Tomato and Lima Beans are a delicious and nutritious combination that can be enjoyed in many ways. One serving of 1 Cup Cooked Tomato and Lima Beans (Fat Not Added in Cooking) contains 148 calories, making it a healthy addition to your diet.

These two ingredients are rich in nutrients such as fiber, protein, potassium, iron, and vitamins A and C. They are also low in fat and sugar, making them ideal for weight loss and maintaining a healthy lifestyle.

Whether you're looking for a tasty side dish or a satisfying main course, Tomato and Lima Beans can be prepared in various ways to keep your taste buds and your body happy. In this article, we'll explore the nutritional value, health benefits, and different ways to cook and enjoy Tomato and Lima Beans.

Nutritional value of Tomato and Lima Beans

In addition to being low in calories and fat, Tomato and Lima Beans are also packed with nutrients that are essential for good health. One cup of cooked Tomato and Lima Beans contains:

• Calories: 148
• Protein: 8g
• Fiber: 11g
• Potassium: 955mg
• Iron: 4mg
• Vitamin A: 56% of the Recommended Daily Intake (RDI)
• Vitamin C: 28% of the RDI

These nutrients provide several health benefits, which we'll discuss in the next subheading.

Health benefits of Tomato and Lima Beans

Tomato and Lima Beans offer several health benefits, including:

• Reduced risk of heart disease
• Improved digestion and gut health
• Better blood sugar control
• Boosted immune system
• Improved vision and skin health

These benefits are due to the high content of fiber, antioxidants, and other beneficial compounds found in Tomato and Lima Beans. Let's now look at the different ways to cook and enjoy these nutritious ingredients.

Ways to cook Tomato and Lima Beans

Tomato and Lima Beans can be prepared in various ways, each bringing out their unique flavors and textures. Here are some popular ways to cook them:

• Boil or steam and serve as a side dish
• Add to soups, stews, or chili
• Mix with brown rice, quinoa, or other grains for a tasty meal
• Mash or puree and use as a dip or spread
• Make a salad with fresh veggies and a flavorful dressing

Experiment with different recipes and find the way that you enjoy the most!

How many carbs in Tomato and Lima Beans?

Carbohydrates are an important nutrient that provides energy and fuels the body. One serving of 1 Cup Cooked Tomato and Lima Beans contains 27 grams of carbohydrates. However, these are mostly complex carbs that are broken down slowly by the body, helping to maintain stable blood sugar levels and prevent cravings. If you're following a low-carb or ketogenic diet, you may want to limit your intake of Tomato and Lima Beans, or choose other low-carb veggies instead.

How to include Tomato and Lima Beans in your diet?

To add more Tomato and Lima Beans to your diet, try these tips:

• Have a serving as a side dish with lunch or dinner
• Include them in your favorite soup or stew recipe
• Make a delicious bean salad with fresh veggies and herbs
• Blend them with spices and herbs to create a dip or spread
• Use them in a meatless main dish, such as a veggie burger or stuffed peppers

Be creative and have fun exploring the different ways to incorporate these healthy ingredients into your meals!

Tomato and Lima Beans recipes

Here are some tasty recipes that feature Tomato and Lima Beans:

• Cajun-Spiced Tomatoes and Lima Beans
• Lima Bean and Sweet Potato Salad
• Tomato and Lima Bean Stew
• Mediterranean Lima Bean Dip
• Tomato and Lima Bean Quinoa Bowl

These recipes are easy to prepare and packed with flavor and nutrition. Give them a try and discover your new favorite dish!

Tomato and Lima Beans in weight loss

Tomato and Lima Beans are a great addition to any weight loss plan. They are low in calories, high in fiber, and provide a good source of protein and complex carbs that help you feel full and satisfied. Incorporating more Tomato and Lima Beans into your diet can also help you reduce your intake of unhealthy fats and sugars, which can contribute to weight gain and other health problems. To maximize the weight loss benefits of Tomato and Lima Beans, pair them with other healthy foods and engage in regular exercise.

Tomato and Lima Beans for vegetarians

Tomato and Lima Beans are a great source of protein for vegetarians and vegans. They provide all the essential amino acids that the body needs to build and repair tissues. Incorporating more Tomato and Lima Beans into your diet can help you meet your protein needs and improve your overall health. To boost the absorption of iron and other minerals found in these ingredients, pair them with vitamin C-rich foods such as tomatoes, bell peppers, or citrus fruits.

Tomato and Lima Beans as a source of protein

Tomato and Lima Beans are an excellent source of plant-based protein, providing about 8 grams per serving. Protein is essential for many functions in the body, including building and repairing tissues, producing enzymes and hormones, and maintaining strong bones and muscles. Incorporating more Tomato and Lima Beans into your diet is an easy and delicious way to meet your protein needs and improve your health.

Ingredients in Tomato and Lima Beans

To prepare Tomato and Lima Beans, you'll need the following ingredients:

• 1 cup of cooked Lima Beans
• 1 cup of chopped fresh tomatoes
• 1 tablespoon of olive oil
• 1 clove of garlic, minced
• 1 teaspoon of dried oregano
• 1/2 teaspoon of paprika
• Salt and pepper to taste

These simple ingredients come together to create a delicious and nutritious dish that can be enjoyed any time of the day!