Calories in 1 cup cooked (47 g) Extra Long Grain Rice?

1 cup cooked (47 g) Extra Long Grain Rice is 170 calories.

1 cup cooked (47 g) Extra Long Grain Rice contains 170 calories. If you're looking for a versatile, healthy, and tasty type of rice, Extra Long Grain Rice is definitely worth considering. With its distinct texture and flavor, Extra Long Grain Rice has become a staple in many households. Whether you're a seasoned cook or just starting out, there are plenty of reasons to give this rice variety a try.

Extra Long Grain Rice is a good source of fiber, protein, and essential vitamins and minerals. It is also gluten-free and low in fat, making it a great choice for people with celiac disease or those looking to maintain a healthy weight. A 1-cup serving of cooked Extra Long Grain Rice provides 3 grams of protein, 1.5 grams of fiber, and 45 grams of carbohydrates.

In this article, we'll explore the nutritional value of Extra Long Grain Rice, its health benefits, how to cook it, and much more. By the time you finish reading, you'll have all the information you need to make the most of this popular rice variety.

1 cup cooked (47 g) Extra Long Grain Rice

Introduction to Extra Long Grain Rice

Extra Long Grain Rice is a type of rice that is known for its slender, delicate grains. It is often used in dishes that require a fluffy, separate grain, such as biryanis, pilafs, or stir-fries. This rice variety is commonly found in Southeast Asian, Indian, and Middle Eastern cuisine, and is gaining popularity around the world. One of the reasons why Extra Long Grain Rice is so popular is its texture. Unlike other rices, the grains of Extra Long Grain Rice are long and thin, with a fluffy and light texture that makes it perfect for soaking up flavor in soups and stews. Additionally, it has a mild and nutty flavor that pairs well with a variety of ingredients. If you're looking for a rice variety that is versatile, healthy, and tasty, Extra Long Grain Rice is definitely worth trying. In the next sections, we'll go over its nutritional value, how to cook it properly, and some ideas for delicious dishes that you can make with it.

Extra Long Grain Rice: Nutritional Value

Extra Long Grain Rice is a nutritious type of rice that is packed with nutrients that your body needs. It is a good source of fiber, protein, vitamins, and minerals, such as manganese, selenium, and magnesium. In fact, a 1-cup serving of cooked Extra Long Grain Rice provides more than 10% of the recommended daily intake of most of these nutrients. The fiber content in Extra Long Grain Rice is particularly high, which is great for your digestive system. A high-fiber diet can help reduce your risk of heart disease, diabetes, and other health problems. Additionally, Extra Long Grain Rice is gluten-free, which makes it a great alternative to wheat-based products for people with celiac disease or gluten sensitivity. Overall, Extra Long Grain Rice is a nutritious and healthy choice for anyone looking to maintain a balanced diet.

Extra Long Grain Rice: Calories and Macronutrients

A 1-cup serving of cooked Extra Long Grain Rice contains 170 calories, which is relatively low compared to other grains. In terms of macronutrients, it provides 3 grams of protein, 1.5 grams of fiber, and 45 grams of carbohydrates. It is also low in fat, with less than 1 gram of fat per serving. Despite being relatively low in calories, Extra Long Grain Rice is a filling and satisfying food. The fiber in it helps slow down the digestion process, which keeps you feeling full for longer. This can help you manage your weight and reduce the risk of overeating. If you're watching your calorie intake or trying to maintain a healthy weight, Extra Long Grain Rice is an excellent choice for your meals.

Extra Long Grain Rice: Health Benefits

Extra Long Grain Rice has many health benefits that make it a great addition to any healthy diet. One of its main benefits is its high fiber content, which promotes digestive health and can lower the risk of colon cancer, heart disease, and other chronic diseases. Extra Long Grain Rice is also a good source of essential vitamins and minerals, such as vitamin B6, magnesium, and selenium. These nutrients are important for maintaining a healthy immune system, promoting bone health, and reducing the risk of chronic diseases. Overall, Extra Long Grain Rice is a nutritious and healthy choice that can provide many health benefits to your diet.

