Did you know that 1 cup of cooked cress (from canned, fat added in cooking) contains 64 calories? Cress, a leafy green vegetable, is often overlooked in the grocery store, but it has a lot to offer in terms of nutrition and taste.
In addition to calories, 1 cup of cooked cress contains 2 grams of carbs, 2 grams of protein, and 4 grams of fat. But don't be alarmed by the fat content - much of it comes from the healthy fats naturally found in cress.
In this article, we'll dive into the nutritional profile of cooked cress, its health benefits, and how you can incorporate it into your meals. Let's get started!
Calories in 1 Cup Cooked Cress
As mentioned earlier, 1 cup of cooked cress contains 64 calories. This makes it a great option for those looking to manage their calorie intake, without sacrificing taste or nutrition.
Carbs, Protein and Fat Content in 1 Cup Cooked Cress
In addition to calories, 1 cup of cooked cress contains 2 grams of carbs, 2 grams of protein, and 4 grams of fat. This makes cress a balanced source of macronutrients, with a focus on healthy fats.
Vitamins and Minerals in 1 Cup Cooked Cress
Cress is also packed with essential vitamins and minerals. 1 cup of cooked cress contains 71% of your daily vitamin A needs, as well as 32% of vitamin C, and 10% of calcium. This nutritional profile makes cress a great addition to any diet, especially for those looking to boost their immune system or support healthy bones.
Health Benefits of Cress
In addition to its excellent nutritional profile, cress has a number of health benefits. It contains antioxidants that help protect against cellular damage, as well as compounds that have anti-inflammatory properties. Some studies have also suggested that consuming cress may help improve digestion and reduce the risk of certain types of cancer.
Uses of Cooked Cress in Food
Cooked cress can be used in a variety of ways in the kitchen. It has a slightly peppery flavor that pairs well with savory dishes like omelets, quiches, and pastas. Cress can also be used to add a nutritious kick to sandwiches and salads. Try using it in place of lettuce for a unique and flavorful twist on your favorite dishes.
Side Effects of Eating Cress
While cress is generally safe to eat, it can sometimes cause stomach upset or allergic reactions in some individuals. If you experience any adverse effects after consuming cress, it's best to stop eating it and consult with a healthcare professional.
Canned cress can typically be found in the canned vegetable aisle of most grocery stores. Look for cans that are free from dents or leaks, and check the expiration date before purchasing. Once opened, canned cress can be stored in an airtight container in the refrigerator for up to 5 days.
Recipe Ideas with Cooked Cress
Looking for inspiration on how to use cooked cress in your meals? Here are a few recipe ideas to get you started: - Cress and goat cheese omelet - Cress and chicken salad with honey mustard dressing
Difference between Cooked and Raw Cress
While both raw and cooked cress offer excellent nutritional benefits, there are a few differences between the two. Cooked cress has a milder flavor and a softer texture, making it a great option for those who find raw cress to be too strong. Additionally, cooking cress can help to break down certain compounds that can interfere with nutrient absorption.
Conclusion
Overall, cooked cress is a tasty and nutritious addition to any diet. With its excellent nutritional profile and versatile flavor, it's no wonder that cress is becoming more popular in kitchens everywhere. Next time you're at the grocery store, give canned cress a try! The possibilities for delicious meals are endless.
5 Frequently Asked Questions about Cooked Cress
1. What is cooked cress?
Cooked cress is cress that has been boiled or simmered in water until it is tender. Cress is a leafy green vegetable that is related to watercress and has a slightly peppery flavor.
2. Is cooked cress healthy?
Yes, cooked cress is a healthy vegetable that is low in calories and high in vitamins and minerals. It is a good source of vitamin C, vitamin A, and calcium, and it also contains fiber and antioxidants.
3. How is cooked cress typically served?
Cooked cress can be served as a side dish, or it can be added to soups, stews, and other recipes. It can also be used as a substitute for spinach or other leafy greens in salads or other dishes.
4. Can I use canned cress for cooking?
Yes, you can use canned cress for cooking. However, be aware that canned cress may contain added salt and fat, so it is important to read the label and choose a low-sodium, low-fat option if possible.
5. How should I store cooked cress?
Cooked cress can be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for later use. To freeze cooked cress, blanch it in boiling water for a minute or two, then transfer it to a freezer-safe container.