Clam chowder is a popular soup, especially in New England, that is made with clams, potatoes, and cream. A one cup serving of Clam Chowder, New England, Rts contains 117 calories. This article will provide information on the nutritional content of this soup.
In addition to the calorie count, one cup of Clam Chowder, New England, Rts contains 13 grams of carbohydrates, 5 grams of fat, and 4 grams of protein. This soup also contains 820 milligrams of sodium and 1 gram of fiber. Furthermore, it has 54 milligrams of cholesterol.
In this article, we'll explore the vitamins and minerals found in this soup, as well as other important nutritional information.
Calories in Clam Chowder, New England, Rts
A one cup serving of Clam Chowder, New England, Rts contains 117 calories. This soup is relatively low in calories, making it a good choice for those who are trying to watch their calorie intake.
Carbohydrates in Clam Chowder, New England, Rts
One cup of Clam Chowder, New England, Rts contains 13 grams of carbohydrates. This soup is a good source of carbohydrates, which provide energy for the body.
Fat in Clam Chowder, New England, Rts
A one cup serving of Clam Chowder, New England, Rts contains 5 grams of fat. This soup is a moderate source of fat, which can help with satiety and the absorption of fat-soluble vitamins.
Protein in Clam Chowder, New England, Rts
One cup of Clam Chowder, New England, Rts contains 4 grams of protein. This soup is a decent source of protein, which is important for maintaining and repairing muscles and tissues in the body.
Sodium in Clam Chowder, New England, Rts
One cup of Clam Chowder, New England, Rts contains 820 milligrams of sodium. This soup is high in sodium, which can contribute to high blood pressure in some individuals.
Fiber in Clam Chowder, New England, Rts
One cup of Clam Chowder, New England, Rts contains 1 gram of fiber. This soup is a low source of fiber, which is important for digestive health and maintaining healthy blood sugar levels.
Cholesterol in Clam Chowder, New England, Rts
One cup of Clam Chowder, New England, Rts contains 54 milligrams of cholesterol. This soup is a moderate source of cholesterol, which should be limited in the diets of individuals with high blood cholesterol levels.
Vitamins in Clam Chowder, New England, Rts
Clam Chowder, New England, Rts is a good source of vitamin A and calcium. One cup of this soup contains 400 International Units (IU) of vitamin A, which is important for healthy vision and immune function. It also contains 147 milligrams of calcium, which is important for bone health.
Minerals in Clam Chowder, New England, Rts
Clam Chowder, New England, Rts is a good source of iron. One cup of this soup contains 3 milligrams of iron, which is important for healthy red blood cells.
Clam Chowder, New England, Rts also contains other important nutrients, such as potassium and vitamin C. One cup of this soup contains 400 milligrams of potassium, which is important for healthy blood pressure and heart function. It also contains 8 milligrams of vitamin C, which is important for immune function.
There's nothing better than a warm bowl of clam chowder on a cold day.
5 Frequently Asked Questions About New England Clam Chowder
1. How many calories are in a cup of New England Clam Chowder?
A cup of New England Clam Chowder contains 117 calories.
2. What are the main ingredients in New England Clam Chowder?
The main ingredients in New England Clam Chowder are clams, potatoes, onions, celery, butter, flour, and milk or cream.
3. What is the history of New England Clam Chowder?
New England Clam Chowder has roots in both Native American and European cuisine, and was likely brought to the United States by French, British, and Irish immigrants. It became a popular dish in New England in the early 19th century.
4. How is New England Clam Chowder typically served?
New England Clam Chowder is usually served in a bowl, often with oyster crackers, and can be enjoyed as a starter or main dish.
5. Is New England Clam Chowder healthy?
New England Clam Chowder can be nutritious when made with fresh, whole ingredients and in moderation. However, it is often high in calories and sodium, so it should be consumed in moderation as part of a balanced diet.