One cup of cooked Puerto Rican Yellow sweetpotato contains 106 calories, making it a healthy addition to your diet. This sweetpotato also packs a powerful nutritional punch, providing important vitamins and minerals that your body needs to thrive.

In addition to being low in calories, Puerto Rican Yellow sweetpotatoes are high in fiber, protein and complex carbohydrates. Including this superfood in your diet can help improve digestion, stabilize blood sugar levels and increase feelings of fullness after meals.

In this article, we will dive deeper into the health benefits of Puerto Rican Yellow sweetpotatoes, explore different ways to prepare them and compare them to regular sweetpotatoes.

Calories in a Cup of Cooked Puerto Rican Yellow Sweetpotato

As mentioned earlier, one cup of cooked Puerto Rican Yellow sweetpotato contains 106 calories. This makes it an excellent food choice for anyone looking to manage their weight or reduce their calorie intake. By replacing higher calorie foods with Puerto Rican Yellow sweetpotatoes, you can create a calorie deficit that can lead to weight loss over time. However, it is important to remember that calories are not the only factor to consider when it comes to maintaining a healthy diet. In addition to calories, it’s essential to consume a well balanced diet that includes a variety of different types of food in the right proportions.

Health Benefits of Puerto Rican Yellow Sweetpotatoes

Puerto Rican Yellow sweetpotatoes are packed with vitamins and minerals that are essential for good health. They are particularly rich in vitamin A, which is important for maintaining healthy vision and supporting the immune system. They are also a good source of vitamin C, which acts as an antioxidant in the body and helps protect against cellular damage from free radicals. In addition, they contain potassium, which is essential for maintaining healthy blood pressure levels. The fiber in Puerto Rican Yellow sweetpotatoes helps promote healthy digestion, while the complex carbohydrates help provide sustained energy throughout the day.

Vitamins and Minerals Found in Puerto Rican Yellow Sweetpotatoes

Puerto Rican Yellow sweetpotatoes are a nutritional powerhouse. One cup of cooked sweetpotato provides: - 438% of your daily value (DV) of vitamin A - 37% of your DV of vitamin C

Ways to Prepare Puerto Rican Yellow Sweetpotatoes

Puerto Rican Yellow sweetpotatoes can be enjoyed in a variety of different ways. Here are a few ideas to get you started: - Roasted: Cut the sweetpotatoes into cubes and roast them in the oven with a little olive oil and sea salt. - Mashed: Boil the sweetpotatoes until soft, then mash them with a little butter and milk to make a delicious side dish.

Puerto Rican Yellow Sweetpotatoes vs. Regular Sweetpotatoes

While Puerto Rican Yellow sweetpotatoes are similar to regular sweetpotatoes in many ways, there are a few key differences to note. Puerto Rican Yellow sweetpotatoes have a slightly firmer texture and a sweeter flavor than regular sweetpotatoes. They are also lower in calories, with one cup of cooked Puerto Rican Yellow sweetpotatoes containing 106 calories compared to the 180-200 calories found in one cup of cooked regular sweetpotatoes. Regular sweetpotatoes, on the other hand, are a good source of vitamin B6 and magnesium, which are important for brain function and bone health.

Carbohydrate Content in Puerto Rican Yellow Sweetpotatoes

One cup of cooked Puerto Rican Yellow sweetpotatoes contains 24 grams of carbohydrates, making them a good source of energy for the body. These carbohydrates are in the form of complex carbohydrates, which are broken down slowly by the body, providing sustained energy throughout the day. In addition, the high fiber content in Puerto Rican Yellow sweetpotatoes helps slow down the absorption of carbohydrates, which can help stabilize blood sugar levels.

Fiber Content in Puerto Rican Yellow Sweetpotatoes

One cup of cooked Puerto Rican Yellow sweetpotatoes contains 4 grams of fiber, which is about 14% of your daily recommended intake. Fiber is important for maintaining healthy digestion and can help prevent constipation, diverticulitis and other digestive problems. It also helps promote feelings of fullness after meals, which can help prevent overeating and weight gain.

Protein Content in Puerto Rican Yellow Sweetpotatoes

One cup of cooked Puerto Rican Yellow sweetpotatoes contains 2 grams of protein, which may not seem like a lot, but is still useful for building and repairing tissues and cells in the body. In addition, the protein in Puerto Rican Yellow sweetpotatoes helps slow down the absorption of carbohydrates, which can help stabilize blood sugar levels and prevent spikes and crashes in energy levels. While Puerto Rican Yellow sweetpotatoes are not a primary source of protein, they can still contribute to your overall protein intake.

Fat Content in Puerto Rican Yellow Sweetpotatoes

One cup of cooked Puerto Rican Yellow sweetpotatoes contains less than 1 gram of fat, making them a low-fat food choice. In addition, the small amount of fat in Puerto Rican Yellow sweetpotatoes is mainly unsaturated fat, which is a heart-healthy type of fat that can help lower cholesterol levels. However, it is important to note that the fat content in Puerto Rican Yellow sweetpotatoes can increase when they are cooked with added oils or butter.

Glycemic Index of Puerto Rican Yellow Sweetpotatoes

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI are digested and absorbed quickly, causing a rapid rise in blood sugar levels. Puerto Rican Yellow sweetpotatoes have a relatively low GI, which means they are digested and absorbed more slowly, leading to a more gradual rise in blood sugar levels. This can help prevent spikes and crashes in energy levels and may be particularly beneficial for people with diabetes. Overall, Puerto Rican Yellow sweetpotatoes are a nutritious and versatile food that can benefit your health in a variety of ways.