Green peas are a tasty and nutritious addition to any diet. One cup of cooked green peas, made from frozen ones with no added fat during cooking, contains 125 calories.
In addition to being low in calories, green peas are also a good source of several important nutrients, including protein, carbohydrates, fiber, and various vitamins and minerals.
In this article, we'll take a closer look at the nutritional profile of cooked green peas, the many benefits of adding them to your diet, and some simple ways to prepare them at home.
Calories in Cooked Green Peas
As mentioned earlier, one cup of cooked green peas made from frozen ones with no added fat contains 125 calories.
Fat Content in Cooked Green Peas
One cup of cooked green peas contains only 0.4 grams of fat, most of which is unsaturated and considered to be healthy. This makes green peas a great choice for anyone trying to watch their fat intake, particularly those following a low-fat diet.
Protein Content in Cooked Green Peas
One cup of cooked green peas contains 8.6 grams of protein, making them a valuable source of this important nutrient. Protein is essential for building and repairing tissues in the body, and is also important for maintaining healthy bones, muscles, skin, and blood.
Carbohydrate Content in Cooked Green Peas
One cup of cooked green peas contains 25 grams of carbohydrates, which are the body's primary source of energy. Carbohydrates are essential for proper brain and nervous system function, and also help to regulate blood sugar levels.
Vitamins and Minerals in Cooked Green Peas
Green peas are a good source of several important vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, iron, and potassium. These nutrients are essential for a wide range of bodily functions, including immune system function, blood clotting, and bone health.
Fiber Content in Cooked Green Peas
One cup of cooked green peas provides 8 grams of fiber, which is about one third of the recommended daily intake for most adults. Fiber is important for maintaining digestive health, preventing constipation, and reducing the risk of several chronic diseases, including heart disease and diabetes.
Benefits of Eating Cooked Green Peas
Including cooked green peas in your diet can provide a wide range of health benefits, including improved digestion, increased energy levels, and reduced risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Green peas are also a great option for anyone looking to lose weight or maintain a healthy weight, as they are low in calories, fat, and sodium.
Ways to Cook Green Peas
There are many simple ways to prepare green peas at home, including steaming, boiling, roasting, and sautéing. You can also add green peas to a wide variety of dishes, including soups, stews, salads, and stir-fries.
Storage Tips for Cooked Green Peas
If you have leftover cooked green peas, store them in an airtight container in the refrigerator for up to three days. You can also freeze cooked green peas for up to eight months by placing them in an airtight container or freezer bag.
Serving Suggestions for Cooked Green Peas
Cooked green peas can be served as a tasty side dish alongside a variety of main courses, including grilled chicken, fish, or tofu. You can also add them to casseroles, pasta dishes, and vegetable medleys for added flavor and nutrition.
Green peas are a nutritional powerhouse, providing a wide range of important nutrients in a low-calorie package. They are also incredibly versatile and can be used in a wide variety of dishes.
5 FAQ About Cooked Green Peas
1) How many calories are in 1 cup of cooked green peas?
1 cup of cooked green peas contains 125 calories.
2) What are the nutritional benefits of cooked green peas?
Cooked green peas are a good source of fiber, protein, vitamins, and minerals such as vitamin K, vitamin C, iron, and magnesium. They are also a low-calorie option for those trying to lose weight.
3) Can cooked green peas be used in recipes?
Yes, cooked green peas can be used in a variety of recipes such as soups, salads, stews, and curries. They can also be mashed and used as a spread or added to dips.
4) Is it better to eat cooked or raw green peas?
Cooking green peas helps to break down the cell walls, making them easier to digest and absorb nutrients. However, raw green peas can also be consumed, especially in salads or as a crunchy snack.
5) Are there any potential allergens in green peas?
Green peas are not known to be a common allergen. However, if you have a known allergy to legumes or have experienced a reaction to peas in the past, it is best to avoid them.