Yellow and white corn is a summer staple that adds a pop of color and flavor to your favorite dishes. While canned or frozen corn is a convenient option, nothing compares to the taste and texture of freshly cooked corn. In one cup of cooked yellow and white corn without added fat, you'll consume approximately 175 calories.

Beyond its delicious taste, corn also provides a range of health benefits. It's low in fat and high in fiber, making it an excellent addition to a healthy and balanced diet. In this article, we'll explore everything you need to know about the nutritional value of cooked yellow and white corn.

Whether you're looking for a new way to incorporate corn into your meals or simply want to learn more about its nutritional benefits, this article has got you covered.

Calories in 1 cup of cooked yellow and white corn

As mentioned earlier, one cup of cooked yellow and white corn without added fat contains approximately 175 calories. This may seem like a lot, but when consumed in moderation as part of a healthy diet, corn can be a nutritious addition to your meals. It's worth noting that the calorie count may vary depending on the cooking method and type of corn used. For example, corn on the cob may have a slightly lower calorie count than canned corn due to the lack of added salt or sugar.

Carbohydrates content in 1 cup of cooked yellow and white corn

One cup of cooked yellow and white corn contains approximately 40 grams of carbohydrates, making it a good source of energy for the body. The carbohydrates in corn mainly come in the form of starch, which is broken down into glucose in the body and used for fuel. While some people may be concerned about the high carb content, it's important to remember that not all carbs are created equal. Corn also provides essential vitamins, minerals, and fiber, which can help regulate blood sugar levels and prevent spikes in insulin.

Protein content in 1 cup of cooked yellow and white corn

While corn is not a significant source of protein, one cup of cooked yellow and white corn contains approximately 5 grams of protein. This can add up if you consume multiple servings throughout the day. If you're looking to increase your protein intake, consider pairing corn with other sources of protein such as beans, chicken, or tofu to make a well-rounded meal.

Fat content in 1 cup of cooked yellow and white corn

One of the benefits of cooked yellow and white corn is its low fat content. In one cup, you'll consume less than 2 grams of fat, making it an ideal choice for those looking to reduce their overall fat intake. However, it's important to note that this is for corn cooked without added fat. If you add butter, oil, or other high-fat ingredients, the fat content will increase significantly.

Fiber content in 1 cup of cooked yellow and white corn

Corn is an excellent source of fiber, with one cup of cooked yellow and white corn containing approximately 4 grams of fiber. This can help keep you feeling full and satisfied after meals, as well as regulate digestion and prevent constipation. Fiber is also important for maintaining healthy cholesterol levels and reducing the risk of heart disease. Incorporating corn into your diet is an easy way to boost your fiber intake.

Vitamins and minerals in 1 cup of cooked yellow and white corn

In addition to its macronutrient content, cooked yellow and white corn is also packed with vitamins and minerals. One cup of corn provides: - Vitamin C: 17% of the Daily Value (DV) - Thiamin (Vitamin B1): 24% of the DV - Folate: 19% of the DV - Magnesium: 13% of the DV - Potassium: 10% of the DV These nutrients play a variety of roles in the body, from boosting immune function to promoting healthy skin and hair. By including corn in your diet, you can reap the benefits of these essential vitamins and minerals.

Benefits of consuming 1 cup of cooked yellow and white corn

There are several benefits to incorporating cooked yellow and white corn into your diet, including: - Improved digestion and regularity - Lower risk of heart disease - Enhanced immune function - Improved skin and hair health - Increased energy levels - Better nutrient absorption By consuming corn in moderation as part of a healthy and balanced diet, you can enjoy these benefits and more.

Ways to use 1 cup of cooked yellow and white corn in meals

Cooked yellow and white corn is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas to get you started: - Add it to salads for extra crunch and flavor - Use it as a topping for tacos, nachos, or chili - Mix it into omelets or frittatas for a protein-packed breakfast - Combine it with beans and rice for a nutritious and filling meal - Grill or roast it for a smoky and savory side dish With so many options, there's no excuse not to incorporate corn into your meals!

How to store 1 cup of cooked yellow and white corn

If you have leftover cooked corn, it's important to store it properly to prevent spoilage. Once cooled, store the corn in an airtight container in the refrigerator for up to 3-4 days. If you don't plan on using it right away, you can freeze the corn for up to 6 months. To freeze, spread the cooked corn in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer the corn to a freezer-safe container or bag. When reheating cooked corn, be sure to do so thoroughly to avoid any risk of foodborne illness.

Possible side effects of consuming 1 cup of cooked yellow and white corn

For most people, consuming cooked yellow and white corn in moderation is safe and well-tolerated. However, some individuals may experience side effects such as gas or bloating due to the high fiber content of corn. If you have a corn allergy or sensitivity, you should avoid consuming corn altogether. Additionally, if you experience any adverse reactions such as rash, hives, or difficulty breathing after consuming corn, seek medical attention immediately.