How to Cook Extra Long Grain Rice

Cooking Extra Long Grain Rice is relatively easy, but it requires some attention to get it just right. Here's a simple recipe for cooking Extra Long Grain Rice: Ingredients: - 1 cup Extra Long Grain Rice

Extra Long Grain Rice: Serving Ideas

Extra Long Grain Rice is an incredibly versatile ingredient that can be used in a variety of dishes. Here are some serving ideas to inspire you: - Use Extra Long Grain Rice as a base for stir-fries, curries, or stews. - Add Extra Long Grain Rice to soups or salads for extra texture and flavor.

Extra Long Grain Rice vs. Other Types of Rice

One of the main differences between Extra Long Grain Rice and other rice varieties is their shape and texture. Extra Long Grain Rice has a slim and delicate grain that stays fluffy and separate after cooking, making it perfect for pilafs, biryanis, and other dishes where the rice should not be too sticky or clumpy. In contrast, short-grain rice varieties like sushi rice or arborio rice have a shorter and plumper grain that is more sticky and starchy. These rice varieties are ideal for dishes that require a creamy or sticky texture, such as risottos or sushi rolls. Another difference is their flavor. Extra Long Grain Rice has a mild and nutty flavor, while other types of rice, such as basmati or jasmine rice, have a more aromatic and floral flavor.

Extra Long Grain Rice: Buying Tips

When you're buying Extra Long Grain Rice, look for a high-quality brand that is fresh and aromatic. Here are some tips to keep in mind: - Check the expiry date and look for any signs of mold or discoloration. - Choose a brand that is known for its quality and consistency.

Extra Long Grain Rice: Storage Tips

Extra Long Grain Rice can last for a long time if stored properly. Here are some tips to keep in mind: - Store Extra Long Grain Rice in an airtight container to prevent moisture and pests from getting in. - Keep the container in a cool, dark, and dry place, such as a pantry or cupboard.

Extra Long Grain Rice: Precautions

While Extra Long Grain Rice is generally safe to eat, there are a few precautions you should take to minimize the risk of contamination or spoilage. - Rinse the rice thoroughly before cooking to remove any excess starch, dirt, or debris. - Cook the rice properly and at the right temperature to kill any bacteria or other harmful microorganisms that may be present.

Extra Long Grain Rice is a versatile, healthy, and tasty type of rice that can provide many nutritional benefits to your diet.

5 Frequently Asked Questions About Extra Long Grain Rice

1. What is extra long grain rice?

Extra long grain rice is a variety of rice that has longer grains than regular long grain rice. It is usually sold under different names, such as Basmati or Jasmine rice, and is popular in many countries around the world, especially in South and Southeast Asia.

2. How is extra long grain rice cooked?

Extra long grain rice is typically cooked by boiling it in water, in a similar way to other types of rice. The ratio of rice to water can vary depending on the brand and type of rice, but a common ratio is 1 cup of rice to 2 cups of water. The rice is typically simmered for around 18-20 minutes, then left to rest for a few minutes before serving.

3. What are the nutritional benefits of extra long grain rice?

Extra long grain rice is a good source of carbs, fiber, and some essential nutrients, such as thiamine, niacin, and vitamin B6. It is also low in fat and sodium and does not contain any cholesterol. However, it is important to remember that the nutritional value can vary depending on the brand and how it is prepared.

4. What are some popular dishes made with extra long grain rice?

Extra long grain rice is a versatile ingredient that can be used in a wide range of recipes, from savory main courses to sweet desserts. Some popular dishes include biryani, fried rice, pilaf, and rice pudding.

5. How does extra long grain rice differ from other types of rice?

Extra long grain rice is typically longer and thinner than other types of rice, such as short grain or medium grain rice. It also tends to have a nuttier flavor and a distinctive aroma. Additionally, it has a lower glycemic index than some other types of rice, meaning that it can help regulate blood sugar levels and provide sustained energy for longer periods of time.

Nutritional Values of 1 cup cooked (47 g) Extra Long Grain Rice

UnitValue
Calories (kcal)170 kcal
Fat (g)0 g
Carbs (g)37 g
Protein (g)4 g

Calorie breakdown: 0% fat, 90% carbs, 10% protein

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