1 Cup Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking) provides 118 calories. Mixed vegetables are a healthy and convenient way to add nutrients to your diet. They are low in calories and high in nutrients.

Nutritionally, mixed vegetables are a great source of vitamins, minerals, and fiber. Vitamins found in mixed vegetables include vitamin A, vitamin C, and vitamin K. Mineral content of mixed vegetables includes potassium, magnesium, and calcium. Mixed vegetables are also a good source of dietary fiber which helps support digestive health as well as improve blood cholesterol levels.

In this article, we'll explore the nutritional benefits of mixed vegetables and provide some healthy recipe ideas to help you get more of them into your diet.

Calories in 1 Cup Cooked Mixed Vegetables Without Added Fat

One cup of cooked mixed vegetables without added fat contains 118 calories. This calorie content comes primarily from the carbohydrates, protein, and fiber in the vegetables. By avoiding added fat and choosing to cook mixed vegetables with other healthy ingredients, you can create a low-calorie and nutrient-dense meal.

Mixed Vegetables: Corn

Corn is a tasty and convenient addition to mixed vegetables. It is a good source of several nutrients, including thiamin, niacin, and folate. Corn is also a good source of fiber, with one cup of cooked corn containing 4 grams of dietary fiber. Corn can be used in a variety of recipes, from soups and stews to salads and side dishes.

Mixed Vegetables: Lima Beans

Lima beans are a versatile legume that are often included in mixed vegetable dishes. They are a good source of several nutrients, including iron, magnesium, and potassium. One cup of cooked lima beans contains 14 grams of protein and 7 grams of dietary fiber. Lima beans can be used in casseroles, soups, and even salads.

Mixed Vegetables: Peas

Peas are a sweet and nutritious addition to mixed vegetable dishes. They are a good source of several vitamins, including vitamin K and vitamin C. One cup of cooked peas contains 8 grams of protein and 7 grams of dietary fiber. Peas can be used in salads, soups, and even in stir-fry dishes.

Mixed Vegetables: Green Beans

Green beans are a classic vegetable that are often included in mixed vegetable dishes. They are a good source of several vitamins and minerals, including vitamin K, vitamin C, and magnesium. One cup of cooked green beans contains 4 grams of protein and 4 grams of dietary fiber. Green beans can be used in casseroles, soups, and as a side dish for many different meals.

Mixed Vegetables: Carrots

Carrots are a sweet and nutrient-dense addition to mixed vegetable dishes. They are a good source of several vitamins and minerals, including vitamin A, vitamin K, and potassium. One cup of cooked carrots contains 4 grams of dietary fiber. Carrots are often used as a side dish or in salads, and can also be used in soups and stews.

What Minerals are Found in Cooked Mixed Vegetables?

Cooked mixed vegetables are a great source of several minerals, including potassium, magnesium, and calcium. Potassium is important for healthy blood pressure and heart function, magnesium is important for bone and muscle health, and calcium is important for bone health and nerve function. Including mixed vegetables in your diet can help ensure you are getting adequate amounts of these important minerals.

What Vitamins are Found in Cooked Mixed Vegetables?

Cooked mixed vegetables are a great source of several vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for healthy vision and immune function, vitamin C is important for immune function and skin health, and vitamin K is important for blood clotting and bone health. Including mixed vegetables in your diet can help ensure you are getting adequate amounts of these important vitamins.

Fiber Content of Cooked Mixed Vegetables

Cooked mixed vegetables are a great source of dietary fiber. Fiber is important for digestive health and can help improve blood cholesterol levels. One cup of cooked mixed vegetables contains 7 grams of dietary fiber. Including mixed vegetables in your diet can help ensure you are getting enough fiber to support your overall health.

Healthy Recipes Using Cooked Mixed Vegetables

There are many different ways to include cooked mixed vegetables in your diet. Try adding them to soups, stews or casseroles, or use them as a side dish for your favorite main course. Mixed vegetables can also be used in salads, stir-fries, or even as a pizza topping. Here are three healthy and delicious recipes to help you get more mixed vegetables into your diet: