If you're looking for a Delicious and healthy Side Dish, look no further than 1 cup Cinnamon Glazed Sweet Potatoes! This recipe is easy to make and only has 100 calories per serving, making it the perfect addition to any meal.

Not only are Sweet Potatoes a great source of fiber and vitamins, but they also have a low glycemic index, so they won't cause a sharp rise in your blood sugar levels. And with the addition of Cinnamon, not only do these sweet potatoes taste amazing, but they come with added Health Benefits as well!

In this article, we'll take you through everything you need to know about making Cinnamon Glazed Sweet Potatoes, from the Health Benefits to Storage and Reheating tips. Let's get started!

How to Make Cinnamon Glazed Sweet Potatoes

To make Cinnamon Glazed Sweet Potatoes, start by preheating your oven to 400 degrees Fahrenheit. While the oven is preheating, wash and peel 2 medium-sized sweet potatoes, then chop them into small pieces, about 1/2 inch in size. Place the chopped sweet potatoes into a baking dish and sprinkle them with 1 teaspoon of ground cinnamon and 1 tablespoon of coconut sugar. Drizzle 1 tablespoon of melted coconut oil over the sweet potatoes and toss them until evenly coated. Bake the sweet potatoes for 20-25 minutes, stirring occasionally, until they are tender and golden brown. Once cooked, remove them from the oven and let them cool for a few minutes before serving.

Health Benefits of Eating Cinnamon Glazed Sweet Potatoes

Sweet Potatoes are packed with nutrients, including fiber, vitamins, and minerals. They're also low in calories and have a low glycemic index, making them a great choice for anyone looking to maintain a healthy weight or regulate their blood sugar levels. Cinnamon, on the other hand, is loaded with antioxidants and has been shown to have anti-inflammatory properties. It's also been linked to a reduced risk of heart disease and diabetes. When you combine sweet potatoes and cinnamon, you get a Delicious and Nutritious dish that's loaded with Health Benefits. So go ahead and indulge!

Serving Suggestions for Cinnamon Glazed Sweet Potatoes

Cinnamon Glazed Sweet Potatoes are a versatile Side Dish that can be served with a variety of meals. They pair especially well with roasted chicken or turkey, but they also make a great addition to vegetarian or vegan dishes. To add some additional texture and flavor, try topping your sweet potatoes with chopped nuts or seeds, or drizzling them with a little bit of honey or maple syrup. You can also garnish them with fresh herbs, like parsley or thyme, to add some extra color and flavor. No matter how you serve them, cinnamon glazed sweet potatoes are sure to be a hit!

Variations of Cinnamon Glazed Sweet Potatoes

While the recipe we've outlined above is Delicious as is, there are plenty of ways to mix things up and create your own unique variation of Cinnamon Glazed Sweet Potatoes. For example, you could try adding other spices, like nutmeg or allspice, to give your sweet potatoes a more complex flavor profile. Or, you could switch up the sweetener, using honey or maple syrup instead of coconut sugar. And of course, you can always experiment with different types of sweet potatoes or yams to see how they affect the overall flavor of your dish. The possibilities are endless!

Storage and Reheating Tips for Cinnamon Glazed Sweet Potatoes

If you have leftovers of your Cinnamon Glazed Sweet Potatoes, you'll be happy to know that they store well in the fridge or freezer. To store them in the fridge, simply place them in an airtight container and refrigerate for up to 4 days. To reheat, simply place the sweet potatoes in a microwave-safe dish and microwave for 1-2 minutes, or until heated through. To freeze your sweet potatoes, place them in a freezer-safe container and freeze for up to 3 months. To reheat, thaw them in the fridge overnight and then reheat according to the instructions above.

The History of Sweet Potatoes

Sweet Potatoes have been cultivated for thousands of years, with evidence of their use dating back to prehistoric times. They're thought to have originated in Central or South America, but were introduced to other parts of the world through trade and exploration. Today, sweet potatoes are grown all over the world and are used in a wide variety of dishes, from sweet potato pie in the American South to cassava gratin in France.

The Origins of Cinnamon

Cinnamon has been used for thousands of years, dating back to ancient Egypt and China. At the time, it was considered a rare and valuable spice, and was often used in religious ceremonies and for medicinal purposes. Today, cinnamon is grown in several countries around the world, including Sri Lanka, Indonesia, and Vietnam. It's used in a wide variety of dishes, from sweet desserts to savory stews.

Why Sweet Potatoes and Cinnamon Pair Well Together

Sweet Potatoes and Cinnamon are a match made in heaven, and there are a few reasons why. For one, sweet potatoes have a natural sweetness that pairs perfectly with the warm, spicy flavor of cinnamon. Additionally, cinnamon has been shown to help regulate blood sugar levels, which can help counteract the effects of the natural sugars in sweet potatoes. And of course, cinnamon has a long history of being used in sweet potato dishes, from Thanksgiving pies to casseroles.

Frequently Asked Questions about Cinnamon Glazed Sweet Potatoes

Q: Can I use a different type of sweetener in this recipe? A: Absolutely! You can use honey, maple syrup, or even brown sugar instead of coconut sugar to sweeten your Sweet Potatoes.

Additional Recipes Featuring Sweet Potatoes and Cinnamon

If you love Sweet Potatoes and Cinnamon, there are plenty of other Recipes you can try that incorporate this Delicious flavor combination. Some of our favorites include sweet potato pancakes, sweet potato casserole, and sweet potato fries with cinnamon sugar. And of course, you can always experiment with your own sweet potato and cinnamon creations!