If you're looking for a healthy and filling dish, look no further than succotash made with 1 cup of cooked lima and corn beans. This dish is a great source of nutrients and has only 177 calories. What's more, the fat is not added during cooking, making it a low-fat option.

According to the USDA, a cup of cooked lima beans contains 13 grams of fiber and 15 grams of protein, while a cup of cooked corn has 4.6 grams of fiber and 9.4 grams of protein. This means that a serving of succotash made with both of these beans is high in both fiber and protein. It's also a good source of vitamins and minerals like iron, magnesium, and potassium.

Not only is this dish nutritious, but it's also delicious and easy to make. In this article, we'll explore some practical tips and strategies for making succotash a regular part of your diet.

High in Fiber and Protein

As mentioned earlier, a cup of cooked lima beans contains 13 grams of fiber and 15 grams of protein, while a cup of cooked corn has 4.6 grams of fiber and 9.4 grams of protein. Eating fiber-rich foods like succotash helps keep you full for longer and aids in weight loss by reducing hunger pangs. Protein is important for repairing and building tissues and is also essential for a healthy immune system. If you're trying to lose weight or maintain a healthy weight, incorporating high-fiber and high-protein foods like succotash into your diet can be beneficial. Eating a balanced diet with an appropriate amount of fiber and protein can help you feel more satisfied and reduce overall caloric intake. So if you're looking for a delicious, filling, and nutritious meal, consider making succotash with lima and corn beans.

Low in Fat

Unlike many other dishes that contain a lot of added fat, this succotash recipe doesn't call for any added fat during cooking, making it a low-fat option. Eating a diet that is high in fat can lead to weight gain and increase your risk of heart disease. By choosing low-fat options like this succotash, you can significantly reduce your intake of unhealthy fats. So if you're looking for a tasty, filling, and low-fat meal, give this succotash recipe a try.

Rich in Nutrients

Lima beans and corn are both great sources of many important vitamins and minerals. Lima beans are particularly high in iron, magnesium, potassium, and folate. Iron is important for the formation of healthy red blood cells, while magnesium and potassium are essential for maintaining healthy blood pressure and heart function. Folate is important for pregnant women as it helps prevent birth defects in the developing fetus. Corn is high in vitamin C, thiamine, and niacin. These vitamins are important for many bodily functions, including the production of energy and the metabolism of carbohydrates. By including succotash made with 1 cup of cooked lima and corn beans in your diet, you can ensure that you're getting a wide range of important nutrients that your body needs to stay healthy.

Promotes Digestive Health

Fiber is essential for digestive health as it helps move food through the digestive tract and prevents constipation. As we mentioned earlier, 1 cup of cooked lima beans contains 13 grams of fiber, while 1 cup of cooked corn contains 4.6 grams of fiber. This means that a serving of succotash made with 1 cup of cooked lima and corn beans is an excellent source of dietary fiber. Eating foods that are high in fiber can help keep you regular and reduce your risk of diarrhea, constipation, and other digestive problems. The fiber in this succotash recipe can also help control blood sugar levels and cholesterol levels. If you want to promote digestive health and reduce your risk of constipation and other digestive problems, adding succotash made with 1 cup of cooked lima and corn beans to your diet is a great way to do so.

Boosts Energy Levels

Protein is essential for energy production as it helps repair and build tissues. The protein in this succotash recipe can help keep you feeling full and satisfied for longer, reducing the likelihood of overeating or snacking on unhealthy foods. In addition to protein, the carbohydrates in lima beans and corn can also provide a quick burst of energy. This makes succotash a great option for a pre-workout meal or a mid-afternoon pick-me-up. So if you're looking for a dish that can help keep you energized and focused throughout the day, consider incorporating succotash made with 1 cup of cooked lima and corn beans into your diet.

Helps Control Blood Sugar Levels

The dietary fiber in this succotash recipe can help slow down the absorption of glucose into the bloodstream, reducing the likelihood of blood sugar spikes and crashes. This can help regulate blood sugar levels and reduce your risk of developing type 2 diabetes. The protein in lima beans and corn can also help stabilize blood sugar levels by slowing down the absorption of carbohydrates. If you're looking for a diet that can help control your blood sugar levels, consider adding succotash made with 1 cup of cooked lima and corn beans to your meal plan.

May Have Anti-Cancer Properties

Several studies have linked high-fiber diets to a reduced risk of colon cancer. This is because fiber helps move waste through the digestive system more quickly, reducing the amount of time that harmful substances are in contact with the intestinal lining. Lima beans are also high in antioxidants, which help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of cancer. While more research is needed to fully understand the anti-cancer properties of succotash made with 1 cup of cooked lima and corn beans, it's clear that this dish is a nutritious and healthy option that can contribute to overall health and well-being.

Supports Heart Health

The high fiber and low-fat content of this succotash recipe make it a heart-healthy option. Eating a diet that is high in fiber can help lower cholesterol levels, which is important for heart health. The potassium in lima beans and corn can also help regulate blood pressure, which is another important factor in heart health. Eating a diet that is rich in potassium can lower blood pressure and reduce your risk of developing heart disease. So if you're looking for a heart-healthy dish that is also delicious and easy to prepare, consider making succotash with lima and corn beans.

Versatile and Easy to Prepare

This succotash recipe can be customized to your liking by adding different spices, herbs, and vegetables. You can also choose to serve it as a side dish or as a main course by adding meat or other protein sources. To make succotash, simply combine 1 cup of cooked lima beans and 1 cup of cooked corn in a large bowl. Add salt, pepper, and any other spices you like, then stir to combine. You can also add diced bell peppers, onions, or other vegetables to add more flavor and nutrition to the dish. Overall, succotash made with 1 cup of cooked lima and corn beans is a versatile and delicious dish that can be enjoyed in a variety of ways.

Kid-Friendly

Many children struggle to eat enough fiber and protein, which can lead to digestive problems and other health issues. However, succotash made with 1 cup of cooked lima and corn beans is a tasty and nutritious way to help children meet their daily fiber and protein needs. You can make succotash more appealing to children by adding fun toppings like shredded cheese or diced tomatoes. You can also serve it with tortilla chips or pita bread for a fun and healthy snack. If you're looking for a healthy and delicious way to get your kids to eat more fiber and protein, consider making succotash with lima and corn beans.