonings. Be sure to taste the soup as you go and adjust the seasonings to your liking. Finally, be sure not to overcrowd the pot with too many ingredients. This can prevent the flavors from melding together properly and can result in a less-than-perfect soup.

The Perfect Pairings for Chunky Style Turkey Noodle Soup

Chunky style turkey noodle soup pairs well with a variety of sides and accompaniments. Some classic options include crusty bread or crackers for dipping, a simple side salad, or a grilled cheese sandwich. For a heartier meal, consider serving the soup with a side of roasted vegetables or mashed potatoes. And for a touch of spice, add some hot sauce or red pepper flakes to the soup. Overall, there are plenty of options for pairing with chunky style turkey noodle soup to make a delicious and satisfying meal.

The Best Occasions to Serve Chunky Style Turkey Noodle Soup

Chunky style turkey noodle soup is a versatile dish that can be served for many different occasions. It's a great option for a casual family dinner, a cozy night in, or a simple lunch. It's also a great meal to serve when you have guests over, as it can be made in advance and can feed a large group. Simply pair it with some delicious sides and accompaniments and you have a satisfying meal for any occasion. Overall, chunky style turkey noodle soup is a great go-to meal for any occasion.

Tips for Storing and Reheating Chunky Style Turkey Noodle Soup

To store chunky style turkey noodle soup, allow it to cool completely before placing it in an airtight container. It can be stored in the refrigerator for up to 3-4 days or in the freezer for up to 3 months. To reheat the soup, simply place it in a pot on the stove and heat over low heat until it's heated through. Alternatively, you can reheat it in the microwave by heating it in 30-second intervals, stirring in between, until it's hot. Be sure to stir the soup occasionally when reheating to ensure that it heats evenly and doesn't scorch.

Creative Ways to Use Leftover Chunky Style Turkey Noodle Soup

If you have leftover chunky style turkey noodle soup, don't let it go to waste! One creative way to use it up is to turn it into a pot pie. Simply add some frozen mixed vegetables and a pie crust on top for a delicious and easy meal. You can also use leftover soup as a base for a creamy pasta dish. Simply combine the soup with some cooked pasta, cream, and parmesan cheese for a delicious and comforting meal. Overall, there are plenty of ways to use up leftover chunky style turkey noodle soup and turn it into a new and delicious meal.

Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. – Marge Kennedy

5 FAQs About Chunky Style Turkey Noodle Soup

1. How many calories are in one cup of chunky style turkey noodle soup?

One cup of chunky style turkey noodle soup contains 177 calories.

2. Is chunky style turkey noodle soup healthy?

Chunky style turkey noodle soup can be a healthy choice as it is a good source of protein and contains vegetables. However, it is important to check the sodium content as some brands can be high in sodium.

3. Can I add more vegetables to my chunky style turkey noodle soup?

Yes, you can add more vegetables to your chunky style turkey noodle soup to increase the nutritional content. Carrots, celery, and green beans are all great additions.

4. How can I make chunky style turkey noodle soup from scratch?

To make chunky style turkey noodle soup from scratch, you will need turkey, vegetables (carrots, celery, onion, garlic), chicken broth, noodles, and seasonings. Brown the turkey in a pot, add the vegetables and sauté until softened, then add the chicken broth and cook until the vegetables are tender. Add the noodles and seasonings and cook until the noodles are done.

5. Can I freeze chunky style turkey noodle soup?

Yes, chunky style turkey noodle soup can be frozen. Allow it to cool completely, then portion it out into freezer-safe containers. It can be kept in the freezer for up to 3 months.

Nutritional Values of 1 Cup Chunky Style Turkey Noodle Soup

UnitValue
Calories (kcal)177 kcal
Fat (g)5.69 g
Carbs (g)16.12 g
Protein (g)14.8 g

Calorie breakdown: 29% fat, 37% carbs, 34% protein

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