If you're looking for a low-calorie and nutritious seafood option, 1 cup of mixed species canned clams in liquid is a great choice. At just 5 calories, it's a guilt-free addition to any meal.
Not only are clams low in calories, they also provide a variety of nutritional benefits. They're a good source of protein, iron, and vitamin B12, and they're an excellent source of omega-3 fatty acids.
In this article, we'll explore how you can incorporate clams into your diet, potential health concerns, and the nutritional benefits of clams.
Calories in 1 Cup Clams (Mixed Species, Liquid, Canned)
As previously mentioned, 1 cup of mixed species canned clams in liquid contains just 5 calories. This makes it a great option for those looking to reduce their calorie intake while still enjoying a flavorful and nutritious seafood dish.
Nutritional Benefits of Clams
Clams are a great source of protein, providing 11 grams in just 1 cup of canned clams. They're also an excellent source of omega-3 fatty acids, which are essential for maintaining heart and brain health. In fact, a single serving of clams can provide up to 1,500 milligrams of omega-3 fatty acids. Additionally, clams are a good source of iron, providing 24% of the daily recommended value in a single serving. They're also a great source of vitamin B12, which is important for maintaining healthy nerve cells and producing red blood cells.
How to Incorporate Clams into Your Diet
There are many ways to incorporate clams into your diet. One popular option is to add them to pasta dishes or soups, such as clam chowder. They can also be enjoyed as a standalone dish, such as steamed clams with garlic butter or clams on the half shell. When purchasing canned clams, be sure to look for options that are packed in water or their own juices to avoid added salt and preservatives.
Possible Health Concerns with Clam Consumption
While clams are generally considered safe to consume, there are a few potential health concerns to keep in mind. Some individuals may be allergic to shellfish and should avoid consuming clams or other types of shellfish. Additionally, clams can be a source of pollutants such as mercury and should be consumed in moderation as part of a well-rounded diet.
Clams as a Source of Omega-3 Fatty Acids
As previously mentioned, clams are an excellent source of omega-3 fatty acids. These essential fatty acids play an important role in maintaining heart and brain health, and may even help to reduce inflammation throughout the body.
Clams and Their High Protein Content
In addition to being low in calories, clams are also a great source of protein. Protein is essential for maintaining and repairing tissues throughout the body and can help to keep you feeling full and satisfied after a meal.
Clams and Their Iron Content
Clams are also a great source of iron, an essential mineral that plays a key role in the transport of oxygen throughout the body. Iron is particularly important for women and individuals with iron-deficiency anemia, as it can help to alleviate symptoms such as fatigue and weakness.
Clams and Vitamin B12
Vitamin B12 is an essential nutrient that is important for maintaining healthy nerve cells and producing red blood cells. Clams are a particularly good source of vitamin B12, providing 120% of the daily recommended value in just one serving.
Canned Clams vs. Fresh Clams
When it comes to choosing between canned clams and fresh clams, there are a few things to keep in mind. While fresh clams can be more flavorful and provide a more authentic seafood experience, canned clams are often more convenient and can be stored for longer periods of time. Additionally, fresh clams may be more prone to bacterial contamination and should be cooked thoroughly before consumption.
Ways to Cook and Enjoy Clams
There are many ways to cook and enjoy clams One popular option is to make clam chowder, a creamy soup that is often served with crackers or crusty bread. They can also be enjoyed steamed with garlic butter, grilled on the half shell, or added to pasta dishes such as linguine with clam sauce.
Clams are a low-calorie and nutritious seafood option that provide a variety of health benefits, from their high protein content to their abundance of omega-3 fatty acids.
5 FAQs About Canned Clams
1. How many calories are in one cup of canned clams?
One cup of canned clams (mixed species, in liquid) contains only 5 calories. This makes them an excellent low-calorie addition to your diet.
2. Are canned clams healthy?
Canned clams are a great source of protein, vitamins, and minerals. They are also low in fat and calories, making them a healthy addition to any diet.
3. How long do canned clams last?
Canned clams typically have a long shelf life and can last for several years when stored properly in a cool, dry place. However, it is always best to check the expiration date on the can before consuming.
4. How do you prepare canned clams?
Canned clams can be used in a variety of dishes, such as chowders, soups, and stews. They can also be drained and rinsed before being added to salads or pasta dishes.
5. Are there any risks in consuming canned clams?
While canned clams are generally safe to consume, it is important to always check the expiration date and ensure that the can is undamaged. Additionally, people with shellfish allergies should avoid consuming canned clams.