If you are looking for a healthy and nutritious meal option, look no further than 1 cup of cooked green string beans with tomatoes. This dish contains only 50 calories, making it an ideal choice for those trying to watch their weight.

Not only is this dish low in calories, it is also packed full of valuable nutrients that are essential to maintaining a healthy body.

In this article, we'll explore the health benefits of green string beans and tomatoes, as well as provide you with some delicious recipe options to try at home.

Health Benefits of Green String Beans

Green string beans are a great source of dietary fiber, which can help regulate digestion and prevent constipation. They are also low in calories and high in essential vitamins and minerals, such as vitamin K and manganese. Additionally, green string beans contain antioxidants that can help protect the body against damage caused by free radicals. Studies have also shown that eating green string beans on a regular basis may help reduce the risk of developing certain chronic diseases, such as heart disease and type 2 diabetes. This is due to the high levels of plant compounds, such as flavonoids and carotenoids, found in green string beans. Overall, incorporating green string beans into your diet is a simple and effective way to improve your overall health and well-being.

Tomatoes: A Nutrient-Rich Food

Tomatoes are another nutrient-rich food that make a great addition to any meal. They are low in calories and high in essential vitamins and minerals, such as vitamin C, potassium, and folate. Tomatoes also contain antioxidants, such as lycopene, which can help protect the body against certain types of cancer. Eating tomatoes on a regular basis has also been linked to a reduced risk of heart disease, as they can help lower cholesterol levels and improve blood pressure. Additionally, the high levels of vitamin C in tomatoes can help boost the immune system and improve skin health. Whether eaten raw or cooked, tomatoes are an easy and delicious way to add valuable nutrients to your diet.

The Nutritional Content of Cooked Green String Beans with Tomatoes

When combined, green string beans and tomatoes make a powerhouse dish that is both delicious and nutritious. 1 cup of cooked green string beans with tomatoes contains around 50 calories, making it an ideal low-calorie meal option. In addition to its low calorie count, this dish is also high in essential vitamins and minerals. For example, 1 cup of cooked green string beans provides 18% of your daily recommended intake of vitamin K, while 1 large tomato provides 28% of your daily recommended intake of vitamin C. Overall, this dish is an excellent source of essential nutrients that can help support overall health and well-being.

The Role of Protein in Green String Beans

While green string beans are not a significant source of protein, they do contain small amounts that can help support muscle growth and repair. 1 cup of cooked green string beans contains around 2 grams of protein, which is about 4% of your daily recommended intake. For those looking to increase their protein intake, pairing green string beans with a protein-rich food, such as chicken or fish, is a great way to create a balanced and nutritious meal.

Fiber in Cooked Green String Beans

Green string beans are an excellent source of dietary fiber, which can help promote digestive health and improve bowel regularity. 1 cup of cooked green string beans contains around 3 grams of fiber, which is about 12% of your daily recommended intake. In addition to its digestive benefits, fiber can also help lower cholesterol levels and improve blood sugar control. This makes green string beans an ideal food choice for those looking to manage their weight or prevent chronic diseases.

Vitamins and Minerals Present in Tomatoes

Tomatoes are a nutrient-rich food that contain a variety of essential vitamins and minerals. For example, 1 large tomato provides around 28% of your daily recommended intake of vitamin C and 14% of your daily recommended intake of potassium. In addition to these vitamins and minerals, tomatoes also contain antioxidants, such as lycopene, that can help protect the body against damage caused by free radicals. This makes tomatoes an ideal food choice for those looking to maintain overall health and well-being.

Antioxidants in Green String Beans

Green string beans are a great source of antioxidants, which can help protect the body against damage caused by free radicals. These antioxidants include compounds such as flavonoids and carotenoids, which are found in high levels in green string beans. Regularly consuming foods that are high in antioxidants has been shown to have numerous health benefits, such as a reduced risk of chronic diseases like heart disease and cancer. This makes green string beans an ideal food choice for those looking to improve their overall health and well-being.

Low-Calorie and Low-Fat Food Option

One of the great things about 1 cup of cooked green string beans with tomatoes is that it is a low-calorie and low-fat meal option. With only 50 calories per serving, this dish is ideal for those looking to manage their weight or maintain a healthy diet. Additionally, this dish contains no added fat, making it a great choice for those looking to reduce their fat intake. Instead, the natural flavors of the green string beans and tomatoes provide all the delicious taste you need.

Green String Beans for Weight Loss

If you are looking to lose weight, incorporating green string beans into your diet is a great place to start. Not only are green string beans low in calories, but they are also packed full of essential nutrients that can help support weight loss. The high levels of dietary fiber in green string beans can help promote feelings of fullness and reduce overall calorie intake. Additionally, the slow-release carbohydrates found in green string beans can help regulate blood sugar levels, keeping you feeling satisfied and full for longer periods of time.

Recipes for Cooking Green String Beans with Tomatoes

If you are looking for some delicious recipe ideas for cooking green string beans with tomatoes, look no further. Here are a few simple and tasty options to try at home:

• Green Bean and Tomato Salad: Toss cooked green string beans and sliced tomatoes in a bowl with some olive oil, red wine vinegar, and garlic. Add some fresh herbs, such as basil or parsley, and serve chilled.
• Green Bean and Tomato Stir-Fry: Stir-fry green string beans and cherry tomatoes with some garlic and ginger in a wok or skillet. Serve over rice or noodles for a filling and nutritious meal.
• Green Bean and Tomato Soup: Combine cooked green string beans and diced tomatoes in a pot with some chicken or vegetable broth. Add some spices, such as cumin or paprika, and simmer until heated through. Serve with crusty bread for a warming and satisfying meal.