Calories in 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture)?

1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) is 249 calories.

A hearty breakfast is key to starting your day on the right foot, but it can be difficult to find the time to cook a healthy meal. That's where 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) comes in! This easy-to-prepare dish is the perfect solution for busy mornings when you need a quick and satisfying breakfast to fuel your day. And the best part? With just 249 calories per serving, it's a guilt-free way to start your day!

Not only is 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) low in calories, it's also cholesterol-free, making it a great option for health-conscious eaters who want to maintain their cholesterol levels. This dish is also a rich source of protein, providing you with the energy you need to power through your morning tasks.

Whether you're a busy professional, a student, or a parent, 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) is the perfect solution for your breakfast needs. It's quick and easy to prepare, making it an ideal option for anyone looking to save time and effort in the kitchen. And with its versatile taste, it can be combined with a variety of other ingredients to create creative meals that you'll love. In this article, we'll explore some practical tips and strategies for making the most out of this delicious dish.

1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture)

Calorie count per serving

1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) has just 249 calories per serving, making it a great option for anyone looking to maintain a healthy weight or calorie intake. If you're watching your calorie intake, this dish is a great way to enjoy a satisfying breakfast without going overboard. And with its rich source of protein, it will keep you feeling full and energized throughout the morning.

Cholesterol-free option for health-conscious eaters

If you're trying to maintain healthy cholesterol levels, 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) is a great option. This dish is completely cholesterol-free, so you can enjoy it without worrying about the negative effects of cholesterol on your health. In addition to being cholesterol-free, this dish is also a great source of protein, which is essential for maintaining muscle mass and keeping your body strong and healthy.

Quick and easy breakfast solution

When you're short on time in the morning, it can be difficult to find a healthy breakfast that's quick and easy to prepare. That's where 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) comes in! This dish can be prepared in just a few minutes, so you can enjoy a hearty breakfast without sacrificing precious time in the morning. To prepare this dish, simply heat it up in the microwave or on the stove and you're good to go! It's a great option for anyone who wants to start their day on the right foot without sacrificing time or flavor.

Satisfying meal for any time of day

While 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) is an excellent choice for breakfast, it's also a great option for any time of day. Whether you're looking for a quick lunch, a protein-packed snack, or a satisfying dinner, this dish has you covered. With its rich source of protein and versatile taste, this dish can be combined with a variety of other ingredients to create tasty meals that will leave you feeling satisfied and energized. It's an excellent option for anyone who wants to maintain a healthy diet while still enjoying delicious food!

Rich source of protein

Protein is an essential nutrient that plays a crucial role in maintaining muscle mass and keeping your body strong and healthy. And with 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture), you'll get a rich source of protein that will keep you feeling full and energized throughout the day. This dish is an excellent choice for anyone looking to add more protein to their diet. And with its versatile taste, it can be combined with a variety of other protein-rich ingredients to create meals that are both delicious and nutritious.

Ideal for meal prep and on-the-go eating

If you're someone who likes to meal prep or eat on-the-go, 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) is the perfect option for you. This dish can be prepared in advance and stored in the freezer, making it an excellent choice for meal prep. And because it's so easy to prepare, it's a great option for anyone who is always on-the-go. Whether you're running out the door in the morning or need a quick snack during the day, you can enjoy this delicious dish anytime, anywhere!

Versatile base for creative recipes

1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture) is an excellent base for a variety of creative recipes. Because it has a mild taste and a soft texture, it can be combined with a variety of other ingredients to create delicious and nutritious meals. Whether you're adding it to a salad, mixing it with vegetables, or combining it with other proteins, this dish is an excellent starting point for any meal. And because it's so easy to prepare, it's a great choice for anyone who wants to get creative in the kitchen!

Saves time and effort in the kitchen

One of the biggest challenges of preparing meals at home is finding the time and energy to do so. But with 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture), you can save time and effort in the kitchen without sacrificing taste or quality. This easy-to-prepare dish can be ready in just a few minutes, making it an excellent choice for anyone who is short on time or energy. And because it's so versatile, you can combine it with a variety of other ingredients to create meals that are both easy and delicious!

Provides essential nutrients for optimal health

When it comes to maintaining optimal health, it's essential to provide your body with the nutrients it needs. And with 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture), you'll get a variety of essential nutrients that your body needs to function at its best. This dish is a rich source of protein, which is essential for maintaining muscle mass and keeping your body strong and healthy. It's also an excellent source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.

Convenient option for busy lifestyles

If you're someone with a busy lifestyle, it can be difficult to find the time and energy to prepare healthy meals. But with 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture), you can enjoy a healthy and satisfying meal without sacrificing time or convenience. This dish can be prepared in just a few minutes and stored in the freezer for easy access later on. And because it's so versatile, it's an excellent option for anyone who wants to enjoy delicious and nutritious meals without sacrificing their busy schedule.

Eating a healthy breakfast is the key to starting your day on the right foot. And with 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture), you can enjoy a delicious and nutritious meal in just a few minutes!

Frequently Asked Questions About 1 Cup of Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture)

1. What is a cholesterol-free frozen mixture?

A cholesterol-free frozen mixture is a product made from egg substitutes and other ingredients that mimic the texture and flavor of scrambled eggs while being cholesterol-free. It is a popular alternative to traditional scrambled eggs for people who need to watch their cholesterol levels.

2. How many calories are in 1 cup of cooked scrambled egg?

There are 249 calories in 1 cup of cooked scrambled egg (cholesterol-free frozen mixture).

3. How is a cholesterol-free frozen mixture made?

A cholesterol-free frozen mixture is typically made from egg substitutes that are made from a combination of egg whites and other ingredients such as vegetable oil, cornstarch, and soy protein. The mixture is then frozen and packaged for sale.

4. Is a cholesterol-free frozen mixture healthy?

A cholesterol-free frozen mixture can be a healthy option for people who need to watch their cholesterol levels. However, it is important to read the ingredient list to make sure there are no added sugars, preservatives, or other ingredients that may be unhealthy.

5. How can I use a cholesterol-free frozen mixture in my cooking?

A cholesterol-free frozen mixture can be used in any recipe that calls for scrambled eggs. It can also be added to omelets, quiches, and frittatas. Some people also use it as a filling for breakfast sandwiches or wraps.

Nutritional Values of 1 Cup Cooked Scrambled Egg (Cholesterol-Free Frozen Mixture)

UnitValue
Calories (kcal)249 kcal
Fat (g)17.86 g
Carbs (g)6.23 g
Protein (g)15.61 g

Calorie breakdown: 65% fat, 10% carbs, 25% protein

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