Yellow corn is a popular ingredient in many dishes worldwide. One cup of cooked yellow corn without fat contains 175 Calories. However, it is also a rich source of vital nutrients such as fiber, Vitamins, and Minerals.

The Carbohydrates found in corn provide long-lasting energy, making it a great option for pre-workout meals. One cup of cooked corn contains 41 grams of carbohydrates. In terms of Protein, a single cup of corn contains around 5.1 grams.

In this article, we'll explore different ways you can incorporate corn into your diet, its Health Benefits, and cooking and Storage Tips. Read on to discover more about this delicious and nutritious food!

Calories in Yellow Corn

Yellow corn is a great source of energy, containing 175 Calories per cup. This makes it a great option for people who lead an active lifestyle. However, if you are trying to lose weight, it's essential to monitor your calorie intake. Keep in mind that adding butter or oil to your corn while cooking can significantly increase the calorie content. Consuming yellow corn in moderation can be a great way to maintain a healthy weight while still getting all the essential nutrients it provides.

Carbohydrates in Corn

Corn is an excellent source of Carbohydrates, with one cup of cooked corn containing 41 grams. Complex carbohydrates found in corn provide sustained energy, making it an ideal pre-workout meal. Moreover, corn is high in dietary fiber, supporting digestive health and helping to keep you feeling full for longer. Including Yellow corn in your daily meals can contribute to a balanced diet, providing your body with the energy and nutrients it needs to function correctly.

Protein in Corn

While corn is not a significant source of Protein, it still contributes around 5 grams per cup. Protein is essential for maintaining and repairing cells, building muscle, and boosting metabolism. Furthermore, consuming enough protein can help you feel fuller for longer and reduce cravings for unhealthy foods. Yellow corn can be an excellent addition to a balanced diet, providing a range of essential nutrients, including protein.

Vitamins in Corn

Yellow corn is rich in Vitamins, including vitamin C, vitamin A, and folate. Vitamin C is a potent antioxidant that supports the immune system and collagen production, promoting healthy skin. Moreover, vitamin A is essential for maintaining healthy vision, while folate is crucial for proper cell growth and development, especially during pregnancy. Consuming yellow corn can be an effective way to meet your daily vitamin needs, contributing to overall health and well-being.

Minerals in Corn

Yellow corn is high in Minerals, such as iron, magnesium, and phosphorus. Iron is necessary for transporting oxygen throughout the body, while magnesium supports bone health and energy production. Additionally, phosphorus is vital for maintaining heart health, promoting healthy digestion, and reducing inflammation. Incorporating yellow corn into your diet can help you meet your daily mineral requirements, supporting overall health and well-being.

Health Benefits of Yellow Corn

Yellow corn offers numerous Health Benefits, including supporting digestion, promoting healthy vision, and reducing inflammation. Moreover, the antioxidants found in yellow corn can reduce the risk of chronic diseases, such as heart disease, Alzheimer's disease, and cancer. Incorporating yellow corn into your diet can be an effective way to support your overall health and well-being.

Ways to Add Corn to Your Diet

There are numerous ways to incorporate Yellow corn into your daily meals. You can add it to salads, soups, stews, or use it as a side dish. Moreover, you can use cornflour to make tortillas or polenta. Yellow corn also works well as a taco or burrito filling, combined with beans, salsa, and avocado. Additionally, you can use canned or frozen corn if fresh corn is not available. Experimenting with different Recipes can help you discover new and exciting ways to enjoy yellow corn, making mealtime more enjoyable and nutritious.

Corn Recipes

Here are some delicious corn Recipes you can try at home: - Grilled Corn on the Cob: Brush fresh corn with olive oil, garlic, and herbs, and grill for 10-15 minutes, turning occasionally. Serve with a sprinkle of sea salt and lime juice. - Corn and Black Bean Salad: Combine canned corn, black beans, diced tomatoes, red onion, and cilantro in a bowl. Dress with a mixture of lime juice, olive oil, and honey. Serve as a side dish or topping for tacos.

Cooking Tips for Corn

To cook corn, fill a large pot with water and bring it to a boil. Add the corn and cook for around 5-7 minutes, or until tender. Drain the corn and serve with butter, salt, and pepper. You can also grill or roast corn for added flavor. Brush the corn with olive oil or butter, sprinkle with seasonings, and grill or roast for 10-15 minutes. When cutting fresh corn from the cob, try placing it in a bundt pan. This will hold the corn in place and make it easier to cut off the cob without making a mess.

Corn Storage Tips

To keep fresh corn as flavorful as possible, store it in the fridge with the husks still intact. The husks will help keep the corn moist and prevent it from drying out. If you've already removed the husks, wrap the corn in plastic wrap and store it in the fridge for 2-3 days. For longer storage, you can blanch and freeze fresh corn. Canned or frozen corn can be stored in the pantry or freezer, respectively. Check the expiration date and use canned corn within 1-2 years and frozen corn within 6 months.