If you're looking for a delicious and nutritious meal that won't break the calorie bank, Voila! Chicken Penne with Vegetables should be at the top of your list. One cup of this dish, which weighs 220 grams, contains 200 calories.
This meal is a great option for those who want to eat healthily without sacrificing flavor. The penne pasta is mixed with succulent chicken, colorful vegetables, and a flavorful sauce.
In this article, we'll explore the macronutrients and micronutrients in this dish, the benefits of eating chicken penne with vegetables, how to make it even more nutritious, and more.
Calories in Voila! Chicken Penne with Vegetables
As mentioned earlier, one cup of Voila! Chicken Penne with Vegetables - which weighs 220 grams - contains 200 calories. If you're counting your calories, this dish is a great option to help you stay on track without feeling deprived.
The Ingredients of Chicken Penne with Vegetables
The ingredients in Voila! Chicken Penne with Vegetables are simple and wholesome. They include: - Penne pasta - Chicken, vegetables (such as red and green peppers, onions, and carrots), and a sauce made with garlic, white wine, and broth.
Macronutrients in Chicken Penne with Vegetables
Voila! Chicken Penne with Vegetables is not only low in calories but also a good source of macronutrients. One serving (220 grams) provides: - 17 grams of protein - 31 grams of carbohydrates and 2 grams of fiber
Micronutrients in Chicken Penne with Vegetables
This dish is also a source of many essential micronutrients, including: - Vitamin A - Vitamin C, calcium, and iron.
Benefits of Eating Chicken Penne with Vegetables
There are several benefits to including Chicken Penne with Vegetables into your diet: - It's a great source of protein that can help keep you feeling full and satisfied. - The fiber from the vegetables and pasta can help promote digestive health.
How to Make Chicken Penne with Vegetables Nutritious?
You can make this dish even more nutritious by: - Adding more vegetables to the dish, such as broccoli, spinach, or kale. - Using whole wheat pasta for added fiber and nutrients.
How to Serve Chicken Penne with Vegetables?
Voila! Chicken Penne with Vegetables is a versatile dish that can be served in many ways: - Enjoy it on its own as a complete meal. - Pair it with a side salad for a lighter meal.
The Dietary Concerns About Chicken Penne with Vegetables
This dish contains gluten from the pasta, and it also contains dairy in the form of parmesan cheese that is often added as a topping. If you have celiac disease or a gluten intolerance, you can use gluten-free pasta instead of regular pasta. And if you are lactose intolerant, you can omit the cheese or use a dairy-free alternative.
The Best Time to Eat Voila! Chicken Penne with Vegetables
You can enjoy this dish at any time of day - as a quick and easy lunch or as a satisfying dinner.
Alternatives to Chicken Penne with Vegetables
If you're not a fan of chicken or want to switch things up, here are some alternative pasta dishes you can try: - Shrimp linguine - Spicy sausage pasta
Eating healthy doesn't have to mean sacrificing taste. Voila! Chicken Penne with Vegetables is proof of that!
Frequently Asked Questions:
1. What is Voila! Chicken Penne with Vegetables?
Voila! Chicken Penne with Vegetables is a frozen meal containing cooked penne pasta, seasoned grilled chicken, and mixed vegetables.
2. How many calories are in one cup of Voila! Chicken Penne with Vegetables?
One cup of Voila! Chicken Penne with Vegetables contains 200 calories.
3. What are the ingredients in Voila! Chicken Penne with Vegetables?
The ingredients in Voila! Chicken Penne with Vegetables include pasta (water, semolina wheat flour), cooked seasoned grilled chicken (chicken breast, water, soy protein isolate, modified food starch, seasoning [salt, sugar, chicken stock, vegetable stock (carrot, onion, celery), flavors, maltodextrin, onion powder, garlic powder], sodium phosphate, caramel color), mixed vegetables (carrots, green beans, red bell peppers), and sauce (water, seasoning [modified food starch, salt, sugar, autolyzed yeast extract, torula yeast, onion powder, garlic powder, corn syrup solids, natural flavor, canola oil, yeast extract, citric acid], Parmesan cheese [partially skim milk, cheese culture, salt, enzymes], butter [cream, salt], cream, cornstarch, garlic, spices).
4. How long does it take to cook Voila! Chicken Penne with Vegetables?
Voila! Chicken Penne with Vegetables is a frozen meal that can be cooked in a microwave or on a stovetop. In a microwave, it takes about 5-6 minutes to cook; on a stovetop, it takes about 10-12 minutes to cook.
5. Is Voila! Chicken Penne with Vegetables a healthy meal option?
Voila! Chicken Penne with Vegetables is a relatively healthy frozen meal option, as it is low in calories and contains a good amount of protein and vegetables. However, it is high in sodium and contains some artificial flavors and colors.